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Freeze-dried fruits, powders, veg, herbs

Why is freeze dried fruit so expensive?

Freeze-dried fruits, powders, veg, herbs

Why is freeze dried fruit so expensive?

πŸ“The real cost of freeze-dried fruitπŸ“

Have you ever wandered through the aisles of your local health food store or browsed through an online shop with freeze-dried food, πŸ‘€ spotted a pack of freeze-dried strawberries, and wondered why 500g can cost Β£43 or more? Why are freeze dried strawberries so expensive? Why is freeze dried fruit so expensive in general?Β πŸ€” You’re not alone in this thought. However, this pricing is not as outlandish as it might seem at first glance.

In this article, we’ll delve into the fascinating world of freeze-dried fruits, particularly strawberries, to uncover why they command such a price and why they’re worth the investment. Plus, we’ll guide you on where you can buy freeze-dried strawberries, raspberries or freeze-dried blueberries – these nutritious snacks for kids and yourself!

πŸ’° Why are freeze dried strawberries so expensive? πŸ’°

πŸ“Average prices of fresh strawberries vs. price of freeze-dried strawberriesπŸ“

In the UK, the average cost of fresh strawberries stands at Β£8.13 per kilogram (March 2024). The price of fresh strawberries varies slightly across Europe, with Germany seeing an average of €9.96 per kilogram and France at €9.13 per kilogram. Considering that 100g of freeze-dried strawberries equates to approximately 1100g of fresh fruits, to produce 500g of freeze-dried strawberries, one would need 5.5kg of fresh, ripe strawberries. In the UK, purchasing 5.5kg of fresh strawberries would cost, on average, Β£44.71. Thus, when you consider the required amount of fresh fruit to produce freeze-dried strawberries, the cost appears more reasonable.

πŸ’ŽComparing the cost of a 500g packet of freeze-dried strawberries with 5.5 kilograms of fresh strawberries, the price of freeze-dried strawberries appears justifiedπŸ’Ž

It’s important to bear in mind that in addition to the cost of the raw materials (fresh, ripe strawberries), there are significant expenses associated with the freeze-drying process, which, regrettably, is not cheap. Indeed, it is considerably more costly than simply drying the fruit.

πŸ’° Why freeze-drying process is expensive itself πŸ’°

The freeze-drying process itself is costly, involving sophisticated equipment, high energy consumption and a time-consuming procedure that ensures the preservation of nutritional values and cell structure. The initial investment in fresh, high-quality fruits and the energy required for freeze-drying contribute to the higher price of the final product.

To comprehend these costs, it’s essential to explore the freeze-drying method. The freeze-drying process, or lyophilisation, is a sophisticated method that removes water from frozen fruits by turning ice directly into water vapour, skipping the liquid phase. This process occurs under vacuum conditions and at low temperatures, ensuring that the fruits’ aroma, taste, texture, shape, colour, flavour and nutritional content are preserved without any additives. You can read more about freeze drying method here.

For instance, to produce 500g of freeze-dried strawberries, approximately 5.5kg of fresh, ripe strawberries are required. This significant weight reduction results from removing water content, leaving behind the fruit’s essence in a much lighter and more concentrated form.

πŸ“Freeze-dried fruit – nutritional value, longevity & resistance to microorganismsπŸ“

Freeze-dried fruits retain about 95% of the nutritional and biological value of the fresh product. They are 100% natural, containing no preservatives, colour or flavour enhancers, added sugar, or sulphur. This makes them an excellent, healthy snack option, particularly beneficial for children. Moreover, the reduced moisture content (up to 2%) significantly extends the shelf life of freeze-dried fruits, making them a convenient and long-lasting dietary choice and resistant to microorganisms.

πŸ’° Why is freeze dried fruit so expensive comparing to fresh fruits? πŸ’°

πŸ“Advantages of freeze-dried fruit compared to fresh fruitsπŸ“

While fresh fruits are essential for a balanced diet, the unique benefits of freeze-dried fruits provide a complementary option that fits the demands of a busy, health-conscious lifestyle. Whether used as a snack, in recipes, or as a travel-friendly food source, freeze-dried fruits offer a practical and nutritious choice for people of all ages.

In comparison to fresh fruits, freeze-dried fruits stand out for their longevity, convenience, nutritional integrity, versatility, and ease of storage and transportation.

βœ…Long shelf life: can be stored for years without losing quality, making them a reliable pantry staple.

βœ…Convenience: always at hand – perfect for making ice cream, shakes, or adding to pancakes and yoghurts, especially handy for quick desserts or snacks for kids.

βœ…Nutritionally rich: retains up to 95% of the nutrients, including vitamins, minerals, and antioxidants, of the fresh fruits.

βœ…Versatility: a healthy and perfect snack for kids and adults alike, suitable for taking on the go or as an emergency fruit supply.

βœ…Ease of storage and transportation: Thanks to their reduced weight and volume.

βœ… Healthy snack for kids: incredibly tasty, nutritious and handy!

Below you can find more in-depth the advantages of freeze-dried fruit over fresh fruit – why is freeze dried fruit so expensive comparing to fresh fruits?

πŸ’Ž1st advantage of freeze-dried fruit – long shelf lifeπŸ“

One of the most compelling advantages of freeze-dried fruits over fresh fruits is their extended shelf life. Freeze-dried fruits can be stored for years without a significant loss in quality, taste, or nutritional value. This is in stark contrast to fresh fruits, which have a limited shelf life and can spoil within days or weeks, depending on the fruit and storage conditions. The longevity of freeze-dried fruits makes them an ideal pantry staple, ensuring that you always have access to nutritious fruits without the worry of rapid spoilage.

πŸ’Ž2nd advantage of freeze-dried fruit – convenienceπŸ“

Freeze-dried fruits offer unparalleled convenience compared to fresh fruits. They are pre-sliced, peeled (if necessary), and ready to eat, eliminating preparation time. This makes them perfect for quick snacks, emergency food supplies, or as a hassle-free ingredient for shakes, ice cream, pancakes, and yogurts. Fresh fruits, while delicious, require washing, peeling, and slicing, which can be time-consuming, especially when you’re in a rush or on the go.

πŸ’Ž3rd advantage of freeze-dried fruit – nutritionally richπŸ“

The freeze-drying process retains up to 95% of the original nutritional content of the fruit, including vitamins, minerals, and antioxidants. This high retention rate ensures that freeze-dried fruits are almost as nutritionally rich as fresh fruits. In contrast, the nutritional value of fresh fruits can diminish over time due to factors like exposure to air, artificial ripening, and prolonged storage, not to mention that fresh fruits often lose some of their nutritional content through the cooking or preparation process.

πŸ’Ž4th advantage of freeze-dried fruit – versatilityπŸ“

While fresh fruits are undoubtedly versatile, freeze-dried fruits offer certain unique applications that fresh fruits cannot. For instance, freeze-dried fruits can be used in baking and cooking without releasing excess water, maintaining the desired texture and concentration of flavours. They’re also an excellent addition to dry mixes, such as muesli or granola. Their lightweight and portable nature make freeze-dried fruits a superior option for hiking, camping, or as a nutritious snack during travel, where carrying fresh fruits might be impractical.

You can read more about Perfect food and snacks for hiking here

πŸ’Ž5th advantage of freeze-dried fruit – ease of storage and transportationπŸ“

The reduced weight and volume of freeze-dried fruits not only make them easy to store, taking up minimal space in your pantry, but also make them ideal for transportation. They do not require refrigeration, which is often a necessity for preserving the freshness of certain types of fresh fruits (especially berries like strawberries, raspberries, blueberries, blackberries etc). This aspect of freeze-dried fruits offers a significant advantage for those with limited storage space or for those seeking nutritious food options while on the move.

πŸ’Ž6th advantage of freeze-dried fruit – important especially for Mums! πŸ“

Freeze-dried fruits emerge as the ultimate snack choice for children for several compelling reasons. Firstly, when fresh fruits are unavailable in the fridge, freeze-dried fruits stand as an excellent alternative, bypassing the common issue of spoilage associated with fresh produce. This quality is particularly beneficial for snacking with small children, ensuring they always have access to nutritious fruit snacks. Furthermore, the convenience factor of freeze-dried fruits cannot be overstated; they are incredibly handy, especially for parents with young children who are already enjoying a variety of solid foods.

🧑If you are a mum, not only your kid will love it but also you will love it! 🧑

Whether you’re heading out for a stroll in the park or simply need a quick and healthy snack option for your kid, freeze-dried fruits are ready to go without the need for preparation or refrigeration. Not only they are one of the healthiest snack options, being rich in nutrients and free from added sugars and preservatives, but they’re also crunchy, delicious and can be taken anywhere. The portability of freeze-dried fruits makes them a hassle-free snack choice for any event, be it an adventure in the playground, a school day, a family picnic or trip, or even a birthday party. They offer a nutritious, delicious, and convenient snack option for busy and health-conscious families.

πŸ’° Why is freeze dried fruit so expensive comparing to dried fruits? πŸ’°

As mentioned above, freeze drying process is more expensive than the drying process. Comparing the costs of producing freeze-dried fruits with those of traditionally dried fruits, apart from the expensiveness of the freeze-drying process itself, the other key factor driving up the price of freeze-dried fruit is the sheer volume of raw fruit required.

Traditional drying methods do not remove as much water from the fruit as freeze-drying does, resulting in dried fruit that is heavier due to its remaining water content. Consequently, to produce 500g of dried fruit, significantly less raw fruit is needed compared to producing the same amount (i.e. 500g) of freeze-dried fruit. This difference in the quantity of starting material directly impacts production costs, making freeze-dried fruits more expensive.

In summary, the expansiveness of lyophilisation process itself and the larger amount of raw material needed for production are two main reasons why is freeze-dried fruit so expensive compared to dried fruits. This efficiency in water removal not only enhances the quality and shelf-life of freeze-dried fruits – it does much more. Keep reading and find the advantages of freeze-dried fruit compared to dried fruits below.

πŸ“Advantages of freeze-dried fruit compared to dried fruitsπŸ“

Freeze-dried fruits offer superior nutritional value, a more natural taste and appearance, and longer shelf life without the need for additives. Dried fruits, while still a convenient and relatively healthy option, may contain added sugars and preservatives and have a lesser nutritional profile. For those prioritizing health, natural flavour, and versatility, freeze-dried fruits are the clear winner, offering a nutrient-rich, convenient, and delicious way to enjoy the essence of fresh fruits at any time.

βœ…Nutritional value: freeze-dried fruits retain about 95% of the nutritional value of fresh fruits, whereas dried fruits only retain about 20%.

βœ…Additives: freeze-dried fruits contain no added sugar, sulphur, preservatives, or oil, while dried fruits often have added sugar, sulphur, preservatives, and sometimes oil to prevent sticking and preserve appearance.

βœ…Appearance and texture: freeze-dried fruits maintain their natural look, taste, texture, colour, and aroma without artificial additives, presenting a crunchy and firm texture ideal for meals. Dried fruits, conversely, may become soft and misshapen, often with artificial additives to maintain colour and taste, and are generally more dense and less visually appealing.

βœ…Shelf life & resistance to microorganisms: when stored properly in a cool, dry place, freeze-dried fruits can last for years (if the package is closed tightly!) due to their almost water-free composition, which makes them resistant to mould, bacteria, and fungi. Dried fruits, with a water content of 30-40%, have a shorter shelf life and are more prone to deterioration.

βœ…Portability: freeze-dried fruits are incredibly light, portable, and compact, making them an excellent choice for on-the-go snacking. Dried fruits are more dense and less compact in comparison.

βœ…Rehydration: freeze-dried fruits can be rehydrated very quickly and easily, allowing for versatile use in cooking and baking. Dried fruits require at least a few hours to be rehydrated properly.

βœ…Allergy and intolerance friendliness: freeze-dried fruits are more suitable for people with allergies and food intolerances due to the absence of added artificial additives, whereas dried fruits’ added substances can be problematic for sensitive individuals.

In summary, why is freeze dried fruit so expensive? The high cost of freeze-dried fruits like freeze-dried strawberries reflects most of all the complex, technologically advanced and energy-intensive process of freeze-drying and the significant amount of fresh fruit required to produce a small amount of freeze-dried fruit. In turn, by buying freeze-dried fruit you will get the numerous benefits they offer, including nutritional value, convenience, and shelf life.

Especially, when you consider the amount of fresh fruit needed and the technology involved, the price begins to make sense. Whether you’re seeking a nutritious snack for children, an emergency fruit supply, or a versatile cooking ingredient, freeze-dried fruits are an investment in your health and convenience.

As consumers become more health-conscious and seek out natural, preservative-free and literally guilt-free snack options, freeze-dried fruits stand out as a premium choice. Next time you see a packet of freeze-dried strawberries with a seemingly steep price tag, asking yourself a question β€˜why is freeze dried fruit so expensive?’ just remember the value, nutrition, and technology packed into each bite πŸ˜€Β 

πŸ“Where can you buy freeze-dried fruit? πŸ“

For those wondering where to purchase freeze-dried strawberries, raspberries, or other fruits, there are several options. Primarily at health food stores, online freeze-dried food retailers (this is probably the best way to buy cheap freeze dried fruit), and sometimes shops with trekking or hiking equipment – you can often buy a wide range of freeze-dried products. You can also find bulk freeze dried fruit options, which can offer a better value for money.

You do not have to ask Google anymore where can i buy freeze dried raspberries or where can i buy freeze dried strawberries or where can i buy freeze dried fruit in general – from now on you can be sure that you are in the right place πŸ˜€

Enjoy browsing our online store to buy the best quality freeze dried raspberries, strawberries, wild blueberries and much more! πŸ’—β˜€οΈ

Guilt-free food for taste!

100% natural, raw, vegan and real food!

Make it natural, make it free
100% real food
100% real food
Gluten free
Gluten free
No sugar added
No sugar added
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freeze-dried strawberries for hiking

Perfect food and snacks for hiking

freeze-dried strawberries for hiking

Perfect food and snacks for hiking

A guide to nutritious outdoor food

Why freeze-dried fruits are best snacks for hiking, camping, family picnics or other outdoor activities? Embark on a journey to discover the wonders of freeze-dried fruits – let them be your high energy snacks for hiking, trekking and other outdoor adventure. These snacks are not only lightweight and nutritious but also packed with flavour, making them an essential addition to any outdoor adventure.

This article will explore why freeze-dried fruits are a top choice for outdoor enthusiasts. Also, we will provide a few examples of tasty usage of freeze-dried food for camping and hiking – natural and real outdoor food.

What is freeze-dried food?

The science behind freeze-dried food: preserving nature’s goodness – let’s start from the beginning. Freeze-dried food is a marvel of modern food technology. The process, known as lyophilisation, involves freezing the food and then reducing the surrounding pressure, allowing the frozen water in the food to change directly from solid to gas. This method keeps about 95% of the nutrients intact and maintains the food’s natural colour, flavour, and texture – this is why freeze-dried fruits are better than dried fruits.

Comparing: dried fruits vs freeze-dried fruits

While dried fruits are a common snack, freeze-dried fruits are superior snacks for hiking, trekking, camping and other outdoor activities. We are sure that freeze-dried fruits are best hiking food – they triumph over dried fruits in many ways. Traditional drying methods involve high temperatures diminishing nutrients and altering taste and texture, whereas the freeze-drying process preserves these qualities. Moreover, freeze-dried fruits are lighter – a critical factor for hikers and campers. Simply, freeze dried food while hiking and camping is the perfect choice.

Snacks for hiking - why choose freeze-dried fruits?

Hiking and camping enthusiasts understand the importance of packing efficiently. Especially during hiking nutrition, convenience, and weight are critical factors in choosing food for the trails. These are the main reason why freeze-dried fruits are the best food to take while camping and hiking.

7 benefits of freeze-dried fruits as best snacks for hiking and camping

  1. Lightweight and portable food: ideal for backpacking, where every ounce matters


    Freeze dried food
    is lightweight and portable which means it is perfect for backpackers mindful of weight. The essence of hiking and camping is to explore without being weighed down. Freeze-dried fruits are incredibly lightweight because the freeze-drying process removes about 98% of their water content. This significant reduction in weight makes them perfect for backpackers who need to manage their load effectively. You can carry a variety of fruits without adding significant weight to your backpack, ensuring a diverse, healthy, nutritious and enjoyable diet and delicious hiking snacks even on long treks.

  2. Nutrient-rich: packed with vitamins, minerals, and antioxidants

    Nutrition is vital when you’re expending energy on the trail. Freeze-dried fruits retain most of their vitamins, minerals, and antioxidants, which are essential for sustaining energy levels, muscle health, and overall well-being during intense activities. Unlike other drying methods, freeze-drying process preserves the nutritional content of fruits, making them a powerhouse of essential nutrients in a highly concentrated form. The nutritional content in such a compact form is another reason why freeze-dried fruits are the best snacks for hiking.

    Β 

  3. Long shelf life: perfect for extended trips without access to fresh produce


    Long shelf life is another
    benefit of freeze-dried fruits as the perfect snacks for trekking – especially on long trips when you are away from fresh food sources. The longevity of food is a key consideration for campers and hikers. Freeze-dried fruits have an extended shelf life due to the removal of moisture, which is a primary cause of food spoilage. These fruits can last for months, even years, without refrigeration, making them a reliable food source for extended trips, especially in remote areas where access to fresh produce is limited.

    Remember! Freeze-dried food is highly hygroscopic. After opening packaging, always remember to close it tightly as soon as possible – it helps to protect the content from air and humidity, and thus spoilage.

    Β 

  4. Hassle-free and easy-to-prepare


    While
    camping and hiking, freeze-dried food guarantees hassle-free preparation of your meal. The convenience of food preparation is a luxury in the wild. Freeze-dried fruits for hiking require no preparation or cleaning, making them a hassle-free option. There’s no need to worry about bruising or spoilage, and you don’t have to deal with the waste and mess associated with fresh fruits. This no-fuss approach allows more time for enjoying the outdoor experience.

  5. Versatile usage: enjoy freeze dried fruits as they are or rehydrated


    The adaptability of
    freeze-dried food adds an enjoyable variety to camping meals. While hiking or camping, freeze-dried fruits can be eaten straight from the pack as a crunchy and nutritious hiking snack or rehydrated to approximate the taste and texture of fresh fruits. Freeze-dried fruits can be added to morning cereals, mixed into trail mixes, or used as ingredients in campsite cooking, offering a delightful burst of flavour and nutrition in various forms.

  6. Space-efficient: takes up minimal room, leaving space for other essentials


    Packing efficiently is crucial for outdoor excursions.
    Freeze-dried fruits, especially in their powder form, are compact and occupy minimal space, allowing more room for other essential gear. The reduced volume and flexible packaging conform to any space, making them ideal for tightly packed backpacks.

  7. Natural & instant energy source


    Maintaining energy levels is crucial for active endeavours, especially
    in hiking. Freeze-dried fruits provide a quick and natural energy boost. The dehydration process concentrates the fruits’ natural sugars, offering an immediate source of carbohydrates for quick fuel. This is why these lightweight and nutritious fruits are becoming an increasingly popular choice as high-energy snacks for hiking. This instant energy is vital for hikers and campers who need to replenish their energy reserves regularly throughout the day.

7 Examples of using freeze-dried food for camping and hiking

Freeze-dried fruits, vegetables and herbs are a strategic choice for hikers and campers. They offer a perfect balance of convenience, nutrition, and lightweight packaging, making them an essential part of any outdoor adventure. With these benefits, you can be sure that your outdoor experiences are enjoyable, healthy, and hassle-free. Whether it’s a mountain trek, a trail walk, or a family picnic, freeze-dried fruits enhance your outdoor eating experience. Give them a try on your next adventure – simply enjoy freeze-dried food while hiking and camping and experience the difference!

You can creatively use freeze-dried fruits in outdoor activities in many ways:

  1. Direct snacking: a refreshing hiking snacks

    Freeze-dried fruits are perfect as quick, refreshing and healthy snacks for hiking and trekking. Their intense flavour and crunch make them a delightful snack on their own. In our customers’ opinion the best hiking snacks from our range of freeze-dried fruits are:

    If you are going to take your child with you for trekking, choosing freeze-dried fruits you can be sure that you give your child a healthy snack. Kids love the most:

  2. Breakfast boost

    You can use freeze dried fruits as a healthy addition to your morning porridge, granola, cereal or yoghurt. Adding for example freeze dried wild blueberry, freeze-dried sour-cherry, freeze dried mango or freeze-dried blackberry to your breakfast not only enhances the taste but also boosts the nutritional value, giving you a great start to an active day.

  3. Nutrient-rich power shake

    Create your very own shake, bursting with nutrients and instant energy, by using a powder form of freeze-dried fruits. Options such as freeze-dried banana powder, freeze-dried raspberry powder, freeze-dried wild blueberry powder, or freeze-dried strawberry powder are perfect for this. Simply add them to water, shake well, and your nutrient-rich shake is ready to enjoy!

    Looking for a green shake while hiking? Simply add freeze-dried kale powder or freeze-dried spinach powder to your shake. Freeze-dried beetroot powder also tastes great in a shake. Don’t just take our word for it – try it yourself!

  4. Trail mixes

    Another great way to use freeze-dried fruits in hiking is to create your energy blend with nuts and seeds. Simply incorporate your favourite freeze-dried fruits, such as freeze-dried apples, freeze-dried raspberries, or freeze-dried pineapple, into your trail mix to make it both delicious and nutritious.

  5. Immunity-boosting tea: a blend of vitamin-rich freeze-dried fruits

    Create your special tea or drink with anti-inflammatory properties, rich in vitamins and other nutrients, by adding fruits that are abundant in vitamin C. Options like freeze-dried cranberries, freeze-dried blackcurrant, freeze-dried chokeberry, freeze-dried orange, and freeze-dried redcurrant offer a healthful boost to your beverage.

  6. Rehydrate freeze-dried fruits with water


    Rehydrating freeze-dried fruits
    like raspberry, peach, or plum can bring a fresh fruit experience to your camping meals. This process is perfect for adding a vibrant burst of flavour and texture to your camping salads or desserts. The rehydration not only revives the fruits but also brings out their natural sweetness and juiciness, making your outdoor meals more enjoyable and refreshing.

  7. Outdoor cooking

    Incorporating freeze-dried fruits, vegetables, and herbs into your camping recipes is a fantastic way to infuse your meals with both nutrients and exceptional flavour. These ingredients not only rehydrate quickly but also blend seamlessly with other components, offering a convenient and fuss-free approach to enhancing your outdoor culinary experiences. Whether you’re preparing a hearty breakfast to greet the sunrise or a comforting dinner under the stars, these freeze-dried additions transform every meal into a memorable outdoor dining adventure.

In summary, freeze-dried fruits are an excellent choice for outdoor enthusiasts seeking convenience, nutrition, and variety. Whether you’re scaling mountains, exploring trails, or enjoying a family picnic, our range of freeze-dried fruits, freeze-dried vegetables and freeze-dried herbs is here to enhance your outdoor dining experience. Try them on your next adventure (e.g. as nutritious hiking snacks) and taste the difference!

Embrace the convenience, nutritional value and taste of freeze-dried fruits & explore our diverse selection of freeze-dried food for camping and hiking!

We offer a wide array of freeze-dried fruits (also organic freeze-dried fruits) in various forms like whole fruits, slices, cubes, halves, wedges, chunks and powders, satisfying all your needs!

Guilt-free food for taste!

100% natural, raw, vegan and real food!

Make it natural, make it free
100% real food

100% real food

Gluten free

Gluten free

No sugar added

No sugar added

GMO free

GMO free

Perfect food and snacks for hiking Read More Β»

Freeze Dried Peach

Peach glaze

Freeze Dried Peach

Pumpkin cake with freeze-dried peaches glaze on top

Nothing tastes better on a chilly afternoon than delicious pumpkin pie. Try the pumpkin with your favourite nuts and freeze-dried fruits and a delicious cream coating with freeze-dried peaches.

Cake (dough) ingredients:

  • 4 eggs
  • 1.5 cups of sugar or erythritol
  • 1 pack of vanilla sugar
  • 300 ml of oil
  • 100 g desiccated coconut
  • 400 g pumpkin, grated on a small mesh
  • 400 g of flour
  • 120 g of chopped nuts
  • 3 teaspoons of baking powder
  • pinch of salt
  • half a teaspoon of cinnamon or ginger

Glaze ingredients:

Preparation:

Start preparing the dough by carefully whisking the eggs, sugar and vanilla sugar. Pour oil into the mixture, add coconut, nuts and pumpkin. Blend everything gently. Add dry ingredients (flour, baking powder, spices) to the mixture. Gently mix everything and pour into a rectangular tray. Bake the dough for about 40-50 minutes at 150 degrees or (Gas Mark 2).

After the dough has cooled down, blend the freeze-dried peaches into a powder. In a pot, melt the butter with the white chocolate. Cool the mixture. Then, blend the mascarpone cheese with the melted chocolate and butter along with the freeze-dried peach powder. Brush the dough with the glaze.

Bon Appetit!

Try our freeze dried peaches

Guilt-free food for taste!

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Healthy Future Peach

Peach

Healthy Future Peach

Freeze dried peaches

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Peach is a fruit full of sun. Its properties and nutritional values were already appreciated 4,000 years ago in China, where it possibly originates from. The ancient Chinese believed that the peach is the tree with the most vitality of all, because its flowers appear earlier than its leaves. The peach arrived in Greece around 300 BC, and to northern Europe in the 16th century.

The vitamins and minerals present in peaches support the entire body, including the skin, hair and nails. Peach fruits, thanks to their nutrients, counteract many ailments.

Undoubtedly, peaches should be consumed by people struggling with anaemia, because they stimulate the production of red blood cells. These fruits are recommended for vegetarians, vegans, as well as for expectant mothers. Due to the low glycaemic index, peaches are recommended for diabetics and people who are trying to lose weight.

Peaches are a very safe fruit – they are recommended for children, athletes, the elderly, the chronically ill, diabetics, people on a slimming diet, as well as pregnant and menopausal women. Peaches are virtually fat and sodium free, but they contain large amounts of potassium. For this reason, it is worth recommending them to people with hypertension and high cholesterol.

Why should we eat peaches?

Regular consumption of peaches cleanses our body of toxins and harmful metabolic products. In addition, eating this fruit has a diuretic effect. This is important not only when losing weight, but also in rheumatic diseases as well as kidney and urinary system diseases.

Peaches have a soothing effect on the nervous system along with relaxing properties. The potassium contained in peaches regulates blood pressure and relieves the circulatory system. In turn, boron is responsible for the production of oestrogen and protects against osteoporosis.

Mineral salts in peaches are a very important element of the regular functioning of the body – they play a special role in summer when we lose them by sweating excessively. In addition, eating peaches stimulates the stomach to secrete gastric juice, which activates the digestive processes.

Peaches also have toning and refreshing properties, making tired skin supple. The beta-carotene present in the fruit improves the skin tone, giving it a healthy, radiant look. Moreover, beta-carotene supports the respiratory system, strengthens eyesight and has anti-cancer properties.

People who strive for a more healthy lifestyle like peaches as these fruits allow them to control their body weight due to the low caloric content and the presence of dietary fibre. The dietary fibre contained in peaches supports digestion and the functioning of the intestines. They should be encouraged for those struggling with constipation as they have a laxative effect.

Peach - health properties

Peaches:

  • are good for overall health – they are a source of valuable nutrients;
  • are a source of vitamins: C, A, E, K, B1, B2, B3 (PP), B4, B5, B6, B9;
  • are a source of minerals: calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, boron, iodine, sodium;
  • they are perfect for every age group;
  • improve complexion;
  • contain a protein that promotes tissue repair;
  • support the production of collagen;
  • strengthen the immune system;
  • prevent osteoporosis;
  • have calming, relaxing and soothing properties (nervous system support);
  • support the production of the hormone serotonin (the feeling of happiness);
  • help maintain regular blood pressure and cholesterol levels;
  • prevent kidney stones and bone loss;
  • are rich in antioxidants (they slow down the aging process);
  • protect the eyes;
  • have anti-cancer properties;
  • support the digestive system, prevent constipation;
  • support the kidneys;
  • detoxify the body.

Freeze-dried peaches nutritional values

Support for the urinary system, kidneys and joints

Peaches have a positive effect on the functioning of the urinary system and kidneys. These fruits have a diuretic effect, reduce the concentration of uric acid, and regulate the water-electrolyte and acid-base balance.

Moreover, peaches cleanse the body of toxins and harmful metabolic products. This is very important for people who are slimming, as well as those suffering from rheumatism and kidney problems.

Healthy Future Peach

Peaches and constipation

Peaches are high in fibre. Fibre accelerates intestinal peristalsis and helps fight constipation.

Some sources say that the suede peel of peaches is difficult to digest. Well, this is not true. Peach suede skin is not harmful to the intestines and does not have a laxative effect. On the contrary, it is easily digestible, and only unripe peach flesh can have a laxative effect.

Peaches and diabetes

Fresh peaches have a low glycaemic index and therefore can be eaten by diabetics. They are also easy to digest as they are mostly water and contain fibre.

Peaches and pregnancy

Peaches are recommended for pregnant women especially during lactation, because they contain a lot of valuable nutrients. Particularly important is the high content of folic acid, vitamin C, potassium and fibre. Due to the potassium content, they help fight fatigue, cramps, dizziness and regulate blood pressure.

Peaches have a positive effect not only on the mother’s health, but also on the regular development of the baby in the womb. They have a beneficial effect on the formation of bones, teeth, muscles, cartilage and veins in new-borns. The substances contained in peaches prevent the formation of genetic defects in the developing foetus.

Peaches and anticancer properties

Recent studies show that there are several factors in peaches that help fight cancer. Beta-carotene contained in peaches blocks the development of cancer cells, protects mucous membranes, strengthens the skin’s natural protection against solar radiation, revitalizes the skin and refreshes its colour.

The selenium contained in peaches also has a protective effect against cancer development. Due to the high selenium content, regular consumption of peaches can be a natural protection against cancer.

Among other things, peaches can inhibit the growth of cancer in the mouth. In addition, peaches help fight breast cancer. According to research conducted by American scientists, eating peaches inhibits the growth of breast cancer and prevents metastasis. This is due to phenols that neutralize free radicals.

We pick only the finest, wholesome peaches and freeze-dry them, in order to preserve their original flavour and nutritional content.

Peaches and osteoporosis

Peach helps fight osteoporosis. The boron contained in the flesh of the fruit affects the body’s hormonal balance by increasing the activity of oestrogen. This element reduces the risk of skeletal diseases, mainly protects against osteoporosis.

Moreover, peaches are rich in calcium, potassium, phosphorus and vitamin A compounds, thus improving the condition of our bones and the appearance of the skin. Especially menopausal women who are at risk of osteoporosis should consume peaches regularly.

Dried peaches and sulphur dioxide

Dried peaches, like apricots, are preserved with sulphur dioxide. In this way, their use-by date is extended. This compound is not good to our body. Sulphur dioxide is a strong allergen and can cause asthma attacks in allergy sufferers.

For this reason, off-season, freeze-dried peaches will be a safe choice – thanks to the freeze-drying process they contain absolutely no additives. You can read more about it here.

Skin, hair and nail care

Peaches have a beneficial effect on the skin, which is why they are used in the cosmetic industry. The ingredients contained in them improve the condition of the skin, hair and nails. Peach kernels are used to make almond-scented oil for massage.

Peach pulp contains AHA acids and vitamins C and E and beta-carotene. Vitamin C contained in peach perfectly strengthens the skin’s resistance and strengthens blood vessels, preventing them from cracking and the formation of spider veins. Vitamins A and E are responsible for the firmness and smoothness of the skin.

Peach also has moisturizing properties – it can often be found in moisturizing lotions or lipsticks. In addition, the peach pulp extract also has toning and rejuvenating properties. It refreshes the complexion, tightens pores and regenerates the epidermis.

It has been proven that the substances contained in peaches have a positive effect on the condition of the hair and reduce hair loss.

Peach mask
We can prepare a peach mask by ourselves in a very simple way. Just mix the mashed peach with a spoon of natural yoghurt and a little honey and put it on your face. The mask will improve the condition of the skin dried by the sun and wind. You can also use previously soaked freeze-dried peaches.

Peaches and losing weight

Peach is low in calories, has traces of fat, is high in fibre, and contains relatively little amount of sugar. The fibre content improves the digestive processes, regulates the intestines and ensures a feeling of fullness for a long time. For these reasons, this fruit is recommended as a sweet and healthy snack in slimming diets.

Peaches, in addition to being a diuretic, stimulate the metabolism and drive the body to burn fat faster, which gives an additional slimming effect. Moreover, peach is easy to digest (even the peel) and perfectly supports our body in detoxification.

When limiting the level of sugar consumed, it is worth paying attention to buying fresh peaches first, and not those preserved in canned syrup (they contain much more sugar and much less nutritional value). You can read more about it below.
Freeze-dried peaches are an excellent choice for a slimming diet, which you can always have at hand in the event of a hunger pang!

Peaches in syrup and freeze-dried peaches

Peaches are very delicate and long distance transporting is a big problem. Therefore, the largest part of production is dedicated to preserves. Most often we can find peaches in syrup. However, due to the addition of sugar, they are more caloric than fresh fruit. They also contain fewer vitamins and minerals than peaches picked from the tree. Vitamin C is the greatest loss, its content is reduced by up to 80%.

Some producers add preservatives to the syrup, and instead of sugar, they add its cheaper and worse substitute: glucose-fructose syrup. Consuming excessive amounts of fructose contributes to faster accumulation of fat tissue or a decrease in leptin sensitivity.

Therefore, consumption of peaches in syrup should be moderate. If you choose freeze-dried peaches instead, you can be sure that they do not contain any additives, and that the level of nutritional value is similar to that of fresh fruit!

A rich source of iodine

Peach is a very good source of iodine. One peach contains about 1.2 milligrams of iodine, which is 100 percent an adult’s daily requirement for this element. Peach can therefore turn out to be a very valuable fruit in the diet of people suffering from thyroid diseases.

Peaches and digestive system

Peaches stimulate the stomach to secrete digestive juices and perfectly regulate digestive processes. They support the functioning of the intestines as they contain a lot of fibre. In addition, these fruits loosen the stool, thus preventing constipation.

Peaches are easy to digest – they can be consumed by people with stomach problems or liver diseases. They do not burden the digestive system. Even consumed in large amounts, peaches do not cause digestive disorders and therefore are especially valuable for children, the elderly, as well as convalescents.

Peaches and menopause

Menopausal women should include peaches in their diet. Thanks to the content of boron and niacin, they facilitate the production of oestrogen, which in turn alleviates the unpleasant symptoms of menopause.
The ingredients in peaches also counteract osteoporosis – a disease quite common in postmenopausal women.

Nervous system support

Peaches contain a lot of B vitamins, so they have a relaxing and soothing effect on the nervous system. They improve our well-being, prevent apathy or irritability.
Niacin present in the fruit ensures the production of serotonin, i.e. the happiness hormone. Niacin deficiencies, in turn, cause apathy, general fatigue and nervousness. For this reason, eating peach is the most advisable after a busy day.

The ingredients contained in peaches help to relax, relieve stress, improve immunity, and give energy. Due to the fact that eating peaches reduces the level of stress, peaches are called ‘the fruit of peace‘ in Hungary.

Freeze-dried peaches in the kitchen

Peach in the kitchen can be used in many ways. Freeze-dried peaches, fresh or canned, can be added to ice cream, cakes, buns and desserts. In addition, delicious jams and compotes are prepared from the peach. They are perfect for healthy and refreshing cocktails, smoothies, salads and breakfast cereals. They are a perfect match for meats, fish or salty feta or halloumi cheeses.

In the peach skin and just below it, there are the most beneficial substances for the body. So if you do not have access to fresh peach, it is worth choosing the freeze-dried fruit – the fruit is always freeze-dried as a whole fruit, together with the skin.
Peaches go well with dairy products, dried fruits and honey. Freeze-dried peaches are also a great addition to yogurt – a great idea for a snack during the day!

Try our freeze dried peaches

Guilt-free food for taste!

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Freeze Dried Black Cranberry

Cranberry granola

Freeze Dried Black Cranberry

Granola with cranberries and nuts

Homemade granola with cranberries is an interesting proposition for a light meal that gives you energy. Made of oat flakes, nuts and freeze-dried fruit, including cranberries with the addition of honey, and seeds. Granola is perfect for a quick breakfast and mid-morning snack, optional with the addition of natural yoghurt and other fruits.

Ingredients for a 1 liter jar:

  • 2 cups of oat flakes (or spelled, rye)
  • Β½ cup of flax seeds (linseed)
  • Β½ cup of hazelnuts
  • Β½ cup of pumpkin seeds
  • Β½ cup of freeze-dried cranberries
  • Β½ cup of sunflower seeds
  • 3 pinches of cinnamon
  • 2-3 tablespoons of liquid honey

Preparation:

Preheat the oven to 170 degrees.
Pour all dry ingredients into a bowl, add honey and gently mix with a wooden spoon. Put it on a baking tray lined with baking paper, spread it evenly and put it in the oven.
Bake for about 25 minutes, stirring it several times during baking, until all the ingredients are evenly golden. After removing from the oven, leave to cool, and then put into a jar. They can be consumed as a snack or an addition to yoghurt or dessert.

Bon Appetit!

Try our freeze dried cranberries

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Healthy Future Cranberry

Cranberry