Anna Matuszewska

freeze-dried strawberries for hiking

Perfect food and snacks for hiking

freeze-dried strawberries for hiking

Perfect food and snacks for hiking

A guide to nutritious outdoor food

Why freeze-dried fruits are best snacks for hiking, camping, family picnics or other outdoor activities? Embark on a journey to discover the wonders of freeze-dried fruits – let them be your high energy snacks for hiking, trekking and other outdoor adventure. These snacks are not only lightweight and nutritious but also packed with flavour, making them an essential addition to any outdoor adventure.

This article will explore why freeze-dried fruits are a top choice for outdoor enthusiasts. Also, we will provide a few examples of tasty usage of freeze-dried food for camping and hiking – natural and real outdoor food.

What is freeze-dried food?

The science behind freeze-dried food: preserving nature’s goodness – let’s start from the beginning. Freeze-dried food is a marvel of modern food technology. The process, known as lyophilisation, involves freezing the food and then reducing the surrounding pressure, allowing the frozen water in the food to change directly from solid to gas. This method keeps about 95% of the nutrients intact and maintains the food’s natural colour, flavour, and texture – this is why freeze-dried fruits are better than dried fruits.

Comparing: dried fruits vs freeze-dried fruits

While dried fruits are a common snack, freeze-dried fruits are superior snacks for hiking, trekking, camping and other outdoor activities. We are sure that freeze-dried fruits are best hiking food – they triumph over dried fruits in many ways. Traditional drying methods involve high temperatures diminishing nutrients and altering taste and texture, whereas the freeze-drying process preserves these qualities. Moreover, freeze-dried fruits are lighter – a critical factor for hikers and campers. Simply, freeze dried food while hiking and camping is the perfect choice.

Snacks for hiking - why choose freeze-dried fruits?

Hiking and camping enthusiasts understand the importance of packing efficiently. Especially during hiking nutrition, convenience, and weight are critical factors in choosing food for the trails. These are the main reason why freeze-dried fruits are the best food to take while camping and hiking.

7 benefits of freeze-dried fruits as best snacks for hiking and camping

  1. Lightweight and portable food: ideal for backpacking, where every ounce matters

    Freeze dried food
    is lightweight and portable which means it is perfect for backpackers mindful of weight. The essence of hiking and camping is to explore without being weighed down. Freeze-dried fruits are incredibly lightweight because the freeze-drying process removes about 98% of their water content. This significant reduction in weight makes them perfect for backpackers who need to manage their load effectively. You can carry a variety of fruits without adding significant weight to your backpack, ensuring a diverse, healthy, nutritious and enjoyable diet and delicious hiking snacks even on long treks.

  2. Nutrient-rich: packed with vitamins, minerals, and antioxidants

    Nutrition is vital when you’re expending energy on the trail. Freeze-dried fruits retain most of their vitamins, minerals, and antioxidants, which are essential for sustaining energy levels, muscle health, and overall well-being during intense activities. Unlike other drying methods, freeze-drying process preserves the nutritional content of fruits, making them a powerhouse of essential nutrients in a highly concentrated form. The nutritional content in such a compact form is another reason why freeze-dried fruits are the best snacks for hiking.


  3. Long shelf life: perfect for extended trips without access to fresh produce

    Long shelf life is another
    benefit of freeze-dried fruits as the perfect snacks for trekking – especially on long trips when you are away from fresh food sources. The longevity of food is a key consideration for campers and hikers. Freeze-dried fruits have an extended shelf life due to the removal of moisture, which is a primary cause of food spoilage. These fruits can last for months, even years, without refrigeration, making them a reliable food source for extended trips, especially in remote areas where access to fresh produce is limited.

    Remember! Freeze-dried food is highly hygroscopic. After opening packaging, always remember to close it tightly as soon as possible – it helps to protect the content from air and humidity, and thus spoilage.


  4. Hassle-free and easy-to-prepare

    camping and hiking, freeze-dried food guarantees hassle-free preparation of your meal. The convenience of food preparation is a luxury in the wild. Freeze-dried fruits for hiking require no preparation or cleaning, making them a hassle-free option. There’s no need to worry about bruising or spoilage, and you don’t have to deal with the waste and mess associated with fresh fruits. This no-fuss approach allows more time for enjoying the outdoor experience.

  5. Versatile usage: enjoy freeze dried fruits as they are or rehydrated

    The adaptability of
    freeze-dried food adds an enjoyable variety to camping meals. While hiking or camping, freeze-dried fruits can be eaten straight from the pack as a crunchy and nutritious hiking snack or rehydrated to approximate the taste and texture of fresh fruits. Freeze-dried fruits can be added to morning cereals, mixed into trail mixes, or used as ingredients in campsite cooking, offering a delightful burst of flavour and nutrition in various forms.

  6. Space-efficient: takes up minimal room, leaving space for other essentials

    Packing efficiently is crucial for outdoor excursions.
    Freeze-dried fruits, especially in their powder form, are compact and occupy minimal space, allowing more room for other essential gear. The reduced volume and flexible packaging conform to any space, making them ideal for tightly packed backpacks.

  7. Natural & instant energy source

    Maintaining energy levels is crucial for active endeavours, especially
    in hiking. Freeze-dried fruits provide a quick and natural energy boost. The dehydration process concentrates the fruits’ natural sugars, offering an immediate source of carbohydrates for quick fuel. This is why these lightweight and nutritious fruits are becoming an increasingly popular choice as high-energy snacks for hiking. This instant energy is vital for hikers and campers who need to replenish their energy reserves regularly throughout the day.

7 Examples of using freeze-dried food for camping and hiking

Freeze-dried fruits, vegetables and herbs are a strategic choice for hikers and campers. They offer a perfect balance of convenience, nutrition, and lightweight packaging, making them an essential part of any outdoor adventure. With these benefits, you can be sure that your outdoor experiences are enjoyable, healthy, and hassle-free. Whether it’s a mountain trek, a trail walk, or a family picnic, freeze-dried fruits enhance your outdoor eating experience. Give them a try on your next adventure – simply enjoy freeze-dried food while hiking and camping and experience the difference!

You can creatively use freeze-dried fruits in outdoor activities in many ways:

  1. Direct snacking: a refreshing hiking snacks

    Freeze-dried fruits are perfect as quick, refreshing and healthy snacks for hiking and trekking. Their intense flavour and crunch make them a delightful snack on their own. In our customers’ opinion the best hiking snacks from our range of freeze-dried fruits are:

    If you are going to take your child with you for trekking, choosing freeze-dried fruits you can be sure that you give your child a healthy snack. Kids love the most:

  2. Breakfast boost

    You can use freeze dried fruits as a healthy addition to your morning porridge, granola, cereal or yoghurt. Adding for example freeze dried wild blueberry, freeze-dried sour-cherry, freeze dried mango or freeze-dried blackberry to your breakfast not only enhances the taste but also boosts the nutritional value, giving you a great start to an active day.

  3. Nutrient-rich power shake

    Create your very own shake, bursting with nutrients and instant energy, by using a powder form of freeze-dried fruits. Options such as freeze-dried banana powder, freeze-dried raspberry powder, freeze-dried wild blueberry powder, or freeze-dried strawberry powder are perfect for this. Simply add them to water, shake well, and your nutrient-rich shake is ready to enjoy!

    Looking for a green shake while hiking? Simply add freeze-dried kale powder or freeze-dried spinach powder to your shake. Freeze-dried beetroot powder also tastes great in a shake. Don’t just take our word for it – try it yourself!

  4. Trail mixes

    Another great way to use freeze-dried fruits in hiking is to create your energy blend with nuts and seeds. Simply incorporate your favourite freeze-dried fruits, such as freeze-dried apples, freeze-dried raspberries, or freeze-dried pineapple, into your trail mix to make it both delicious and nutritious.

  5. Immunity-boosting tea: a blend of vitamin-rich freeze-dried fruits

    Create your special tea or drink with anti-inflammatory properties, rich in vitamins and other nutrients, by adding fruits that are abundant in vitamin C. Options like freeze-dried cranberries, freeze-dried blackcurrant, freeze-dried chokeberry, freeze-dried orange, and freeze-dried redcurrant offer a healthful boost to your beverage.

  6. Rehydrate freeze-dried fruits with water

    Rehydrating freeze-dried fruits
    like raspberry, peach, or plum can bring a fresh fruit experience to your camping meals. This process is perfect for adding a vibrant burst of flavour and texture to your camping salads or desserts. The rehydration not only revives the fruits but also brings out their natural sweetness and juiciness, making your outdoor meals more enjoyable and refreshing.

  7. Outdoor cooking

    Incorporating freeze-dried fruits, vegetables, and herbs into your camping recipes is a fantastic way to infuse your meals with both nutrients and exceptional flavour. These ingredients not only rehydrate quickly but also blend seamlessly with other components, offering a convenient and fuss-free approach to enhancing your outdoor culinary experiences. Whether you’re preparing a hearty breakfast to greet the sunrise or a comforting dinner under the stars, these freeze-dried additions transform every meal into a memorable outdoor dining adventure.

In summary, freeze-dried fruits are an excellent choice for outdoor enthusiasts seeking convenience, nutrition, and variety. Whether you’re scaling mountains, exploring trails, or enjoying a family picnic, our range of freeze-dried fruits, freeze-dried vegetables and freeze-dried herbs is here to enhance your outdoor dining experience. Try them on your next adventure (e.g. as nutritious hiking snacks) and taste the difference!

Embrace the convenience, nutritional value and taste of freeze-dried fruits & explore our diverse selection of freeze-dried food for camping and hiking!

We offer a wide array of freeze-dried fruits (also organic freeze-dried fruits) in various forms like whole fruits, slices, cubes, halves, wedges, chunks and powders, satisfying all your needs!

Guilt-free food for taste!

100% natural, raw, vegan and real food!

Make it natural, make it free
100% real food

100% real food

Gluten free

Gluten free

No sugar added

No sugar added

GMO free

GMO free

Perfect food and snacks for hiking Read More »

Freeze Dried Peach

Peach glaze

Freeze Dried Peach

Pumpkin cake with freeze-dried peaches glaze on top

Nothing tastes better on a chilly afternoon than delicious pumpkin pie. Try the pumpkin with your favourite nuts and freeze-dried fruits and a delicious cream coating with freeze-dried peaches.

Cake (dough) ingredients:

  • 4 eggs
  • 1.5 cups of sugar or erythritol
  • 1 pack of vanilla sugar
  • 300 ml of oil
  • 100 g desiccated coconut
  • 400 g pumpkin, grated on a small mesh
  • 400 g of flour
  • 120 g of chopped nuts
  • 3 teaspoons of baking powder
  • pinch of salt
  • half a teaspoon of cinnamon or ginger

Glaze ingredients:


Start preparing the dough by carefully whisking the eggs, sugar and vanilla sugar. Pour oil into the mixture, add coconut, nuts and pumpkin. Blend everything gently. Add dry ingredients (flour, baking powder, spices) to the mixture. Gently mix everything and pour into a rectangular tray. Bake the dough for about 40-50 minutes at 150 degrees or (Gas Mark 2).

After the dough has cooled down, blend the freeze-dried peaches into a powder. In a pot, melt the butter with the white chocolate. Cool the mixture. Then, blend the mascarpone cheese with the melted chocolate and butter along with the freeze-dried peach powder. Brush the dough with the glaze.

Bon Appetit!

Try our freeze dried peaches

Guilt-free food for taste!

Peach glaze Read More »

Healthy Future Peach


Healthy Future Peach

Freeze dried peaches

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Peach is a fruit full of sun. Its properties and nutritional values were already appreciated 4,000 years ago in China, where it possibly originates from. The ancient Chinese believed that the peach is the tree with the most vitality of all, because its flowers appear earlier than its leaves. The peach arrived in Greece around 300 BC, and to northern Europe in the 16th century.

The vitamins and minerals present in peaches support the entire body, including the skin, hair and nails. Peach fruits, thanks to their nutrients, counteract many ailments.

Undoubtedly, peaches should be consumed by people struggling with anaemia, because they stimulate the production of red blood cells. These fruits are recommended for vegetarians, vegans, as well as for expectant mothers. Due to the low glycaemic index, peaches are recommended for diabetics and people who are trying to lose weight.

Peaches are a very safe fruit – they are recommended for children, athletes, the elderly, the chronically ill, diabetics, people on a slimming diet, as well as pregnant and menopausal women. Peaches are virtually fat and sodium free, but they contain large amounts of potassium. For this reason, it is worth recommending them to people with hypertension and high cholesterol.

Why should we eat peaches?

Regular consumption of peaches cleanses our body of toxins and harmful metabolic products. In addition, eating this fruit has a diuretic effect. This is important not only when losing weight, but also in rheumatic diseases as well as kidney and urinary system diseases.

Peaches have a soothing effect on the nervous system along with relaxing properties. The potassium contained in peaches regulates blood pressure and relieves the circulatory system. In turn, boron is responsible for the production of oestrogen and protects against osteoporosis.

Mineral salts in peaches are a very important element of the regular functioning of the body – they play a special role in summer when we lose them by sweating excessively. In addition, eating peaches stimulates the stomach to secrete gastric juice, which activates the digestive processes.

Peaches also have toning and refreshing properties, making tired skin supple. The beta-carotene present in the fruit improves the skin tone, giving it a healthy, radiant look. Moreover, beta-carotene supports the respiratory system, strengthens eyesight and has anti-cancer properties.

People who strive for a more healthy lifestyle like peaches as these fruits allow them to control their body weight due to the low caloric content and the presence of dietary fibre. The dietary fibre contained in peaches supports digestion and the functioning of the intestines. They should be encouraged for those struggling with constipation as they have a laxative effect.

Peach - health properties


  • are good for overall health – they are a source of valuable nutrients;
  • are a source of vitamins: C, A, E, K, B1, B2, B3 (PP), B4, B5, B6, B9;
  • are a source of minerals: calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, boron, iodine, sodium;
  • they are perfect for every age group;
  • improve complexion;
  • contain a protein that promotes tissue repair;
  • support the production of collagen;
  • strengthen the immune system;
  • prevent osteoporosis;
  • have calming, relaxing and soothing properties (nervous system support);
  • support the production of the hormone serotonin (the feeling of happiness);
  • help maintain regular blood pressure and cholesterol levels;
  • prevent kidney stones and bone loss;
  • are rich in antioxidants (they slow down the aging process);
  • protect the eyes;
  • have anti-cancer properties;
  • support the digestive system, prevent constipation;
  • support the kidneys;
  • detoxify the body.

Freeze-dried peaches nutritional values

Support for the urinary system, kidneys and joints

Peaches have a positive effect on the functioning of the urinary system and kidneys. These fruits have a diuretic effect, reduce the concentration of uric acid, and regulate the water-electrolyte and acid-base balance.

Moreover, peaches cleanse the body of toxins and harmful metabolic products. This is very important for people who are slimming, as well as those suffering from rheumatism and kidney problems.

Healthy Future Peach

Peaches and constipation

Peaches are high in fibre. Fibre accelerates intestinal peristalsis and helps fight constipation.

Some sources say that the suede peel of peaches is difficult to digest. Well, this is not true. Peach suede skin is not harmful to the intestines and does not have a laxative effect. On the contrary, it is easily digestible, and only unripe peach flesh can have a laxative effect.

Peaches and diabetes

Fresh peaches have a low glycaemic index and therefore can be eaten by diabetics. They are also easy to digest as they are mostly water and contain fibre.

Peaches and pregnancy

Peaches are recommended for pregnant women especially during lactation, because they contain a lot of valuable nutrients. Particularly important is the high content of folic acid, vitamin C, potassium and fibre. Due to the potassium content, they help fight fatigue, cramps, dizziness and regulate blood pressure.

Peaches have a positive effect not only on the mother’s health, but also on the regular development of the baby in the womb. They have a beneficial effect on the formation of bones, teeth, muscles, cartilage and veins in new-borns. The substances contained in peaches prevent the formation of genetic defects in the developing foetus.

Peaches and anticancer properties

Recent studies show that there are several factors in peaches that help fight cancer. Beta-carotene contained in peaches blocks the development of cancer cells, protects mucous membranes, strengthens the skin’s natural protection against solar radiation, revitalizes the skin and refreshes its colour.

The selenium contained in peaches also has a protective effect against cancer development. Due to the high selenium content, regular consumption of peaches can be a natural protection against cancer.

Among other things, peaches can inhibit the growth of cancer in the mouth. In addition, peaches help fight breast cancer. According to research conducted by American scientists, eating peaches inhibits the growth of breast cancer and prevents metastasis. This is due to phenols that neutralize free radicals.

We pick only the finest, wholesome peaches and freeze-dry them, in order to preserve their original flavour and nutritional content.

Peaches and osteoporosis

Peach helps fight osteoporosis. The boron contained in the flesh of the fruit affects the body’s hormonal balance by increasing the activity of oestrogen. This element reduces the risk of skeletal diseases, mainly protects against osteoporosis.

Moreover, peaches are rich in calcium, potassium, phosphorus and vitamin A compounds, thus improving the condition of our bones and the appearance of the skin. Especially menopausal women who are at risk of osteoporosis should consume peaches regularly.

Dried peaches and sulphur dioxide

Dried peaches, like apricots, are preserved with sulphur dioxide. In this way, their use-by date is extended. This compound is not good to our body. Sulphur dioxide is a strong allergen and can cause asthma attacks in allergy sufferers.

For this reason, off-season, freeze-dried peaches will be a safe choice – thanks to the freeze-drying process they contain absolutely no additives. You can read more about it here.

Skin, hair and nail care

Peaches have a beneficial effect on the skin, which is why they are used in the cosmetic industry. The ingredients contained in them improve the condition of the skin, hair and nails. Peach kernels are used to make almond-scented oil for massage.

Peach pulp contains AHA acids and vitamins C and E and beta-carotene. Vitamin C contained in peach perfectly strengthens the skin’s resistance and strengthens blood vessels, preventing them from cracking and the formation of spider veins. Vitamins A and E are responsible for the firmness and smoothness of the skin.

Peach also has moisturizing properties – it can often be found in moisturizing lotions or lipsticks. In addition, the peach pulp extract also has toning and rejuvenating properties. It refreshes the complexion, tightens pores and regenerates the epidermis.

It has been proven that the substances contained in peaches have a positive effect on the condition of the hair and reduce hair loss.

Peach mask
We can prepare a peach mask by ourselves in a very simple way. Just mix the mashed peach with a spoon of natural yoghurt and a little honey and put it on your face. The mask will improve the condition of the skin dried by the sun and wind. You can also use previously soaked freeze-dried peaches.

Peaches and losing weight

Peach is low in calories, has traces of fat, is high in fibre, and contains relatively little amount of sugar. The fibre content improves the digestive processes, regulates the intestines and ensures a feeling of fullness for a long time. For these reasons, this fruit is recommended as a sweet and healthy snack in slimming diets.

Peaches, in addition to being a diuretic, stimulate the metabolism and drive the body to burn fat faster, which gives an additional slimming effect. Moreover, peach is easy to digest (even the peel) and perfectly supports our body in detoxification.

When limiting the level of sugar consumed, it is worth paying attention to buying fresh peaches first, and not those preserved in canned syrup (they contain much more sugar and much less nutritional value). You can read more about it below.
Freeze-dried peaches are an excellent choice for a slimming diet, which you can always have at hand in the event of a hunger pang!

Peaches in syrup and freeze-dried peaches

Peaches are very delicate and long distance transporting is a big problem. Therefore, the largest part of production is dedicated to preserves. Most often we can find peaches in syrup. However, due to the addition of sugar, they are more caloric than fresh fruit. They also contain fewer vitamins and minerals than peaches picked from the tree. Vitamin C is the greatest loss, its content is reduced by up to 80%.

Some producers add preservatives to the syrup, and instead of sugar, they add its cheaper and worse substitute: glucose-fructose syrup. Consuming excessive amounts of fructose contributes to faster accumulation of fat tissue or a decrease in leptin sensitivity.

Therefore, consumption of peaches in syrup should be moderate. If you choose freeze-dried peaches instead, you can be sure that they do not contain any additives, and that the level of nutritional value is similar to that of fresh fruit!

A rich source of iodine

Peach is a very good source of iodine. One peach contains about 1.2 milligrams of iodine, which is 100 percent an adult’s daily requirement for this element. Peach can therefore turn out to be a very valuable fruit in the diet of people suffering from thyroid diseases.

Peaches and digestive system

Peaches stimulate the stomach to secrete digestive juices and perfectly regulate digestive processes. They support the functioning of the intestines as they contain a lot of fibre. In addition, these fruits loosen the stool, thus preventing constipation.

Peaches are easy to digest – they can be consumed by people with stomach problems or liver diseases. They do not burden the digestive system. Even consumed in large amounts, peaches do not cause digestive disorders and therefore are especially valuable for children, the elderly, as well as convalescents.

Peaches and menopause

Menopausal women should include peaches in their diet. Thanks to the content of boron and niacin, they facilitate the production of oestrogen, which in turn alleviates the unpleasant symptoms of menopause.
The ingredients in peaches also counteract osteoporosis – a disease quite common in postmenopausal women.

Nervous system support

Peaches contain a lot of B vitamins, so they have a relaxing and soothing effect on the nervous system. They improve our well-being, prevent apathy or irritability.
Niacin present in the fruit ensures the production of serotonin, i.e. the happiness hormone. Niacin deficiencies, in turn, cause apathy, general fatigue and nervousness. For this reason, eating peach is the most advisable after a busy day.

The ingredients contained in peaches help to relax, relieve stress, improve immunity, and give energy. Due to the fact that eating peaches reduces the level of stress, peaches are called ‘the fruit of peace‘ in Hungary.

Freeze-dried peaches in the kitchen

Peach in the kitchen can be used in many ways. Freeze-dried peaches, fresh or canned, can be added to ice cream, cakes, buns and desserts. In addition, delicious jams and compotes are prepared from the peach. They are perfect for healthy and refreshing cocktails, smoothies, salads and breakfast cereals. They are a perfect match for meats, fish or salty feta or halloumi cheeses.

In the peach skin and just below it, there are the most beneficial substances for the body. So if you do not have access to fresh peach, it is worth choosing the freeze-dried fruit – the fruit is always freeze-dried as a whole fruit, together with the skin.
Peaches go well with dairy products, dried fruits and honey. Freeze-dried peaches are also a great addition to yogurt – a great idea for a snack during the day!

Try our freeze dried peaches

Guilt-free food for taste!

Peach Read More »

Freeze Dried Black Cranberry

Cranberry granola

Freeze Dried Black Cranberry

Granola with cranberries and nuts

Homemade granola with cranberries is an interesting proposition for a light meal that gives you energy. Made of oat flakes, nuts and freeze-dried fruit, including cranberries with the addition of honey, and seeds. Granola is perfect for a quick breakfast and mid-morning snack, optional with the addition of natural yoghurt and other fruits.

Ingredients for a 1 liter jar:

  • 2 cups of oat flakes (or spelled, rye)
  • ½ cup of flax seeds (linseed)
  • ½ cup of hazelnuts
  • ½ cup of pumpkin seeds
  • ½ cup of freeze-dried cranberries
  • ½ cup of sunflower seeds
  • 3 pinches of cinnamon
  • 2-3 tablespoons of liquid honey


Preheat the oven to 170 degrees.
Pour all dry ingredients into a bowl, add honey and gently mix with a wooden spoon. Put it on a baking tray lined with baking paper, spread it evenly and put it in the oven.
Bake for about 25 minutes, stirring it several times during baking, until all the ingredients are evenly golden. After removing from the oven, leave to cool, and then put into a jar. They can be consumed as a snack or an addition to yoghurt or dessert.

Bon Appetit!

Try our freeze dried cranberries

Guilt-free food for taste!

Cranberry granola Read More »

Healthy Future Cranberry


Healthy Future Cranberry

Freeze dried cranberries

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Cranberries are considered the healthiest fruits in the world – they have many nutritional values ​​and prevent the development of bacterial infections. Along with garlic, oregano and pine, it belongs to the group of natural antibiotics.

The healing potential of cranberries has long been used in folk medicine. Nowadays, many supplements and medications are based on cranberries. Numerous studies show that the compounds contained in the fruit can support the treatment of inflammation of the urinary tract (e.g. urinary tract infections, cystitis, urethritis), stomach (gastric ulcer), blood system (atherosclerosis, regulation of cholesterol levels and blood pressure) and diabetes.

The link between eating cranberries and urinary tract infections (UTI) was first demonstrated in 1840. Modern scientific research unanimously confirms that cranberry has anti-inflammatory, antibacterial and antifungal properties, thanks to which it is effective in the prevention and alleviation of, among others, bladder infections, certain skin conditions and stomach ulcers.

Why should we eat cranberries?

Cranberry has its health properties mainly due to type A proanthocyanidins (so-called condensed tannins). These compounds show a supportive effect in the treatment of urinary tract infection (caused by E. Coli bacteria), stomach disease (caused by the bacterium Helicobacter pylori) and cardiovascular disease.

It has been shown that cranberry reduces the adhesion of E. coli bacteria to the walls of the urinary tract, as well as hinders the attachment of Helicobater pylori bacteria to the stomach wall.

Cranberries contain polyphenols, a type of antioxidant that reduces the risk of chronic disease. In addition, it is believed that due to the content of quercetin, cranberry protects diabetics from developing eye disease (cataracts) and is antiallergic. Moreover, this fruit protects against the harmful effects of ultraviolet radiation.

Medicinal ingredients contained in cranberries also support the treatment of upper respiratory tract infections and disinfect the mouth and throat. In addition, cranberry is known for its properties in supporting the treatment of colds and flu. Moreover, cranberries provide prebiotic fibre that fuels the beneficial bacteria found in the digestive tract (and other tissue linings).

Cranberries - health properties


  • prevent urinary tract infections (UTI);
  • have antibacterial and anti-fungal properties;
  • are a rich source of many vitamins and minerals;
  • are a source of vitamins: C, A, E, K, B1, B2, B3 (PP), B6, B9;
  • are a source of minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese;
  • disinfect the mouth and throat;
  • support the infection of the upper respiratory tract;
  • inhibit the growth of neoplastic cells (anticancer properties);
  • support the treatment of flu and colds;
  • work as a diuretic;
  • have a strong anti-inflammatory and disinfecting effect, especially in the area of the kidneys and bladder;
  • support the heart and circulatory system;
  • protect blood vessels;
  • protect the digestive system (gastric ulcer);
  • reduce inflammation associated with chronic diseases and aging;
  • support the immune system;
  • regulate blood pressure and cholesterol;
  • are a rich source of vitamin C and other antioxidants.

Freeze-dried cranberries nutritional values

A rich source of antioxidants

Cranberries are very rich in bioactive plant compounds and antioxidants – especially polyphenols. Many of these plant compounds are concentrated in the peel of the cranberry. They are responsible for reducing oxidative stress, which is the cause of faster aging of the body and the development of civilization diseases (e.g. cardiovascular diseases, type II diabetes, cancer).

We can distinguish among them: quercetin (one of the strongest antioxidants), myricetin, peonidin, ursolic acid (a strong anti-inflammatory effect, a component of many herbal medicines) and type A proanthocyanidins (tannins preventing urinary tract infections).


The natural environment for cranberries is raised bogs – this specific substrate causes cranberry fruits to accumulate in high concentration substances with unique health properties – proanthocyanidins, also known as PAC.

Proanthocyanidins are compounds with strong antioxidant properties, slowing down the aging process. These unique bioactive compounds protect the liver, lower blood sugar levels, strengthen the heart muscle, have a beneficial effect on the urinary and digestive systems, and reduce the incidence of certain infections and inflammation associated with chronic disease and aging.

Proanthocyanidins also improve eyesight, increase joint flexibility and contribute to lowering cholesterol levels (they lower the concentration of the LDL fraction while increasing the concentration of the HDL fraction). Additionally, they show anti-inflammatory and antiallergic properties.

Anti-inflammatory effect

Many of the antioxidants in cranberries have anti-inflammatory properties. Research shows that people who consume cranberries have lower levels of C-reactive protein (CRP), a marker of inflammation in the blood that contributes to premature aging, chronic disease, and cognitive decline.

Chronic diseases and infections

The antioxidants contained in cranberries (in particular polyphenols) reduce the risk of chronic diseases, including cancer, diabetes and blood vessels diseases. Some studies indicate a specific role of certain cranberry polyphenols in reducing the risk of stomach cancer and bacterial infections.

In addition, the antioxidants contained in cranberries help improve blood flow through the blood vessels (and thus lower blood pressure), protect cells from harmful damage (reduce the risk of inflammation or tumor growth), and reduce the risk of cholesterol build-up in the arteries.

Vitamin C in cranberries, in turn, increases collagen production, helping to heal wounds and the integrity of the skin.

Healthy Future Cranberry

Cranberries and urinary tract infection

Cranberry has a positive effect on the condition of the urinary tract and reduces the risk of urinary tract infections. UTI (cystitis) is much more common in women than in men. Men are eight times less likely to suffer from this condition.

Research shows that almost 30 percent women in their life go through cystitis. The risk of developing the disease increases in the elderly, catheterized, using immunosuppressive drugs and diabetics. Additionally, cystitis tends to recur. Cranberry protects the body against re-infection.

Prophylactic use of cranberries in the daily diet protects against recurrent urinary tract infections, while enduring an ongoing infection, the use of cranberry as an adjunctive therapy may shorten its duration.

Escherichia coli (E. coli) bacteria

Urinary tract infections are caused mostly by Escherichia coli (E. coli). They deposit in the urinary tract where they cause inflammation. Cranberry has antibacterial properties, especially against E. Coli bacteria.

The E. coli bacteria that are normally found in the gut can travel to the bladder and, with their hair-like protrusions, attach themselves to the lining of the mucosa and cause infection. The substances contained in cranberries damage these protrusions and, as a result, bacteria cannot “stick” to the urinary tract, are easily flushed out through the urine and cannot cause infection.

The active substances helping to fight the infection are mainly tannins and type A proanthocyanidins – they protect the urinary system against the attachment of bacteria to the walls lining of the bladder and urinary tract. They also inhibit the multiplication of pathogenic bacteria.

Thanks to its flushing properties of E.coli, cranberries may reduce the susceptibility to urinary tract inflammation – making cranberries a preventative measure against urinary tract infections.

Prostate hypertrophy

Cranberry can also help men who have difficulty emptying their bladder completely – this happens often in men with an enlarged prostate.
Moreover, cranberries help to prevent bladder infections in people with a catheter or with neurological disorders (e.g. after a stroke or spine injury), i.e. in cases where the risk of infection is very high.

Research – Cranberry and Cystitis

Since the turn of the century, cranberry has been used as a folk remedy to treat bacterial urinary tract infections (UTIs), which cause frequent and painful urination. The first recorded use of cranberries by conventional medical practitioners was in 1923. Historically, cranberry was thought to kill UTI-causing bacteria by acidifying the urine.

Later studies discovered that the phytonutrients contained in cranberries (tannins, proanthocyanidins) prevent Escherichia coli (E. coli) from attaching to the urinary tract cells. In this way, the bacteria is flushed out of the body, rather than sticking, growing and leading to infection.

A 2016 study found that regular cranberry consumption reduces symptomatic UTIs by nearly 40% in women with recurrent UTIs, suggesting a reduction in the need for antibiotics.

Urine pH

Normal urine is slightly acidic. In the case of bacterial infections (usually Escherichia coli infection occurs), the urine pH increases, which promotes the growth of bacteria.

Cranberries are acidic, so when used in the treatment of bladder infections, they will lower the pH, reducing the multiplication of bacteria. Thus, cranberries help to reduce the amount of bacteria in the urine. Additionally, it impairs the adhesion of E. coli bacteria to the walls of the bladder epithelium.

Cranberries and antibacterial properties

Many studies carried out in laboratory conditions proved a much wider spectrum of antibacterial and antifungal activity of cranberries. Their findings are helpful in using cranberry extract in the fight against bacteria such as Staphylococcus aureus, Salmonella enteridis and some types of fungi that cause skin diseases.

Like E.coli bacteria, cranberry affects other bacteria, responsible for example for the formation of ulcers, as well as microorganisms that cause caries, gums diseases and periodontitis. The acidic substances contained in cranberries make it difficult for Helicobacter pylori bacteria to adhere to the gastric mucosa, while on the teeth they form a coating that makes it difficult for bacteria to bond with the enamel and infect the gums.

The probiotic properties of cranberries are also being analysed. The substances contained in it not only destroy harmful bacteria in the digestive system, but also support the growth of the beneficial intestinal microflora.

Reducing the risk of heart and circulatory system diseases

Compounds contained in cranberries protect against diseases of the heart and the circulatory system. They stop blood clots from forming and have a beneficial effect on vasodilation. They protect blood vessels against atherosclerosis and have anti-cancer properties.

The compounds contained in cranberries having a positive effect on the heart and cardiovascular system include, among others, antioxidants such as anthocyanins, proanthocyanidins and quercetin.

In terms of heart and circulatory system protection, consuming cranberries may contribute to:
– lowering blood pressure;
– increase HDL (good) cholesterol;
– lowering the level of LDL (bad) cholesterol;
– protection of LDL cholesterol against oxidation;
– reducing the stiffness of blood vessels;
– lowering the level of homocysteine in the blood, thus reducing the risk of inflammation of the blood vessels.

The substances contained in cranberries have the ability to protect brain cells from damage that occurs during a stroke or blood clot.

Many studies also show that consuming cranberries helps maintain the right balance between “good” HDL cholesterol and “bad” LDL cholesterol, thus reducing the risk of heart attacks. In addition, the antioxidants found in cranberries prevent oxidation of cholesterol, which reduces the risk of arteriosclerosis and clogging of blood vessels.

Blood pressure
Potassium is an element that regulates blood pressure in our body. Taking into account the fact that the modern diet is rich in sodium, which promotes hypertension, by consuming cranberries rich in potassium, we increase our chances of maintaining accurate blood pressure level, thus having a preventive effect on the entire cardiovascular system.

Eating cranberries reduces the number of endothelial cells that line our veins and arteries. These cells produce osteocalcin, which causes the blood vessels to harden.
It is important to consume cranberries regularly as the degenerative processes of the vessels are slow and require a constant supply of antioxidants. Damaged by oxidants and inflammation, the endothelium becomes susceptible to deposition of cholesterol. Its deposits reduce the lumen of blood vessels and cause atherosclerosis.

Cranberry antioxidants protect endothelial cells from damage, and the anthocyanins that supply the red colour soothe infections, which also contribute to the deposition of cholesterol in the veins and arteries.

Protection against stomach diseases

Cranberry is used in the treatment of Helicobacter pylori infections. This bacterium is the main cause of stomach cancer, gastritis and gastric ulcer development. Thanks to compounds contained in cranberry (in particular, type A proanthocyanides (PAC), chemical compounds with tannin properties), the growth and attachment of pathogenic bacteria to the gastric mucosa is inhibited.
Consuming cranberries while receiving antibiotic therapy against Helicobacter pylori may have a better effect – especially in women.

We pick only the finest, wholesome cranberries and freeze-dry them, in order to preserve their original flavour and nutritional content.

Teeth and gums diseases

Cranberry seems to be effective in caries prophylaxis, as it fights bacteria responsible for its formation. The properties of cranberries by inhibiting the adherence of bacteria to tooth surfaces can help prevent the formation of tartar.

Cranberry extract reduces the deposition of the most common bacteria on the gums by 60 percent. This reduces the amount of pathogenic bacteria in the mouth and reduces the incidence of periodontal disease and gum disease.

Cranberry and diabetes

Cranberry can be used as an aid in the treatment of diabetes. Due to the fiber contained in cranberries, it contributes to lowering blood glucose levels and slows down its absorption from the intestines into the blood.

Moreover, cranberry can stimulate the pancreas to work, which is responsible, inter alia, for the production of the hormone insulin, which lowers blood sugar.
In addition, cranberries have a beneficial effect on the urinary system, which may be burdened with excessive glucose removal from the body.

When choosing cranberries, carefully read their composition, because dried cranberries or cranberry products can contain a lot of sugar. Choosing freeze-dried cranberries is definitely more healthy. You can read more below in this article.

Cranberries and pregnancy

Some sources provide information about the harmfulness of cranberries during pregnancy and even about the risk of miscarriage. This is allegedly not true. Cranberries are often recommended to pregnant women because they are more prone to urinary tract infections.
Cranberry can be used for the prevention of bladder diseases, especially in women who suffer from recurring infections. Cranberry is believed to reduce the risk of developing an infection by about 1/3.

When pregnant, it is better to avoid taking antibiotics unless necessary. However, if left untreated, a urinary tract infection can lead to premature birth or a decrease in the birth weight of the newborn. Therefore, consuming cranberries may prove to be a good prevention of urinary tract infections.
Of course, every pregnant woman should consult her doctor about consuming cranberries and cranberry products.

Cranberries - contraindications

Cranberry and its products are relatively safe for all age groups, and also in the presence of most diseases. This fruit is also safe for children.

However, it is worth being careful consuming cranberries while taking anticoagulants (e.g. warfarin). The substances contained in cranberries could make it difficult to remove the active substances of these drugs from the body, which may contribute to a reduction in blood clotting, greater bleeding tendency and even haemorrhage.

Kidney stones
Cranberries are also a source of oxalates, which in some people can crystallize as stones in the urinary tract. For this reason, the use of cranberry in the case of kidney stones (oxalate) should be consulted with your doctor.
Adequate water intake is recommended to maintain proper urine output and prevent oxalate from crystallizing.

In addition, oxalates may impede the absorption of some minerals, including calcium, so people who may suffer from calcium deficiency in the body should also be careful with cranberries.

Side effects
Cranberries contain soluble fiber. For this reason, excessive consumption of cranberries can cause gastrointestinal symptoms such as diarrhea.

Dried and freeze-dried cranberries

Dried cranberries are almost always enriched with a large amount of sugar (or even worse – glucose-fructose syrup), as well as oil, and sometimes even preservatives. It happens that additives constitute about 50% of the final product.

Due to these additives, dried cranberries are not the best choice for a snack for children, people suffering from diabetes or on a slimming diet. Freeze-dried cranberry, which does not contain any additives, is a much better choice.

In the freeze-drying process, only the water was removed from the fruit, leaving the nutritional values practically intact. You can read more about the freeze-drying process here.

Freeze dried cranberries in the kitchen

Cranberries have a wide culinary use: they can be used to prepare sauces, preserves, jellies, desserts, and also to add them to meat dishes, e.g. venison. Cranberry preserves go perfectly with meats, cold cuts and cheeses. Especially grilled camembert with cranberry tastes delicious.

Cranberries, especially freeze-dried cranberries or dried cranberries, can be put in cakes, cookies, smoothies or in sweet breakfasts: yoghurt, porridge, millet, rice or pancakes. Fresh, dried or freeze-dried cranberries can be added to both vegetable and fruit salads or eaten on their own as a snack.

Fresh cranberry has a very tart taste due to the presence of antioxidants (anthocyanins). For this reason, so many producers add sugar in the drying process of this fruit. It is therefore worth paying attention to the ingredients of the product before buying.

The peels have many beneficial properties, so it’s best to add them whole to your breakfast or oatmeal, mix them in a smoothie, or use them in cooking and baking.

Cranberries tolerate high temperatures well, cooking does not destroy the bactericidal compounds contained in it.

Try our freeze dried cranberries

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