Freeze-dried plum nutritional values
Plums, these delightful fruits, offer a banquet of health benefits, firmly establishing themselves as guardians against various ailments. They stand as vigilant protectors against cardiovascular diseases, bolstering the heart’s wellbeing with their rich nutritional arsenal. Their anti-cancer properties manifest as a robust shield, diminishing the ominous shadows of tumorous threats.
Contributing actively to the prevention of diabetes and obesity, plums harmonise the body’s metabolic rhythms, ensuring a harmonious flow of vitality. Their influence gently cascades through our system, lowering cholesterol levels and reducing the risk of osteoporosis, showcasing their multifaceted therapeutic contributions.
These low-calorie fruits, with a low glycaemic index (GI), are a treasure trove of essential vitamins such as C, A, E, and a spectrum of B-vitamins, alongside a rich presence of minerals like calcium, potassium, and iron. Plums’ vibrant biochemical symphony, featuring bioactive components like carotenoids and phenolic compounds, enriches our body, enhancing cognitive functions and orchestrating a balanced digestive ballet.
Their potent antioxidative and anti-inflammatory potentials are like nature’s healing melody, playing a soothing tune that alleviates various bodily disturbances, reinforcing bone density and improving metabolic parameters. Their fibre content champions smoother intestinal peristalsis, making them a thoughtful addition to one’s diet.
Freeze-dried plums are very convenient as a snack on the go!
We pick only the finest, wholesome plums and freeze-dry them, in order to preserve their original flavour and nutritional content.
Why should you eat plums?
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