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Freeze Dried Plum Slices

Plum

Freeze Dried Plum Slices

Freeze dried plum

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Plums are a remarkable fruit, esteemed not only for their delightful taste but also for their multifaceted health benefits. These nutritious gems have been a staple in dietary and health practices since the 19th century, and they offer a rich tapestry of culinary possibilities, including jams, preserves, and compotes, as well as being a delightful complement to cakes, cold cuts, and meats.

A reservoir of vitamins and nutrients like vitamins A, C, E, B6, and K, along with an abundance of polyphenols, calcium, potassium, and iron, plums are exceptional in supporting overall health. They not only enhance human health with essential organic compounds and a variety of phenols but also demonstrate powerful antioxidant properties and proactive measures against cancer.

Why should we eat plums?

Plums, available fresh and freeze-dried, boast numerous health benefits. Fresh plums are delightful in season, while freeze-dried ones serve as a nutritious snack or ingredient year-round due to their concentrated nutritional and antioxidant properties. Plums, natural laxatives, aid intestinal function and help prevent cardiovascular diseases, cancer, and osteoporosis.

Rich in essential vitamins, they offer therapeutic benefits to various health aspects like the gastrointestinal and skeletal systems. Their fibre content supports the nervous system, and potassium aids in blood pressure regulation. Noted for their antioxidant properties, plums promote a radiant complexion and healthy hair, proving beneficial in both fresh and freeze-dried forms.

Plums- health properties

These amazing fruits are:

  • a rich source of valuable vitamins: C, A, E, B1, B2, B3, B4, B5, B6, B9, K
  • abundant in minerals: calcium, potassium, iron, phosphorus, magnesium, zinc, copper, iodine, manganese
  • low-calorie with a low glycaemic index (GI)
  • supportive in pregnancy, as they provide essential vitamins and minerals necessary for foetal development
  • beneficial for oral health, helping to fight off bacteria in the mouth

Plums also help in:

  • preventing diabetes and obesity
  • maintaining eye health, contributing to better vision
  • relieving anxiety and promoting a better mood due to their anxiolytic effects
  • the detoxification process, supporting liver function and removal of toxins from the body
  • the production of red blood cells, preventing anaemia due to their iron content
  • repairing tissues and wounds due to their vitamin C content

Freeze-dried plums nutritional values

Moreover, plums:

  • protect against cardiovascular diseases
  • exhibit anti-cancer properties
  • lower cholesterol levels
  • reduce the risk of osteoporosis
  • contain bioactive components such as carotenoids and phenolic compounds
  • have strong antioxidative and anti-inflammatory potential
  • contribute to improved cognitive functions
  • normalise the digestive process
  • have anti-allergic and antibacterial effects
  • increase bone density
  • improve metabolic parameters
  • assist in the maintenance of a healthy weight, being helpful as part of a balanced diet
  • facilitate smoother intestinal peristalsis
  • support the immune system, enhancing the body’s ability to fight off illnesses
  • assist in maintaining healthy skin due to their vitamin and antioxidant content

Plums and constipation, indigestion, overweight

Plums, particularly when freeze-dried, are a remarkable remedy for various health ailments such as constipation, indigestion, and being overweight. Naturally abundant in dietary fibre, plums enhance intestinal peristalsis, aiding in improved digestion and metabolism. Including these delightful fruits in one’s diet is highly advantageous for reducing constipation, positioning them as a natural prebiotic that supports the proliferation of beneficial gut bacteria.

Freeze-dried plums, specifically, preserve essential nutrients and serve as a potent aid in managing weight. Consuming them promotes a sensation of fullness, thus curbing excessive eating and supporting weight loss endeavours. This qualifies them as an exceptional selection for those aiming to lose extra weight, as they also foster enhanced metabolism.

Furthermore, plums contribute substantially to easing indigestion troubles. Their consumption can provide relief from sensations of fullness and other digestion-associated discomforts, promoting overall gastrointestinal well-being. Within the sphere of natural remedies, plums, with their impressive nutritional credentials, emerge as an extraordinary fruit that supports digestion, tackles issues of being overweight, and provides solace from constipation, underscoring their essential role in sustaining a healthy, balanced diet.

Plums and cardiovascular diseases

Indulge in the sweet and sumptuous world of plums to protect your heart and vessels against the adversaries of cardiovascular ailments. Plums, especially in their concentrated, freeze-dried form, unveil a realm of antioxidants and polyphenols, such as quercetin and anthocyanins, that fervently safeguard our bodies from oxidative stress and inflammation, two notorious culprits behind heart diseases.

These ruby treasures are nature’s sentinels, patrolling the bloodstream, ensuring that harmful cholesterol does not overstay its welcome. Their diligent fibres assist in the removal of excess cholesterol, contributing to the maintenance of a heart-healthy lipid profile. An additional charm of plums is their richness in potassium, a mineral ally in maintaining blood pressure, ensuring that the heart beats with rhythmic precision without undue stress.

In the discourse of heart health, let’s not overlook the subtle influence of freeze-dried plums in nurturing the fine network of our blood vessels. Their nutrient-rich profiles encourage the integrity and flexibility of the arteries, promoting a smooth and unobstructed flow of life’s essence – our blood.

Embark on a heart-cherishing journey with plums as your companions. Their consistent consumption is a sweet yet powerful affirmation of your commitment to protecting your cardiovascular well-being, manifesting in a heart that beats with joy and vitality.

Freeze Dried Plum Slices

Plums and mood improvement

In the vast symphony of nature’s gifts, plums strike a melodious chord, echoing their potential to elevate the human spirit and mood. Beyond their inviting appearance and mouth-watering taste, these orbs of delight extend their reach into the realms of cognitive health and emotional well-being.

The radiant plum, with its deep spectrum of hues, encapsulates an abundance of antioxidants, notably anthocyanins. These potent molecules venture beyond just safeguarding cells from oxidative stress; they play a pivotal role in the brain’s neural pathways, fostering resilience against mood-related disturbances.

One must not overlook the magic of quercetin, a compound found generously in plums. Known for its anti-inflammatory properties, quercetin assists in combating neuroinflammation, an insidious player in mood disorders. By keeping inflammation in check, plums pave the way for a serene and balanced emotional landscape.

Moreover, the fibre in plums ensures a balanced dance of gut bacteria, influencing the gut-brain axis. This intricate communication pathway has garnered attention for its influence on mood and mental health. A happy gut, courtesy of the plum, could very well translate into a happier mind.

In a world where the cacophony of stress and anxiety seems relentless, let the gentle whisper of plums remind you of nature’s simplicity and power. Incorporate them into your diet, and let their nourishing properties be an ode to a brighter, uplifted mood.

Plums and osteoporosis

Plums, nature’s sweet offering, resonate with the promise of stronger bones and a fierce combat against osteoporosis. Rich in polyphenols, these delightful fruits champion the cause of bone health, inhibiting bone resorption and promoting bone formation. Their notable content of vitamin K, an unsung hero in bone metabolism, further enhances calcium retention in bones, fortifying their density.

In addition, plums’ abundance of antioxidants steps forward in safeguarding bones from oxidative stress, a subtle yet profound assailant in osteoporosis. Their symphony of nutrients thus plays a harmonious rhythm that echoes across the architecture of our bones, rendering resilience against the tide of time and fragility. In the embrace of plums, experience a steadfast ally in nurturing the fortress of your skeletal system.

Freeze-dried plums in the kitchen

The versatile plum has made a delightful mark in kitchens worldwide, embracing sweet and savoury concoctions with equal grace. These fruits breathe life into various forms of sweet preserves, performing exceptionally as sumptuous fillings for pancakes or simply spread over a slice of bread. In the presence of plums, even heavily indulgent dishes such as stews and roasts unveil a refined edge, a testament to the fruit’s acidity that gracefully counters excessive richness, bringing balance and digestibility to the meal.

Freeze-dried plums open a gateway to culinary innovation, allowing the delicious and nutritious qualities of this vibrant fruit to be enjoyed year-round. By undergoing the freeze-drying process, plums retain much of their nutritional value, offering a concentrated dose of antioxidants, vitamins, and minerals, albeit in a lighter, more convenient package.

  1. Unleashing Creativity: Freeze-dried plums provide a fantastic medium to unleash culinary creativity. Their unique texture and intensified sweetness make them a delightful addition to various dishes, from smoothie bowls and oatmeal at breakfast to salads and desserts. The opportunity to sprinkle plum pieces directly or rehydrate them quickly broadens their usability, making them a versatile ingredient in the kitchen.
  2. A Touch of Sweetness: In the realms of confectionery and baking, freeze-dried plums act as a delightful companion. They can be integrated into cookies, muffins, cakes, and other baked goods, lending a sweet, tangy flavour that adds complexity and richness to each bite. Their concentrated flavours enhance the sensory experience, offering an extraordinary depth of taste.
  3. Savoury Explorations: The freeze-dried form also brings a fresh perspective to savoury dishes. Their addition to sauces, stuffings, and marinades contributes a subtle sweetness, enriching the overall flavour profile. When paired with meats or used as a garnish in salads, freeze-dried plums create a delightful contrast, enhancing the dish’s visual and taste appeal.
  4. Healthful Snacking: For those seeking nutritious snack options, freeze-dried plums emerge as a wonderful choice. Easy to store and carry, they become a readily available snack to satisfy sweet cravings, providing a healthful alternative to conventional sugary snacks. Their retained nutritional value ensures that each bite is packed with beneficial compounds promoting overall well-being.
  5. Practicality and Preservation: The practicality of freeze-dried plums is undeniable. Their longer shelf-life, combined with the preservation of most nutritional elements, makes them a valuable asset in every kitchen. They stand as a ready-to-use ingredient, easy to incorporate in various culinary creations without the need for extensive preparation.

Freeze-dried plums cultivate a realm where convenience marries tradition, and nutrition partners with taste. They allow for a continuity of culinary explorations, keeping the delightful essence of plums continually within reach, fostering a space where culinary creations are infused with the unique attributes of this cherished fruit.

Freeze-dried plums, rich in antioxidants and nutrients, present a versatile and delightful way to enhance our daily diet. Their dehydrated form locks in the essential vitamins and minerals, providing a powerful punch of health benefits in each serving. Convenient and tasty, freeze-dried plums can effortlessly be incorporated into various recipes, snacks, or even used as a unique garnish, enabling us to embrace a nourishing and vibrant lifestyle effortlessly. With their delightful taste and robust nutritional profile, freeze-dried plums ensure that each meal is a stride towards improved well-being and culinary delight.

Plums and skin condition

Embark on a journey towards radiant skin with plums, guardians of your skin’s vitality and grace. Brimming with vitamins, minerals, and antioxidants, plums defend the skin against environmental aggressors, ensuring its vigour. Their generous vitamin C content encourages collagen synthesis, enhancing the skin’s elasticity and diminishing the appearance of wrinkles. Moreover, the potent antioxidants wage a war against free radicals, minimising signs of ageing and maintaining the skin’s youthfulness.

Plums also grace the skin with hydration, promoting a soft, plump, and nourished appearance. The phytonutrients present in plums encourage a clear complexion, discouraging acne and skin irritations. In the embrace of plums, discover an ally that ardently supports the health and beauty of your skin, guiding it through a journey of rejuvenation and timeless elegance.

Plums as a natural prebiotic

Discover the gentle embrace of plums in nurturing a healthy gut flora. Plums, often celebrated for their delightful taste and antioxidant richness, also flourish as a natural prebiotic. Their flesh and skin cradle an abundance of dietary fibres that kindly foster the growth and vitality of beneficial gut bacteria. In the orchestra of the gut, plums conduct a harmonious balance, encouraging a symphony of beneficial microbial activities.

This contributes to a robust digestive system, enhancing nutrient absorption and bolstering immune defences. By encouraging the flourishing of friendly bacteria, plums gently navigate the gut towards a haven of well-being, assisting in the maintenance of a harmonious digestive rhythm and the prevention of gastrointestinal discomforts. In the heart of plums lies tender care for your gut’s microbiome, guiding it through paths of balance and thriving vitality.

Plums and positive impact on cognitive functions

Plums, with their delightful sweetness, also bring a banquet of benefits that cater particularly to cognitive health. These fruits are enriched with antioxidants such as quercetin and anthocyanins, which display a remarkable aptitude for shielding brain cells from oxidative damage, hence promoting cognitive longevity and resilience against neurodegenerative disorders. Their vitamin-rich composition, boasting an abundance of vitamins C and K, further consolidates neurological health, enhancing memory and cognitive function.

The presence of phytonutrients in plums also plays a vital role in reducing inflammation within the brain, fostering an environment conducive to mental clarity and robust cognitive function. As part of a balanced diet, plums can prove to be a significant contributor to the maintenance of cognitive vitality, bolstering memory and mitigating the risks associated with age-related cognitive decline. In the delightful embrace of their sweetness, plums carry the promise of a mind enriched and preserved against the ravages of time.

Plums and the digestive system

Embark on a journey through the digestive symphony orchestrated by plums. Nature’s delightful gems, plums are renowned conductors in the realm of digestive harmony. Their essence is infused with fibres and sorbitol, elements that resonate with the rhythms of digestion, facilitating smooth bowel movements and alleviating constipation. Plums’ eloquent composition fosters a nurturing environment in the gastrointestinal tract, promoting the flourish of beneficial microbes and supporting a balanced gut flora.

This contributes to an optimally functioning digestive system, where nutrients are effectively absorbed, and discomforts like bloating and gas are minimised. By partaking in the gentle embrace of plums, one invites a cascade of beneficial influences that echo through the digestive tract, manifesting in enhanced comfort and wellbeing. Dive into the embrace of plums, and allow their nurturing qualities to harmonise and support your digestive journey.

Plums and menopause

Navigating through menopause? Consider incorporating plums into your diet. These succulent fruits are rich in phytoestrogens—plant compounds that may help manage fluctuating hormone levels by mimicking the activity of oestrogen. With their high content of antioxidants and vitamins, plums may aid in alleviating common menopausal symptoms such as hot flushes, mood swings, and bone density reduction. Furthermore, the fibre in plums supports digestive health, often compromised during menopause. By embracing plums, you could avail a natural remedy that potentially smooths the menopausal journey, supporting your body’s adjustment to this significant life transition.

You can reach for these seasonal fruits any time you want!

We pick only the finest, wholesome raspberries and freeze-dry them, in order to preserve their original flavour and nutritional content.

Keto friendly

Plums – anti-cancer properties

Explore the potency of plums in championing cancer prevention. Adorned with a wealth of antioxidants such as anthocyanins and quercetin, plums emerge as formidable foes against cancerous cells. These phytonutrients are instrumental in quelling inflammation and oxidative stress, both notorious culprits in cancer’s onset and progression. Scientific enquiries underscore plums’ capacity to disrupt the lifecycle of cancer cells, impeding their growth and multiplication.

Incorporating plums in your diet unfurls a tapestry of protective benefits, reinforcing cellular health and resilience against cancer’s malicious advances. Their delightful taste paired with powerful anti-cancer prowess makes plums a cherished ally in nurturing a robust, cancer-resistant physiological fortress. Revel in the richness of plums, and allow their protective embrace to enhance your body’s natural defences against the ominous shadows of cancer.

Laxative properties of plums

Plums boast a remarkable legacy as a natural remedy for constipation, courtesy of their generous fibre and sorbitol content. Fibre nurtures a healthy digestive system by promoting regular bowel movements, while sorbitol, a natural sugar alcohol, further enhances plums’ laxative properties. Consuming plums or their dried variant, prunes, helps to soften the stool, making it easier to pass, and thus providing relief from constipation.

This sumptuous fruit, hence, stands as a guardian of gut health, offering a gentle, natural alternative to over-the-counter laxatives. Embracing plums as a dietary staple not only offers delightful taste experiences but also fosters a harmonious digestive rhythm, alleviating discomfort and heralding a sense of lightness and digestive well-being. Dive into the delicious world of plums and allow their natural laxative prowess to cultivate an environment of digestive tranquillity and regularity.

Potent antioxidant properties in plums

Plums are a vibrant source of antioxidants, compounds that combat oxidative stress and inflammation, bolstering the body’s defences against a myriad of diseases. Rich in phenolic compounds and Vitamin C, plums act as a guardian against cellular damage inflicted by free radicals, contributing to longevity and robust health. These antioxidants enhance immune system efficacy, protect against age-related cognitive decline, and reduce the risk of chronic conditions such as heart disease and cancer.

Additionally, the presence of quercetin in plums supports anti-inflammatory functions, proving instrumental in attenuating symptoms related to inflammatory ailments. By incorporating plums into one’s diet, an individual nurtures a systemic environment conducive to optimal function and resistance against the encroachments of various health adversities. Thus, plums are not merely a sweet indulgence but a formidable ally in the preservation of health and vitality through their potent antioxidant arsenal.

Antibacterial properties of plums

Plums, these succulent fruits, not only tantalise the taste buds but also harbour potent antibacterial properties. Rich in phenolic compounds and various antioxidants, plums exhibit a formidable defence against a spectrum of bacteria, contributing to a bolstered immune system. These natural defenders, present within the juicy realms of plums, disrupt the livelihood of harmful bacteria, curating a more fortified internal environment.

In the intricate dance of maintaining bodily health, plums take a remarkable stance, fostering resilience against bacterial adversaries. Their contribution goes beyond merely satisfying culinary desires, stepping into a realm where they act as guardians against bacterial invasions, thus enhancing the body’s intrinsic ability to preserve its healthful state. Including plums in one’s diet is not just a feast for the palate, but also a strategic move to utilise nature’s arsenal against bacterial challenges, promoting overall well-being.

Plums – Contraindications

Plums are a treasure trove of vitamins, minerals, and dietary fibre, offering a wealth of health benefits. However, they come with their own set of caveats that warrant consideration. Individuals who grapple with fructose malabsorption may encounter discomfort, as plums contain fructose, which could instigate symptoms like bloating, diarrhoea, or abdominal pain. Similarly, due to their natural laxative properties, plums and prunes might be too effective in promoting bowel movements, potentially leading to diarrhoea in susceptible individuals. Furthermore, plums are rich in oxalates; substances naturally present in plants, which when accumulated in body fluids, can crystallise, causing health issues like kidney stones. For those taking certain medications, such as anticoagulants, caution is advised due to the vitamin K content in plums, which might interfere with drug efficacy. Thus, while plums are immensely nourishing, considering individual health conditions and consulting healthcare professionals is prudent to relish their benefits while circumventing potential adversities.
Try our Freeze Dried Plums

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Healthy Future Red Currant

Red currant

Healthy Future Red Currant

Freeze dried red currant

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

The remarkable health benefits of freeze-dried red currants!
The radiant red currant, small in size but mighty in benefits, stands as a testament to the adage that good things come in small packages. It’s a nutrient-packed gem that deserves recognition not just for its tart-sweet taste, but for the myriad ways it boosts our health.

Laden with essential vitamins, minerals, and powerful antioxidants, this vibrant berry has long been lauded for its health-promoting properties, especially in addressing gastrointestinal ailments and cardiovascular diseases.

Why should we eat red currants?

Red currants are treasure troves of antioxidants, including vitamin C, which is readily absorbed by our bodies. Their impressive antioxidant profile not only strengthens our immune system but also combats oxidative stress, mitigating the risks associated with atherosclerosis, cancer, and other chronic ailments.


Furthermore, the coumarins present in red currants play a pivotal role in reducing blood clotting, thus safeguarding us against life-threatening cardiovascular episodes such as heart attacks and strokes.

Red currants - health properties

Red currants are:

  • rich in minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium;
  • rich in vitamins: C, A, E, K, B1, B2, B3 (PP), B4, B5, B6, B9 (folic acid);
  • diabetic friendly (the pectin stabilises blood sugar, curbing erratic hunger pangs and supporting consistent energy release);
  • protective for brain cells (shield neurons against oxidative stress, supporting cognitive function and mental health);
  • rich in antioxidants which combat free radicals and oxidative stress.

Red currants also have:

  • diuretic properties preventing urinary tract inflammation and kidney stone formation;
  • anti-cancer, antiseptic & anti-inflammatory properties.

Freeze-dried red currants nutritional values

Red currants:

  • support heart and circulatory system (help reduce blood clotting, lower blood pressure, bad cholesterol, and mitigate risks associated with cardiovascular diseases);
  • support digestive tract (aid in alleviating gastrointestinal discomforts, enhancing nutrient absorption, supporting healthy intestinal microflora, and promoting regular bowel movements);
  • boost immunity (fortify the immune system against infections and illnesses);
  • rejuvenate skin (support collagen production, promoting youthful, soft, and elastic skin);
  • regenerate liver cells & detoxify the body.

Red currants - boosting immunity

A potent storehouse of health benefits, red currants are especially renowned for their high concentrations of easily digestible vitamin C. This pivotal nutrient not only acts as a protective antioxidant but also plays an instrumental role in strengthening our immune system. By neutralising the damaging effects of free radicals, which are responsible for cellular degradation, the antioxidants in red currants aid in preserving our body’s vitality.

Moreover, the vitamin C content makes red currants invaluable in bolstering our body’s defence mechanisms, particularly against common respiratory infections like colds, angina, and flu. A regular intake of these radiant berries ensures that our immune system remains robust and ready to ward off a myriad of ailments.

Anti-cancer properties

Red currants bring to the table a powerful blend of antioxidants, with vitamin C leading the charge. These antioxidants actively neutralise harmful free radicals, known culprits behind cellular damage and a precursor to cancerous formations. The fruit’s natural compounds also have a significant impact in countering chronic inflammation, a condition closely linked with the development and progression of various cancers.

By incorporating red currants into our diet, we fortify our body’s defence mechanisms against the onset and growth of cancerous cells, making these berries a crucial player in the fight against this deadly disease. The combination of antioxidant and anti-inflammatory properties positions red currants as a commendable ally in cancer prevention.

Healthy Future Red Currant

Diabetic and fussy eaters' delight

For individuals managing diabetes, the inclusion of red currants in their diet can be particularly beneficial. Rich in pectin, these small red jewels play a pivotal role in stabilising blood sugar levels, leading to consistent energy distribution and helping to prevent unpredictable spikes in hunger. This can deter the urge for impromptu, unhealthy snacking which is often a concern for diabetics.

Furthermore, their vibrant colour and tangy flavour are naturally enticing, proving effective in capturing the interest of discerning eaters. Especially for children, who can often be notoriously picky, and the elderly, who may have diminished appetite or specific food aversions, red currants can serve as an appetising and nutritionally rich dietary addition.

Red currants - heart and circulatory system support

Antioxidant powerhouse for cardio-protection

The radiant red currant stands out as a potent ally for our heart and circulatory system. Richly endowed with antioxidants, notably vitamin C, these red currants offer more than just a delightful tang. This vitamin is readily absorbed, bolstering our body’s defences and ensuring a robust immune system. By fending off oxidative stress, red currants significantly reduce the associated risks of conditions like atherosclerosis — a primary culprit behind many heart-related issues.

Blood pressure and cholesterol management

Delving deeper, these berries show promising effects on blood pressure and cholesterol management. High blood pressure, or hypertension, can stealthily wreak havoc on our arteries, heart, and even the brain. The potassium present in red currants acts as a counterbalance, aiding in blood pressure regulation. By doing so, it ensures our heart doesn’t overwork, thus preventing potential hypertensive complications.
Cholesterol, particularly its bad variant LDL, can lead to arterial plaque build-up, narrowing our vessels and restricting blood flow. But fear not, for red currants rise to this challenge too. Pectins, a type of soluble fibre found in them, play an instrumental role in cholesterol expulsion from the body, thereby keeping atherosclerosis at bay.

Natural blood clotting prevention

Lastly, the presence of coumarins in red currants deserves special mention. These natural compounds have been shown to reduce blood clotting. In doing so, they act as protective shields, guarding us against catastrophic cardiovascular events like heart attacks and strokes. Thus, integrating red currants into our diet becomes not just a palate pleaser but a heart-loving choice.

Digestive tract support

Red currants serve as staunch allies to our digestive system. They mitigate prevalent gastrointestinal issues such as indigestion and heartburn, while simultaneously enhancing nutrient uptake and facilitating consistent bowel movements. Their capacity to quell nausea and boost appetite renders them particularly beneficial for certain demographics, notably the elderly and young children.

These ruby-hued fruits boast a rich content of pectin, a soluble fibre, instrumental in promoting a healthy gut microflora, enhancing intestinal peristalsis, and thereby ensuring a regular defecation process.

Furthermore, they play a vital role in purging the intestines of harmful toxins. The tannins present in red currant skins bestow them with astringent qualities. Additionally, the skins are enriched with anthocyanosides, compounds known to curtail bacterial proliferation.

Modern phytotherapy champions red currants as a remedy for indigestion, particularly when it arises from a paucity of digestive juices or liver complications, including chronic liver ailments. Their ability to stimulate the appetite is why they’re often recommended for fussy eaters and older individuals grappling with diminished appetites.

Regeneration of liver cells

The liver, our body’s detox powerhouse, can greatly benefit from the inclusion of red currants in the diet. These fruits aid in the regeneration of liver cells, ensuring that this vital organ remains functional and efficient.

The antioxidants and phytonutrients present in red currants not only protect the liver from potential damage but also support its healing and regenerative processes. This makes them an excellent choice for those keen on maintaining optimal liver health.

Red currants - antiseptic & anti-inflammatory properties

Red currants, often celebrated for their zesty flavour, also possess potent antiseptic properties, making them a natural ally against bacterial invasions. Their anti-inflammatory compounds work harmoniously to soothe internal inflammation, making them effective in alleviating conditions such as sore throat, swollen gums, and even minor skin irritations.

When consumed regularly, red currants can fortify the body’s natural defence mechanism, ensuring a robust response against microbial threats.

Skin rejuvenation

The allure of radiant and youthful skin often leads individuals on a quest for the best skincare solutions. Among nature’s bounty, red fruits, especially red currants, emerge as an elixir for skin health. Packed with antioxidants, they offer a protective shield against the ravages of free radicals, which are primary culprits behind premature ageing.

Additionally, the generous vitamin C content in red currants plays a pivotal role in collagen synthesis. Collagen is a protein that maintains the skin’s firmness and elasticity, ensuring it remains supple and rejuvenated. Regular consumption of these luscious berries can not only bestow you with glowing skin but can also impart a natural shine and thickness to your hair, making red currants an essential inclusion for those desiring holistic beauty benefits.

Protective effect on brain cells

With the increasing awareness of cognitive health, the protective attributes of red currants on brain cells gain significance. Rich in antioxidants, these berries act as shields, guarding the neurons against oxidative stress, which could otherwise lead to degenerative conditions like dementia and Alzheimer’s.

The polyphenolic compounds in red currants further support cognitive function, potentially delaying age-related decline and bolstering mental agility.

You can reach for these seasonal fruits any time you want!

We pick only the finest, wholesome red currants and freeze-dry them, in order to preserve their original flavour and nutritional content.

Keto friendly

Red currants - detoxifying the body

Nature has endowed red currants with the unique capability to serve as potent detox agents. Their natural constituents accelerate the body’s metabolic functions, facilitating a swift and efficient elimination of toxins and harmful residuals. Over time, accumulation of toxins can lead to various health ailments, but the regular consumption of red currants offers a safeguard against such build-ups.

Moreover, in today’s age where cholesterol-related diseases are increasingly common, the fruit’s prowess in curtailing excessive cholesterol is invaluable. Beyond just being a sumptuous treat, red currants actively promote liver health, ensuring optimal bile production, which further aids in the detoxification process. Integrating these vibrant berries into one’s diet can thus provide a holistic approach to internal cleansing and overall well-being.

Urinary system & kidney support

Red currants, with their vibrant hue and tart flavour, offer more than just a delightful culinary experience. They are nature’s remedy for urinary health. The innate diuretic qualities of these berries ensure optimal urinary function, alleviating the discomfort caused by inflammation in the urinary tract.

Moreover, their consumption acts as a safeguard, significantly reducing the risk of kidney stone development — a common ailment that can lead to severe complications if not addressed.

Delving deeper into the red currant’s composition reveals the presence of malic and succinic acids. These organic compounds not only aid in kidney function but also counteract the persistent feelings of fatigue, especially prevalent among the elderly.

Eye & sight support

Red currants, with their deep, enticing red colour, are also a boon for visual health. They are a rich source of vitamin A and other vision-supporting nutrients. Regular consumption can enhance night vision, reduce the risk of age-related macular degeneration, and shield the eyes from the harmful effects of UV rays.

The antioxidants present in red currants further combat oxidative stress, which could lead to cataracts and other vision disorders. Integrating these berries into daily meals can pave the way for clearer, sharper vision and overall eye health.


Incorporating red currants into one’s diet thus offers a holistic approach to renal health and revitalised energy levels.

Freeze-dried red currant in the kitchen

How to use freeze-dried red currant?

The vibrant burst of red currants offers a seasonal treat, but thanks to freeze-drying, their culinary potential can be tapped into throughout the year. Whether they grace salads, baked goods, beverages, or are relished as snacks, freeze-dried red currants never fail to add a zesty flair. Their vitamin-rich profile, boasting vitamins C, A, E, K, and a spectrum of B-vitamins, combined with essential minerals like calcium, magnesium, and potassium, guarantees a nutritious intake with every serving.

For those who enjoy a diverse palate, freeze-dried red currants make a tantalising addition to fruit and vegetable-based milkshakes or cocktails, infusing them with vibrant colour and texture. When fresh currants aren’t in season, their flavour can still be cherished in forms like ice creams, purées, preserves, jellies, jams, compotes, and juices. In both fresh and freeze-dried form, they seamlessly complement cakes and other baked treats

Red currants excel in preservation, with their jams being particularly delightful and effortless to concoct. This jam, with its innate mild bitterness, pairs exquisitely with meats such as pork, lamb, or game. For dessert enthusiasts, the red currant tart, possibly paired with pudding or meringue and a sprinkle of icing sugar, makes for an invigorating summer delight. Other baked favourites like muffins, rolls, or breads can be enhanced with either fresh or freeze-dried red currants.

For the more adventurous, creating wines and liqueurs from currants is a rewarding venture. Their inherent tartness lends itself to a variety of wine types, from sweet to dry. Red currant tinctures, although requiring patience to mature, are worth the wait, as their taste only refines with time.

In a world teeming with superfoods, red currants certainly hold their own. Their multidimensional benefits, from heart health to digestive aid, make them an essential addition to our diets. It’s not just about embracing a fruit; it’s about welcoming a healthier, more vibrant self.

Try our freeze dried red currant

Guilt-free food for taste!

Red currant Read More »

Freeze Dried Apple Chunks

Apple

Freeze Dried Apple Chunks

Freeze dried apple

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Delving into nature’s bounty reveals the apple, an iconic treasure with roots in ancient civilisations. Celebrated for its tantalising taste and potent health benefits, this humble fruit stands as a testament to nature’s alchemy. Its allure lies not just in its taste, but in its defence against cellular adversaries, its bouquet of vital nutrients, and its role as a secret elixir for radiant skin and robust health. The magic of freeze-drying ensures that the authentic flavour and health benefits are preserved, making it a timeless delight for any season.

"Eat one apple a day and you won't need a doctor"

The author of this saying apparently was right!

From folk medicine to modern science, apples have always held a place of significance. They were often used to treat ailments like digestive issues and respiratory conditions. Today, apples are recognised for their abundance of vitamins, minerals and antioxidants – particularly quercetin, catechin, and chlorogenic acid.

Scientific research regularly provides new information about the health properties of apples and the impact of vitamins, mineral salts and other nutrients present in them on the condition of the body. The most precious nutrients are contained in the apple peel.

Apples- health properties

Apples are:

  • rich in vitamins: A, B1, B2, B3, B5, B6, B9, C, E, K;
  • abundant in minerals: potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, copper, sulphur, manganese;
  • an excellent source of antioxidants: beta-carotene, lutein, zeaxanthin, cryptoxanthin and flavonoids.


Moreover, apples:

  • help in the prevention of eye diseases and certain types of cancer,
  • have a positive effect on lung function,
  • have an antiatherosclerotic effect,
  • reduce the risk of neurodegenerative diseases,
  • have a positive effect on the appearance of the skin,
  • strengthen immunity and overall health,
  • possess anti-inflammatory properties,
  • protect against asthma and reduce its symptoms,
  • help to remove toxins and heavy metals from the body,
  • inhibit the development of tooth decay.

The benefits of consuming apples include:

  • improved cardiovascular health due to flavonoids which help reduce blood pressure and LDL level;
  • enhanced digestive health due to their fibre content;
  • a lowered risk of type 2 diabetes due to low glycaemic index and soluble fibre which aids in blood sugar regulation;
  • support in weight management since they are low in calories and high in fibre, providing a satiating effect.

Freeze-dried apples nutritional values

Apples - the quintessence of vitamin C

Vitamin C, or ascorbic acid, is an essential water-soluble nutrient, and apples are one of the many fruits that supply it to our diet. With just a medium-sized apple, you can cover approximately 14% of your daily vitamin C need. This pivotal vitamin holds a prime role in collagen synthesis – a protein that forms the basic structure of our skin, ligaments, and blood vessels.

Beyond being a building block, vitamin C amplifies our immune response, ensuring the body effectively combats infections. Its antioxidant properties further shield our cells from free radicals, unstable molecules that can cause damage, potentially leading to cancer, heart disease, and other ailments.

Apples - boosting heart & vessel health

The heart, our life-sustaining pump, benefits greatly from regular apple consumption. Studies have continually highlighted a correlation between apple intake and reduced cardiovascular disease risks. One of the culprits of heart disease is high cholesterol. The soluble fibre in apples, such as pectin, has a knack for binding with fats in the intestine, thereby lowering cholesterol levels in the body.

Beyond fibres, apples come packed with flavonoids like quercetin. These compounds exhibit a range of protective effects on the cardiovascular system. Quercetin, for instance, has been linked with reducing inflammation – a critical player in many heart diseases. Additionally, it aids in reducing blood pressure and prevents the oxidation of LDL (bad cholesterol), two significant markers for cardiovascular health.

Freeze Dried Apple Chunks

Apples supporting brain health

The benefits of apples go beyond just the body to influence our cognitive faculties. Research points towards the exciting prospect that apple juice could elevate acetylcholine production in the brain. Acetylcholine is a vital neurotransmitter that supports memory and communication between brain cells. An uptick in its production can potentially delay the onset of memory deterioration and lower the risks linked to Alzheimer’s disease, a degenerative brain disorder.

Apples - shield against respiratory issues

Quercetin, an antioxidant found in apples, plays a pivotal role in fortifying the immune system, especially when under stress. It also helps in maintaining lung health and can decrease the risk of respiratory diseases.

Freeze-dried apples in the kitchen

Apples are incredibly versatile, making freeze-dried apples a delightful addition to various dishes. Use freeze-dried apples as a crunchy topping for yoghurts and morning cereal, mix them into muesli, smoothies, pies, or cakes. They can be combined with other fruits such as freeze-dried raspberries or freeze-dried sour cherries. Be it a zesty ingredient in your fruit salad, or a wholesome snack on its own – freeze-dried apples are always a delightful choice. They pair well with dairy products, desserts, and even meat dishes. Combine freeze-dried apples with other freeze-dried fruits like freeze-dried wild blueberries or freeze-dried strawberries to enhance the taste and nutrient density of your meal. For those with a penchant for baking, freeze-dried apples can be an exquisite addition to cookies, muffins, or even bread. Paired with pork or poultry, apples can offer a refreshing burst of flavour. And for the chocolate aficionados, apple and chocolate are a pairing sent from heaven!

Apples – digestive system support

Within apples lies a unique type of soluble fibre known as pectin. Beyond its general benefits as a fibre, such as improving bowel regularity and promoting a healthy gut environment, pectin demonstrates a gel-like quality when mixed with water. This can aid in forming softer stools, easing constipation, or adding bulk to stools, alleviating diarrhoea. Hence, apples prove to be a balanced remedy, catering to various digestive challenges.

Apples and anti-inflammatory benefits

Inflammation, while a natural response to injury or infection, becomes a concern when it turns chronic. Persisting inflammation can pave the way for several diseases, from heart ailments to cancers. Apples, particularly due to quercetin and other flavonoids, exhibit potent anti-inflammatory properties. Consuming them can potentially help mitigate chronic inflammation and its detrimental health impacts.

Apples and weight management

The fibre content in apples makes them a perfect ally for weight management. Fibre aids digestion, ensures smooth bowel movements, and helps in achieving a feeling of fullness, thereby controlling overeating.

Apples and anti-ageing properties

Ageing, though a natural process, is accelerated by certain external factors. One of the primary culprits is free radicals. These rogue molecules, resulting from various environmental and internal processes, attack cells and expedite ageing. Apples, in their antioxidant arsenal, possess the ability to neutralise these free radicals, preserving cell health and potentially slowing down the ageing process.

You can reach for these seasonal fruits any time you want!

We pick only the finest, wholesome apples and freeze-dry them, in order to preserve their original flavour and nutritional content.

Apples for diabetics

Diabetes management often revolves around monitoring and controlling blood sugar levels. Apples, with their low glycaemic index (GI), ensure that sugars are gradually released into the bloodstream, preventing sudden spikes. Additionally, the abundant fibre content in apples promotes slow absorption of sugars, making them a fitting inclusion in a diabetic-friendly diet.

Apples boost immunity

When flu seasons strike, an apple a day might just keep the doctor away. Laden with vitamin C, apples enhance the body’s immune response, preparing it to effectively ward off infections. In times of rampant infectious diseases, ensuring regular intake of apples could provide the added shield your immune system needs.

Apples and allergic reactions

While apples offer a plethora of health benefits, it’s not universal for everyone. A subset of the population may experience an allergic reaction upon consuming apples. Symptoms can manifest as itching, swelling, or even more severe responses. Often, this is connected to Oral Allergy Syndrome, a condition where certain fruit proteins resemble pollen allergens, causing a cross-reactive allergic response. It’s crucial to monitor for any adverse reactions after consumption, especially in children.

Freeze-dried apples, with their concentrated nutrients and convenient form, offer an easy and delicious way to incorporate all the health properties of apples into our diet. Whether as a snack, an ingredient, or a garnish, they ensure that we are a step closer to a healthier lifestyle every day

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Healthy Future Dragon Fruit

Dragon fruit

Healthy Future Dragon Fruit

Freeze dried dragon fruit

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Dragon fruit, known as pitaya, is more than a vibrant, exotic fruit; it’s a nutritional goldmine. This superfood offers numerous health benefits ranging from supporting the immune system, promoting skin and hair vitality, and counteracting the ageing process. The freeze-drying process allows us to harness and relish its exceptional nutritional profile throughout the year, transforming it into an accessible and potent source of health.

Why should we eat dragon fruit?

Freeze dried dragon fruit is a very tasty and health promoting fruit!

Throughout history, dragon fruit has been revered not just for its entrancing appearance but also for its healthful properties. Packed with vitamins like C, A, B1, B2, B3, B6 and essential minerals like calcium, iron, phosphorus, and magnesium, it makes a valuable addition to a well-rounded diet. Additionally, it contains a unique blend of antioxidants like lycopene and betalains.

Lycopene, known for its potent antioxidant properties, plays a crucial role in neutralizing harmful free radicals and guarding against cardiovascular diseases and certain types of cancers. Betalains are celebrated for their antiviral, antibacterial, and antitumor properties. They also shield against atherosclerotic diseases.

Rich in omega-3 and omega-6 fatty acids, dragon fruit supports heart and brain health by reducing LDL cholesterol levels. The fibre in pitaya aids digestion, ensuring a healthy gut and assisting in detoxifying the body. Regular consumption can also bolster eye health, fortify teeth and nails, and even curb the risk of type 2 diabetes and fatty liver disease.
By choosing freeze-dried dragon fruit, you’re not just harnessing the power of these benefits; you’re doing so with the added convenience of year-round availability and preserved nutritional richness.

Dragon fruit - health properties

In essence, freeze-dried dragon fruit is a treasure trove of taste and health benefits. Its captivating taste, coupled with its extensive health benefits, makes it an indispensable part of a holistic diet. Whether consumed as a snack or integrated into a dish, it’s a celebration of nature’s goodness in every bite.

Dragon fruit (pitaya) is:

  • called a superfood;
  • rich in antioxidants lycopene & betalains;
  • source of vitamins: C, A, B1, B2, B3 (PP), B6;
  • source of minerals: calcium, iron, phosphorus, magnesium;
  • beneficial for eye and heart health;
  • source of prebiotics (supports gut flora).

Also, pitaya:

  • exhibits anti-cancer, antibacterial, and anti-inflammatory properties;
  • supports the digestive system (high in dietary fibre, boosts metabolism);
  • enhances memory;
  • boosts immunity;
  • supports heart and eyes;
  • promotes healthy hair and skin;
  • contains healthy fats;
  • helps in weight management.

Freeze-dried dragon fruit nutritional values

Dragon fruit - eye and heart support

Embracing dragon fruit in our diets guarantees a dual shield for both the eyes and heart, promoting holistic wellness. The fruit’s rich vitamin C content acts as a potent antioxidant, protecting the eyes from oxidative stress and reducing the risk of cataracts and other age-related vision issues.

Simultaneously, the presence of polyunsaturated fatty acids, notably omega 3 and omega 6 found in its seeds, plays a pivotal role in maintaining heart health. These fatty acids help reduce LDL („bad”) cholesterol levels, minimizing the risk of atherosclerosis and heart diseases, thus ensuring that both your eyes and heart function optimally.

Dragon fruit & anticancer properties

The compounds lycopene and betalains in dragon fruit offer formidable resistance against certain types of cancers. Lycopene, with its strong antioxidant potential, neutralizes harmful free radicals, slowing cellular degradation and the onset of cancerous cell formations. On the other hand, betalains showcase antiviral and antitumor properties, making dragon fruit a protective shield against the onset and progression of certain cancers.

Their presence in dragon fruit fortifies the body’s natural defences, curbing the initiation and spread of certain malignancies. Regular consumption of this vibrant fruit can be seen as a proactive measure in the realm of cancer prevention.

Healthy Future Dragon Fruit

Dragon fruit - improving memory & immunity

Dragon fruit isn’t just a treat for the taste buds. This fruit is often hailed as the “tropical brain booster” being a boon for the brain and also the immune system. The B vitamins, particularly B1, B2, and B3, present in the fruit are known to enhance memory and cognitive functions.

These vitamins support energy metabolism within brain cells, ensuring alertness and sharper memory. Furthermore, the high vitamin C content strengthens the immune system, enabling the body to ward off common infections and illnesses with greater efficacy.

Dragon fruit & antibacterial properties

In the realm of natural defences against bacterial adversaries, dragon fruit holds a distinguished rank. It is enriched with betalains, the unique compounds celebrated for their potent antibacterial properties. These natural compounds work effectively against a range of harmful bacteria, providing an added layer of defence against bacterial infections. Betalains launch a two-pronged attack: inhibiting bacterial growth and bolstering the body’s innate defence mechanisms.

Such protective qualities render dragon fruit an invaluable dietary inclusion, especially in a world where bacterial infections are rampant. Consuming this fruit offers more than just a delightful taste; it provides an internal shield, enhancing our resistance against bacterial invaders and ensuring robust health.

Dragon fruit & anti-iflammatory properties

While acute inflammation is the body’s innate healing response, chronic inflammation can lead to a host of health problems. Persistent inflammation can be likened to a silent storm brewing within, with potential repercussions on overall health. Dragon fruit, in this context, emerges as a beacon of hope.
This tropical gem is endowed with an arsenal of anti-inflammatory agents, primarily antioxidants, vitamin C, and betalains. Together, they work perfectly to counteract and soothe inflammation, restoring equilibrium.

Their collaborative action not only brings immediate relief from inflammatory ailments but also fortifies the body against future inflammatory bouts. Incorporating dragon fruit into our diet is akin to embracing nature’s own anti-inflammatory remedy, paving the way for long-term health and vitality.

Dragon fruit - digestive system support

Dragon fruit also promotes a healthy gut flora, further optimizing digestion. With its myriad benefits, dragon fruit emerges as an ally of the digestive system, promoting its efficient functioning and overall well-being.

Renowned for its rich dietary fibre content, dragon fruit is a digestive aid par excellence. This fibre is instrumental in ensuring smooth intestinal transit, providing relief from ailments like constipation. Beyond this, the fibre plays an active role in detoxification, aiding the body in expelling harmful toxins. The result is a rejuvenated, efficient digestive system that thrives in optimal health.

You can reach for these seasonal fruits any time you want!

We pick only the finest, wholesome dragon fruit and freeze-dry it, in order to preserve its original flavour and nutritional content.

Freeze-dried dragon fruit in the kitchen

How to use freeze-dried dragon fruit?

The alluring colours and distinctive flavours of freeze-dried dragon fruit can transform a simple dish into a gastronomic delight. While many are familiar with sprinkling it atop cereals, porridges, or yoghurts, there’s a world of culinary opportunities awaiting exploration.

For morning enthusiasts, try mixing freeze-dried dragon fruit into granola bars or oatmeal biscuits, giving them a vibrant look and a tropical twist. Beverages, too, can benefit from its inclusion. Beyond the classic smoothies, consider stirring them into herbal teas for a fruity infusion, or even into cocktails and mocktails for an unexpected burst of flavour and colour.

In the realm of baking, apart from enriching cakes and muffins, use the freeze-dried fruit as a decorative topping or mix it into bread dough for a playful, speckled effect. It’s also a delightful addition to cheesecakes, tarts, and parfait layers.

For dessert aficionados, consider crafting truffles with a dragon fruit centre or sprinkling it over puddings and custards for added texture. Sorbets and gelatos can also benefit from its inclusion, either as a blended ingredient or a crunchy topping.

On the savoury side, the sweet-tartness of dragon fruit can be an interesting counterbalance. Consider adding them to salads, both fruit and green, for an unexpected twist. They can also be used as a garnish for tropical salsas or relishes, pairing especially well with grilled seafood or chicken.

In essence, the presence of freeze-dried dragon fruit in your culinary arsenal beckons a world of creativity. It not only provides dishes with a unique taste and aesthetic but also a nutritional boost, making eating a feast for both the eyes and the body.

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Freeze Dried Fig Slices

Fig

Freeze Dried Fig Slices

Freeze dried figs

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Figs – digestive health champions

Figs, with their impressive content of dietary fibre, especially soluble fibre, stand as champions for a healthy digestive system. This fibre acts as a bulk-forming agent, enhancing stool consistency and promoting regular bowel movements. Traditionally, figs have been revered as a natural remedy for constipation, offering gentle relief.

Moreover, they nourish and balance the gut flora, leading to a robust and harmonious digestive environment. With the current understanding of gut health’s profound influence on overall well-being, incorporating figs becomes even more crucial.

Why should we eat peaches?

A strong skeletal system is foundational for our physical well-being, and figs significantly contribute here. Of all fruits, figs have the highest calcium content. This mineral is pivotal for bone density and strength. For individuals who are lactose intolerant or choose to avoid dairy, figs present an alternative source of this essential mineral. Over time, regular consumption can bolster bone health and potentially reduce the risk of osteoporosis.

Therefore, figs should be consumed primarily by the elderly, post-menopausal women, small children, people with vitamin D deficiency, low physical activity, as well as smoking cigarettes or abusing alcohol.

Figs strength bones & teeth

Figs are rich in:

  • vitamins: A, C, E, B1, B2, B3, B6, B9, K1;
  • minerals: calcium, potassium, magnesium, phosphorus, zinc, copper, manganese, iron, sodium;
  • dietary fibre, antioxidants, beta-carotene.


Moreover, figs may:

  • boost digestive health due to their fibre content;
  • help in regulating blood sugar levels;
  • support cardiovascular health;
  • have anti-inflammatory properties;
  • promote bone health due to their high calcium content (osteoporosis prevention);
  • aid in reducing blood pressure because of high potassium levels;
  • have anti-cancer and anti-fungal properties;
  • improve memory & skin condition;
  • help with anaemia & kidney problems;
  • prevent intestinal and post-menopausal breast cancer;
  • help to reduce cholesterol;
  • help in weight management;
  • soothe the nervous system, reduce stress & increase libido.

Freeze-dried figs nutritional values

Figs - hypertension & cardiovascular benefits

People with potassium deficiency, especially those who eat foods rich in sodium, may suffer from high blood pressure, which is dangerous to health. Figs are abundant in potassium, a mineral instrumental in counterbalancing the sodium levels in our diet. This balance ensures that blood pressure remains regulated, thereby reducing the strain on our cardiovascular system.

Moreover, the dietary fibre in figs goes to work by absorbing and helping excrete LDL (bad cholesterol) from the bloodstream. By doing so, figs assist in reducing overall cholesterol levels, further solidifying their role in heart health.

Freeze Dried Fig Slices

Figs relieve stress & improve memory

Figs are a source of magnesium – an element that stabilizes the functioning of the nervous system and the activity of the brain. Thanks to this, figs can reduce irritability, nervousness, and fatigue, as well as improve sleep, memory and thinking processes. Therefore, these fruits are recommended primarily to people who live in constant stress, have trouble sleeping and work hard physically and mentally (e.g. students).

Figs – the natural elixir for skin

Antioxidants are the skin’s best friend, and figs are teeming with them. These powerful compounds diligently neutralise free radicals – unstable molecules that can accelerate skin ageing and cause damage. By combating these free radicals, the antioxidants in figs preserve skin elasticity and radiance. With consistent consumption, one can witness a visible difference – skin that is more radiant, youthful, and resilient against environmental stressors.

Managing diabetes with figs

While figs are naturally sweet, they present a balanced profile for those watching their sugar. This is due to the abundant fibre in figs that modulates the absorption of its natural sugars, ensuring a steady, gradual release into the bloodstream. This helps in preventing sharp spikes in blood sugar levels. For individuals managing diabetes, figs can be a delightful addition, allowing them to enjoy natural sweetness without adverse glycaemic effects.

Figs and allergies

Despite the myriad of benefits, it’s essential to exercise caution. While rare, some individuals might experience allergic reactions to figs. These can manifest as itching, swelling, hives, or more severe symptoms. This could be attributed to a certain protein or compound in figs. It’s paramount to observe any unusual reactions post-consumption and consult with a healthcare professional if any adverse symptoms arise.

We pick only the finest, wholesome peaches and freeze-dry them, in order to preserve their original flavour and nutritional content.

In conclusion, freeze-dried figs offer a symphony of taste and health benefits. Their convenient form ensures that these benefits can be accessed anytime, anywhere. As a snack or a culinary ingredient, freeze-dried figs are not just a treat for the palate but also a boon for health.

Freeze-dried figs in the kitchen

The versatility of figs makes the freeze-dried version a delightful culinary ingredient. Use freeze-dried figs as a natural sweetener in smoothies or cereals. They can be a perfect topping for desserts, yoghurts, and salads. Figs harmonise beautifully with cheeses, particularly blue and goat varieties, offering a balance of sweet and savoury.

When incorporated in baked goods, like cookies or bread, they provide a chewy texture and natural sweetness. Additionally, consider pairing freeze-dried figs with other freeze-dried fruits, like freeze-dried peaches or freeze-dried red currant, for a medley of flavours and nutrients.
In essence, with freeze-dried figs in your pantry, the culinary possibilities are boundless, allowing you to innovate and relish in equal measure. Freeze-dried figs are also the perfect snack on the go!

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Healthy Future Peach

Peach

Healthy Future Peach

Freeze dried peaches

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Peach is a fruit full of sun. Its properties and nutritional values were already appreciated 4,000 years ago in China, where it possibly originates from. The ancient Chinese believed that the peach is the tree with the most vitality of all, because its flowers appear earlier than its leaves. The peach arrived in Greece around 300 BC, and to northern Europe in the 16th century.

The vitamins and minerals present in peaches support the entire body, including the skin, hair and nails. Peach fruits, thanks to their nutrients, counteract many ailments.

Undoubtedly, peaches should be consumed by people struggling with anaemia, because they stimulate the production of red blood cells. These fruits are recommended for vegetarians, vegans, as well as for expectant mothers. Due to the low glycaemic index, peaches are recommended for diabetics and people who are trying to lose weight.

Peaches are a very safe fruit – they are recommended for children, athletes, the elderly, the chronically ill, diabetics, people on a slimming diet, as well as pregnant and menopausal women. Peaches are virtually fat and sodium free, but they contain large amounts of potassium. For this reason, it is worth recommending them to people with hypertension and high cholesterol.

Why should we eat peaches?

Regular consumption of peaches cleanses our body of toxins and harmful metabolic products. In addition, eating this fruit has a diuretic effect. This is important not only when losing weight, but also in rheumatic diseases as well as kidney and urinary system diseases.

Peaches have a soothing effect on the nervous system along with relaxing properties. The potassium contained in peaches regulates blood pressure and relieves the circulatory system. In turn, boron is responsible for the production of oestrogen and protects against osteoporosis.

Mineral salts in peaches are a very important element of the regular functioning of the body – they play a special role in summer when we lose them by sweating excessively. In addition, eating peaches stimulates the stomach to secrete gastric juice, which activates the digestive processes.

Peaches also have toning and refreshing properties, making tired skin supple. The beta-carotene present in the fruit improves the skin tone, giving it a healthy, radiant look. Moreover, beta-carotene supports the respiratory system, strengthens eyesight and has anti-cancer properties.

People who strive for a more healthy lifestyle like peaches as these fruits allow them to control their body weight due to the low caloric content and the presence of dietary fibre. The dietary fibre contained in peaches supports digestion and the functioning of the intestines. They should be encouraged for those struggling with constipation as they have a laxative effect.

Peach - health properties

Peaches:

  • are good for overall health – they are a source of valuable nutrients;
  • are a source of vitamins: C, A, E, K, B1, B2, B3 (PP), B4, B5, B6, B9;
  • are a source of minerals: calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, boron, iodine, sodium;
  • they are perfect for every age group;
  • improve complexion;
  • contain a protein that promotes tissue repair;
  • support the production of collagen;
  • strengthen the immune system;
  • prevent osteoporosis;
  • have calming, relaxing and soothing properties (nervous system support);
  • support the production of the hormone serotonin (the feeling of happiness);
  • help maintain regular blood pressure and cholesterol levels;
  • prevent kidney stones and bone loss;
  • are rich in antioxidants (they slow down the aging process);
  • protect the eyes;
  • have anti-cancer properties;
  • support the digestive system, prevent constipation;
  • support the kidneys;
  • detoxify the body.

Freeze-dried peaches nutritional values

Support for the urinary system, kidneys and joints

Peaches have a positive effect on the functioning of the urinary system and kidneys. These fruits have a diuretic effect, reduce the concentration of uric acid, and regulate the water-electrolyte and acid-base balance.

Moreover, peaches cleanse the body of toxins and harmful metabolic products. This is very important for people who are slimming, as well as those suffering from rheumatism and kidney problems.

Healthy Future Peach

Peaches and constipation

Peaches are high in fibre. Fibre accelerates intestinal peristalsis and helps fight constipation.

Some sources say that the suede peel of peaches is difficult to digest. Well, this is not true. Peach suede skin is not harmful to the intestines and does not have a laxative effect. On the contrary, it is easily digestible, and only unripe peach flesh can have a laxative effect.

Peaches and diabetes

Fresh peaches have a low glycaemic index and therefore can be eaten by diabetics. They are also easy to digest as they are mostly water and contain fibre.

Peaches and pregnancy

Peaches are recommended for pregnant women especially during lactation, because they contain a lot of valuable nutrients. Particularly important is the high content of folic acid, vitamin C, potassium and fibre. Due to the potassium content, they help fight fatigue, cramps, dizziness and regulate blood pressure.

Peaches have a positive effect not only on the mother’s health, but also on the regular development of the baby in the womb. They have a beneficial effect on the formation of bones, teeth, muscles, cartilage and veins in new-borns. The substances contained in peaches prevent the formation of genetic defects in the developing foetus.

Peaches and anticancer properties

Recent studies show that there are several factors in peaches that help fight cancer. Beta-carotene contained in peaches blocks the development of cancer cells, protects mucous membranes, strengthens the skin’s natural protection against solar radiation, revitalizes the skin and refreshes its colour.

The selenium contained in peaches also has a protective effect against cancer development. Due to the high selenium content, regular consumption of peaches can be a natural protection against cancer.

Among other things, peaches can inhibit the growth of cancer in the mouth. In addition, peaches help fight breast cancer. According to research conducted by American scientists, eating peaches inhibits the growth of breast cancer and prevents metastasis. This is due to phenols that neutralize free radicals.

We pick only the finest, wholesome peaches and freeze-dry them, in order to preserve their original flavour and nutritional content.

Peaches and osteoporosis

Peach helps fight osteoporosis. The boron contained in the flesh of the fruit affects the body’s hormonal balance by increasing the activity of oestrogen. This element reduces the risk of skeletal diseases, mainly protects against osteoporosis.

Moreover, peaches are rich in calcium, potassium, phosphorus and vitamin A compounds, thus improving the condition of our bones and the appearance of the skin. Especially menopausal women who are at risk of osteoporosis should consume peaches regularly.

Dried peaches and sulphur dioxide

Dried peaches, like apricots, are preserved with sulphur dioxide. In this way, their use-by date is extended. This compound is not good to our body. Sulphur dioxide is a strong allergen and can cause asthma attacks in allergy sufferers.

For this reason, off-season, freeze-dried peaches will be a safe choice – thanks to the freeze-drying process they contain absolutely no additives. You can read more about it here.

Skin, hair and nail care

Peaches have a beneficial effect on the skin, which is why they are used in the cosmetic industry. The ingredients contained in them improve the condition of the skin, hair and nails. Peach kernels are used to make almond-scented oil for massage.

Peach pulp contains AHA acids and vitamins C and E and beta-carotene. Vitamin C contained in peach perfectly strengthens the skin’s resistance and strengthens blood vessels, preventing them from cracking and the formation of spider veins. Vitamins A and E are responsible for the firmness and smoothness of the skin.

Peach also has moisturizing properties – it can often be found in moisturizing lotions or lipsticks. In addition, the peach pulp extract also has toning and rejuvenating properties. It refreshes the complexion, tightens pores and regenerates the epidermis.

It has been proven that the substances contained in peaches have a positive effect on the condition of the hair and reduce hair loss.

Peach mask
We can prepare a peach mask by ourselves in a very simple way. Just mix the mashed peach with a spoon of natural yoghurt and a little honey and put it on your face. The mask will improve the condition of the skin dried by the sun and wind. You can also use previously soaked freeze-dried peaches.

Peaches and losing weight

Peach is low in calories, has traces of fat, is high in fibre, and contains relatively little amount of sugar. The fibre content improves the digestive processes, regulates the intestines and ensures a feeling of fullness for a long time. For these reasons, this fruit is recommended as a sweet and healthy snack in slimming diets.

Peaches, in addition to being a diuretic, stimulate the metabolism and drive the body to burn fat faster, which gives an additional slimming effect. Moreover, peach is easy to digest (even the peel) and perfectly supports our body in detoxification.

When limiting the level of sugar consumed, it is worth paying attention to buying fresh peaches first, and not those preserved in canned syrup (they contain much more sugar and much less nutritional value). You can read more about it below.
Freeze-dried peaches are an excellent choice for a slimming diet, which you can always have at hand in the event of a hunger pang!

Peaches in syrup and freeze-dried peaches

Peaches are very delicate and long distance transporting is a big problem. Therefore, the largest part of production is dedicated to preserves. Most often we can find peaches in syrup. However, due to the addition of sugar, they are more caloric than fresh fruit. They also contain fewer vitamins and minerals than peaches picked from the tree. Vitamin C is the greatest loss, its content is reduced by up to 80%.

Some producers add preservatives to the syrup, and instead of sugar, they add its cheaper and worse substitute: glucose-fructose syrup. Consuming excessive amounts of fructose contributes to faster accumulation of fat tissue or a decrease in leptin sensitivity.

Therefore, consumption of peaches in syrup should be moderate. If you choose freeze-dried peaches instead, you can be sure that they do not contain any additives, and that the level of nutritional value is similar to that of fresh fruit!

A rich source of iodine

Peach is a very good source of iodine. One peach contains about 1.2 milligrams of iodine, which is 100 percent an adult’s daily requirement for this element. Peach can therefore turn out to be a very valuable fruit in the diet of people suffering from thyroid diseases.

Peaches and digestive system

Peaches stimulate the stomach to secrete digestive juices and perfectly regulate digestive processes. They support the functioning of the intestines as they contain a lot of fibre. In addition, these fruits loosen the stool, thus preventing constipation.

Peaches are easy to digest – they can be consumed by people with stomach problems or liver diseases. They do not burden the digestive system. Even consumed in large amounts, peaches do not cause digestive disorders and therefore are especially valuable for children, the elderly, as well as convalescents.

Peaches and menopause

Menopausal women should include peaches in their diet. Thanks to the content of boron and niacin, they facilitate the production of oestrogen, which in turn alleviates the unpleasant symptoms of menopause.
The ingredients in peaches also counteract osteoporosis – a disease quite common in postmenopausal women.

Nervous system support

Peaches contain a lot of B vitamins, so they have a relaxing and soothing effect on the nervous system. They improve our well-being, prevent apathy or irritability.
Niacin present in the fruit ensures the production of serotonin, i.e. the happiness hormone. Niacin deficiencies, in turn, cause apathy, general fatigue and nervousness. For this reason, eating peach is the most advisable after a busy day.

The ingredients contained in peaches help to relax, relieve stress, improve immunity, and give energy. Due to the fact that eating peaches reduces the level of stress, peaches are called ‘the fruit of peace‘ in Hungary.

Freeze-dried peaches in the kitchen

Peach in the kitchen can be used in many ways. Freeze-dried peaches, fresh or canned, can be added to ice cream, cakes, buns and desserts. In addition, delicious jams and compotes are prepared from the peach. They are perfect for healthy and refreshing cocktails, smoothies, salads and breakfast cereals. They are a perfect match for meats, fish or salty feta or halloumi cheeses.

In the peach skin and just below it, there are the most beneficial substances for the body. So if you do not have access to fresh peach, it is worth choosing the freeze-dried fruit – the fruit is always freeze-dried as a whole fruit, together with the skin.
Peaches go well with dairy products, dried fruits and honey. Freeze-dried peaches are also a great addition to yogurt – a great idea for a snack during the day!

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Healthy Future Cranberry

Cranberry

Healthy Future Cranberry

Freeze dried cranberries

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Cranberries are considered the healthiest fruits in the world – they have many nutritional values ​​and prevent the development of bacterial infections. Along with garlic, oregano and pine, it belongs to the group of natural antibiotics.

The healing potential of cranberries has long been used in folk medicine. Nowadays, many supplements and medications are based on cranberries. Numerous studies show that the compounds contained in the fruit can support the treatment of inflammation of the urinary tract (e.g. urinary tract infections, cystitis, urethritis), stomach (gastric ulcer), blood system (atherosclerosis, regulation of cholesterol levels and blood pressure) and diabetes.

The link between eating cranberries and urinary tract infections (UTI) was first demonstrated in 1840. Modern scientific research unanimously confirms that cranberry has anti-inflammatory, antibacterial and antifungal properties, thanks to which it is effective in the prevention and alleviation of, among others, bladder infections, certain skin conditions and stomach ulcers.

Why should we eat cranberries?

Cranberry has its health properties mainly due to type A proanthocyanidins (so-called condensed tannins). These compounds show a supportive effect in the treatment of urinary tract infection (caused by E. Coli bacteria), stomach disease (caused by the bacterium Helicobacter pylori) and cardiovascular disease.

It has been shown that cranberry reduces the adhesion of E. coli bacteria to the walls of the urinary tract, as well as hinders the attachment of Helicobater pylori bacteria to the stomach wall.

Cranberries contain polyphenols, a type of antioxidant that reduces the risk of chronic disease. In addition, it is believed that due to the content of quercetin, cranberry protects diabetics from developing eye disease (cataracts) and is antiallergic. Moreover, this fruit protects against the harmful effects of ultraviolet radiation.

Medicinal ingredients contained in cranberries also support the treatment of upper respiratory tract infections and disinfect the mouth and throat. In addition, cranberry is known for its properties in supporting the treatment of colds and flu. Moreover, cranberries provide prebiotic fibre that fuels the beneficial bacteria found in the digestive tract (and other tissue linings).

Cranberries - health properties

Cranberries:

  • prevent urinary tract infections (UTI);
  • have antibacterial and anti-fungal properties;
  • are a rich source of many vitamins and minerals;
  • are a source of vitamins: C, A, E, K, B1, B2, B3 (PP), B6, B9;
  • are a source of minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese;
  • disinfect the mouth and throat;
  • support the infection of the upper respiratory tract;
  • inhibit the growth of neoplastic cells (anticancer properties);
  • support the treatment of flu and colds;
  • work as a diuretic;
  • have a strong anti-inflammatory and disinfecting effect, especially in the area of the kidneys and bladder;
  • support the heart and circulatory system;
  • protect blood vessels;
  • protect the digestive system (gastric ulcer);
  • reduce inflammation associated with chronic diseases and aging;
  • support the immune system;
  • regulate blood pressure and cholesterol;
  • are a rich source of vitamin C and other antioxidants.

Freeze-dried cranberries nutritional values

A rich source of antioxidants

Cranberries are very rich in bioactive plant compounds and antioxidants – especially polyphenols. Many of these plant compounds are concentrated in the peel of the cranberry. They are responsible for reducing oxidative stress, which is the cause of faster aging of the body and the development of civilization diseases (e.g. cardiovascular diseases, type II diabetes, cancer).

We can distinguish among them: quercetin (one of the strongest antioxidants), myricetin, peonidin, ursolic acid (a strong anti-inflammatory effect, a component of many herbal medicines) and type A proanthocyanidins (tannins preventing urinary tract infections).

Proanthocyanidins

The natural environment for cranberries is raised bogs – this specific substrate causes cranberry fruits to accumulate in high concentration substances with unique health properties – proanthocyanidins, also known as PAC.

Proanthocyanidins are compounds with strong antioxidant properties, slowing down the aging process. These unique bioactive compounds protect the liver, lower blood sugar levels, strengthen the heart muscle, have a beneficial effect on the urinary and digestive systems, and reduce the incidence of certain infections and inflammation associated with chronic disease and aging.

Proanthocyanidins also improve eyesight, increase joint flexibility and contribute to lowering cholesterol levels (they lower the concentration of the LDL fraction while increasing the concentration of the HDL fraction). Additionally, they show anti-inflammatory and antiallergic properties.

Anti-inflammatory effect

Many of the antioxidants in cranberries have anti-inflammatory properties. Research shows that people who consume cranberries have lower levels of C-reactive protein (CRP), a marker of inflammation in the blood that contributes to premature aging, chronic disease, and cognitive decline.

Chronic diseases and infections

The antioxidants contained in cranberries (in particular polyphenols) reduce the risk of chronic diseases, including cancer, diabetes and blood vessels diseases. Some studies indicate a specific role of certain cranberry polyphenols in reducing the risk of stomach cancer and bacterial infections.

In addition, the antioxidants contained in cranberries help improve blood flow through the blood vessels (and thus lower blood pressure), protect cells from harmful damage (reduce the risk of inflammation or tumor growth), and reduce the risk of cholesterol build-up in the arteries.

Vitamin C in cranberries, in turn, increases collagen production, helping to heal wounds and the integrity of the skin.

Healthy Future Cranberry

Cranberries and urinary tract infection

Cranberry has a positive effect on the condition of the urinary tract and reduces the risk of urinary tract infections. UTI (cystitis) is much more common in women than in men. Men are eight times less likely to suffer from this condition.

Research shows that almost 30 percent women in their life go through cystitis. The risk of developing the disease increases in the elderly, catheterized, using immunosuppressive drugs and diabetics. Additionally, cystitis tends to recur. Cranberry protects the body against re-infection.

Prophylactic use of cranberries in the daily diet protects against recurrent urinary tract infections, while enduring an ongoing infection, the use of cranberry as an adjunctive therapy may shorten its duration.

Escherichia coli (E. coli) bacteria

Urinary tract infections are caused mostly by Escherichia coli (E. coli). They deposit in the urinary tract where they cause inflammation. Cranberry has antibacterial properties, especially against E. Coli bacteria.

The E. coli bacteria that are normally found in the gut can travel to the bladder and, with their hair-like protrusions, attach themselves to the lining of the mucosa and cause infection. The substances contained in cranberries damage these protrusions and, as a result, bacteria cannot “stick” to the urinary tract, are easily flushed out through the urine and cannot cause infection.

The active substances helping to fight the infection are mainly tannins and type A proanthocyanidins – they protect the urinary system against the attachment of bacteria to the walls lining of the bladder and urinary tract. They also inhibit the multiplication of pathogenic bacteria.

Thanks to its flushing properties of E.coli, cranberries may reduce the susceptibility to urinary tract inflammation – making cranberries a preventative measure against urinary tract infections.

Prostate hypertrophy

Cranberry can also help men who have difficulty emptying their bladder completely – this happens often in men with an enlarged prostate.
Moreover, cranberries help to prevent bladder infections in people with a catheter or with neurological disorders (e.g. after a stroke or spine injury), i.e. in cases where the risk of infection is very high.

Research – Cranberry and Cystitis

Since the turn of the century, cranberry has been used as a folk remedy to treat bacterial urinary tract infections (UTIs), which cause frequent and painful urination. The first recorded use of cranberries by conventional medical practitioners was in 1923. Historically, cranberry was thought to kill UTI-causing bacteria by acidifying the urine.

Later studies discovered that the phytonutrients contained in cranberries (tannins, proanthocyanidins) prevent Escherichia coli (E. coli) from attaching to the urinary tract cells. In this way, the bacteria is flushed out of the body, rather than sticking, growing and leading to infection.

A 2016 study found that regular cranberry consumption reduces symptomatic UTIs by nearly 40% in women with recurrent UTIs, suggesting a reduction in the need for antibiotics.

Urine pH

Normal urine is slightly acidic. In the case of bacterial infections (usually Escherichia coli infection occurs), the urine pH increases, which promotes the growth of bacteria.

Cranberries are acidic, so when used in the treatment of bladder infections, they will lower the pH, reducing the multiplication of bacteria. Thus, cranberries help to reduce the amount of bacteria in the urine. Additionally, it impairs the adhesion of E. coli bacteria to the walls of the bladder epithelium.

Cranberries and antibacterial properties

Many studies carried out in laboratory conditions proved a much wider spectrum of antibacterial and antifungal activity of cranberries. Their findings are helpful in using cranberry extract in the fight against bacteria such as Staphylococcus aureus, Salmonella enteridis and some types of fungi that cause skin diseases.

Like E.coli bacteria, cranberry affects other bacteria, responsible for example for the formation of ulcers, as well as microorganisms that cause caries, gums diseases and periodontitis. The acidic substances contained in cranberries make it difficult for Helicobacter pylori bacteria to adhere to the gastric mucosa, while on the teeth they form a coating that makes it difficult for bacteria to bond with the enamel and infect the gums.

The probiotic properties of cranberries are also being analysed. The substances contained in it not only destroy harmful bacteria in the digestive system, but also support the growth of the beneficial intestinal microflora.

Reducing the risk of heart and circulatory system diseases

Compounds contained in cranberries protect against diseases of the heart and the circulatory system. They stop blood clots from forming and have a beneficial effect on vasodilation. They protect blood vessels against atherosclerosis and have anti-cancer properties.

The compounds contained in cranberries having a positive effect on the heart and cardiovascular system include, among others, antioxidants such as anthocyanins, proanthocyanidins and quercetin.

In terms of heart and circulatory system protection, consuming cranberries may contribute to:
– lowering blood pressure;
– increase HDL (good) cholesterol;
– lowering the level of LDL (bad) cholesterol;
– protection of LDL cholesterol against oxidation;
– reducing the stiffness of blood vessels;
– lowering the level of homocysteine in the blood, thus reducing the risk of inflammation of the blood vessels.

Stroke
The substances contained in cranberries have the ability to protect brain cells from damage that occurs during a stroke or blood clot.

Cholesterol
Many studies also show that consuming cranberries helps maintain the right balance between “good” HDL cholesterol and “bad” LDL cholesterol, thus reducing the risk of heart attacks. In addition, the antioxidants found in cranberries prevent oxidation of cholesterol, which reduces the risk of arteriosclerosis and clogging of blood vessels.

Blood pressure
Potassium is an element that regulates blood pressure in our body. Taking into account the fact that the modern diet is rich in sodium, which promotes hypertension, by consuming cranberries rich in potassium, we increase our chances of maintaining accurate blood pressure level, thus having a preventive effect on the entire cardiovascular system.

Atherosclerosis
Eating cranberries reduces the number of endothelial cells that line our veins and arteries. These cells produce osteocalcin, which causes the blood vessels to harden.
It is important to consume cranberries regularly as the degenerative processes of the vessels are slow and require a constant supply of antioxidants. Damaged by oxidants and inflammation, the endothelium becomes susceptible to deposition of cholesterol. Its deposits reduce the lumen of blood vessels and cause atherosclerosis.

Cranberry antioxidants protect endothelial cells from damage, and the anthocyanins that supply the red colour soothe infections, which also contribute to the deposition of cholesterol in the veins and arteries.

Protection against stomach diseases

Cranberry is used in the treatment of Helicobacter pylori infections. This bacterium is the main cause of stomach cancer, gastritis and gastric ulcer development. Thanks to compounds contained in cranberry (in particular, type A proanthocyanides (PAC), chemical compounds with tannin properties), the growth and attachment of pathogenic bacteria to the gastric mucosa is inhibited.
Consuming cranberries while receiving antibiotic therapy against Helicobacter pylori may have a better effect – especially in women.

We pick only the finest, wholesome cranberries and freeze-dry them, in order to preserve their original flavour and nutritional content.

Teeth and gums diseases

Cranberry seems to be effective in caries prophylaxis, as it fights bacteria responsible for its formation. The properties of cranberries by inhibiting the adherence of bacteria to tooth surfaces can help prevent the formation of tartar.

Cranberry extract reduces the deposition of the most common bacteria on the gums by 60 percent. This reduces the amount of pathogenic bacteria in the mouth and reduces the incidence of periodontal disease and gum disease.

Cranberry and diabetes

Cranberry can be used as an aid in the treatment of diabetes. Due to the fiber contained in cranberries, it contributes to lowering blood glucose levels and slows down its absorption from the intestines into the blood.

Moreover, cranberry can stimulate the pancreas to work, which is responsible, inter alia, for the production of the hormone insulin, which lowers blood sugar.
In addition, cranberries have a beneficial effect on the urinary system, which may be burdened with excessive glucose removal from the body.

When choosing cranberries, carefully read their composition, because dried cranberries or cranberry products can contain a lot of sugar. Choosing freeze-dried cranberries is definitely more healthy. You can read more below in this article.

Cranberries and pregnancy

Some sources provide information about the harmfulness of cranberries during pregnancy and even about the risk of miscarriage. This is allegedly not true. Cranberries are often recommended to pregnant women because they are more prone to urinary tract infections.
Cranberry can be used for the prevention of bladder diseases, especially in women who suffer from recurring infections. Cranberry is believed to reduce the risk of developing an infection by about 1/3.

Antibiotics
When pregnant, it is better to avoid taking antibiotics unless necessary. However, if left untreated, a urinary tract infection can lead to premature birth or a decrease in the birth weight of the newborn. Therefore, consuming cranberries may prove to be a good prevention of urinary tract infections.
Of course, every pregnant woman should consult her doctor about consuming cranberries and cranberry products.

Cranberries - contraindications

Cranberry and its products are relatively safe for all age groups, and also in the presence of most diseases. This fruit is also safe for children.

Anticoagulants
However, it is worth being careful consuming cranberries while taking anticoagulants (e.g. warfarin). The substances contained in cranberries could make it difficult to remove the active substances of these drugs from the body, which may contribute to a reduction in blood clotting, greater bleeding tendency and even haemorrhage.

Kidney stones
Cranberries are also a source of oxalates, which in some people can crystallize as stones in the urinary tract. For this reason, the use of cranberry in the case of kidney stones (oxalate) should be consulted with your doctor.
Adequate water intake is recommended to maintain proper urine output and prevent oxalate from crystallizing.

Osteoporosis
In addition, oxalates may impede the absorption of some minerals, including calcium, so people who may suffer from calcium deficiency in the body should also be careful with cranberries.

Side effects
Cranberries contain soluble fiber. For this reason, excessive consumption of cranberries can cause gastrointestinal symptoms such as diarrhea.

Dried and freeze-dried cranberries

Dried cranberries are almost always enriched with a large amount of sugar (or even worse – glucose-fructose syrup), as well as oil, and sometimes even preservatives. It happens that additives constitute about 50% of the final product.

Due to these additives, dried cranberries are not the best choice for a snack for children, people suffering from diabetes or on a slimming diet. Freeze-dried cranberry, which does not contain any additives, is a much better choice.

In the freeze-drying process, only the water was removed from the fruit, leaving the nutritional values practically intact. You can read more about the freeze-drying process here.

Freeze dried cranberries in the kitchen

Cranberries have a wide culinary use: they can be used to prepare sauces, preserves, jellies, desserts, and also to add them to meat dishes, e.g. venison. Cranberry preserves go perfectly with meats, cold cuts and cheeses. Especially grilled camembert with cranberry tastes delicious.

Cranberries, especially freeze-dried cranberries or dried cranberries, can be put in cakes, cookies, smoothies or in sweet breakfasts: yoghurt, porridge, millet, rice or pancakes. Fresh, dried or freeze-dried cranberries can be added to both vegetable and fruit salads or eaten on their own as a snack.

Fresh cranberry has a very tart taste due to the presence of antioxidants (anthocyanins). For this reason, so many producers add sugar in the drying process of this fruit. It is therefore worth paying attention to the ingredients of the product before buying.

The peels have many beneficial properties, so it’s best to add them whole to your breakfast or oatmeal, mix them in a smoothie, or use them in cooking and baking.

Cranberries tolerate high temperatures well, cooking does not destroy the bactericidal compounds contained in it.

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Healthy Future Kale

Kale

Healthy Future Kale

Freeze dried kale

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Kale is one of the most valuable leafy vegetables and is regarded as a superfood. Kale is a vegetable of which nutritional value and health properties have been appreciated since antiquity. It has many positive properties, and its anti-cancer effect seems to be the most valuable.

In the Aggregate Nutrient Density Index (ANDI) scale created by Dr Joel Fuhrman, assessing the nutritional value to caloric value of a product, kale took the honourable first place. This means that in a relatively small amount of calories, kale provides many vitamins, minerals, antioxidants and other health-promoting biologically active substances.

Why should we eat kale?

With only bell peppers and parsley having more, kale is the next edible treasure source of Vitamin C amongst the vegetables! It also contains more calcium than milk! Kale is an excellent source of alpha-linoleic acid (ALA), an omega-3 fatty acid essential for the regular functioning of the brain.

Kale has very few calories, so it is perfect for people who want to reduce weight and at the same time provide the body with many nutrients it needs for regular functioning. Freeze-dried kale is used in the production of dietary supplements, including substances that cleanse the body and regulate the functioning of the intestines.

Kale contains ample amounts of protein, fibre, vitamins, especially C, A and K, and minerals: calcium, magnesium, iron and potassium. It is also a rich source of flavonols with anti-inflammatory and antioxidant properties. Sulforaphane contained in kale is one of the strongest antioxidants having a strong anti-cancer effect.

Kale participates in inhibiting the development of atherosclerosis and cancer. The compounds present in its leaves prevent DNA damage, regulate blood pressure, protect blood vessels, improve the lipid profile (cholesterol level), reduce the likelihood of diabetes and obesity.

The nutrients contained in kale can effectively influence your overall well-being and even help treat depression. Kale is also excellent in the prevention and treatment of osteoporosis – it contains a significant content of easily digestible calcium. Lutein contained in the leaves reduces the likelihood of eye diseases.

Kale - health properties

Kale is:

  • a low-calorie vegetable with a low glycaemic index;

  • rich in protein and fibre;

  • an excellent source of vitamin K;

  • a valuable source of sulforaphane, a compound with strong anti-cancer and anti-inflammatory properties;

  • an excellent source of alpha-linoleic acid (ALA, omega 3);

  • a source of vitamins: C, A, K, B1, B2, B3 (PP), B6, B9 (folic acid);

  • a source of minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese;

  • called “new beef” because of its high iron content;

  • recommended for pregnant women.

Freeze-dried kale nutritional values

Kale:

  • contains ample amounts of minerals: potassium, calcium, magnesium and iron;
  • supports bones, protects against osteoporosis;
  • protects against heart disease and strengthens blood vessels;
  • regulates blood clotting;
  • helps to maintain normal blood pressure and cholesterol levels;
  • protects against type 2 diabetes;
  • has very strong anti-cancer and anti-inflammatory properties;
  • supports the production of red blood cells, which reduces the risk of anaemia;
  • contains large amounts of vitamin K, vitamin C, provitamin A;
  • contains more calcium than milk;
  • contains more vitamin C than oranges and four times more than spinach;
  • contains more vitamin A than any green vegetables;
  • protects the nervous system, prevents depression and neurodegenerative diseases;
  • protects the eyes and improves eyesight;
  • supports the body’s immunity and regulates metabolism;
  • improves the condition of hair, skin and nails;
  • contains polyphenols that are beneficial for allergy sufferers.
Healthy Future Kale

Antioxidant and anti-inflammatory effect

Kale is a leafy green veggie containing compounds with very strong antioxidant and anti-inflammatory properties. It contains, among others, vitamin C, E, sulforaphane, quercetin, beta-carotene, lutein and zeaxanthin.

The antioxidants contained in kale reduce free radicals, slow down the aging process, participate in the regeneration of previously oxidized vitamins and have anti-inflammatory and antiviral properties. In addition, they counteract allergies, inhibit the development of cancer cells, protect blood vessels, improve the lipid profile, reduce the likelihood of type II diabetes and obesity.

Vitamin C fights free radicals formed both during the preparation of food and as a result of metabolic processes in the body, helps in the synthesis of collagen and also strengthens the immune system. Lutein and zeaxanthin, in turn, help reduce the likelihood of eye disease.

Provitamin A
Kale is a rich source of beta-carotene, i.e. provitamin A, which is converted into vitamin A in our body. This compound controls the level of free radicals in the body, stimulates the production of collagen fibres, lowers the level of “bad” LDL cholesterol, and has a positive effect on the immune system. In addition, it supports the proper functioning of the eye and has a beneficial effect on the skin, hair and nails.

Kale and anti-inflammatory effect

Sulforaphane is a very strong antioxidant contained in kale. It has a strong anti-cancer effect – you can read more about it later in this article. Sulforaphane has also a strong anti-inflammatory effect. It activates a type of protein that is believed to be a longevity factor.
Equally strong anti-inflammatory properties are shown by quercetin, which prevents the formation of atherosclerotic plaque.

Kale and vitamin K

Kale is a very good source of vitamin K. This vitamin has a huge impact on the proper functioning of the blood coagulation system, reduces the risk of osteoporosis, and is recommended in the prevention of ischemic heart disease.

Vitamin K also helps to deal with excessive bleeding during menstruation, so it is much appreciated by women struggling with heavy menstruation. According to the latest research, vitamin K also has an anti-cancer effect.

Vitamin K deficiency may cause poor blood clotting, which may translate into internal and external haemorrhages, and problems with wound healing. Moreover, according to experts, its vitamin K deficiency may be the cause of an increased risk of cancer development.

Protection for nervous system

Kale protects the nervous system thanks to the content of B vitamins. It is also used as one of the green vegetables in the famous MIND diet. Its aim is to reduce the risk of neurodegenerative diseases, such as Alzheimer‘s disease, and to support the work of the nervous system on a daily basis.

We pick only the finest, wholesome kale and freeze-dry it, in order to preserve their original flavour and nutritional content.

Kale and depression

Many sources indicate that the nutrients contained in kale can effectively affect your overall well-being and even help treat depression. The effectiveness of kale’s influence on our mood is confirmed by more and more studies. First of all, it improves the life of millions of beneficial microorganisms that live in our body and ensure its healthy functioning.

Moreover, kale is filled with omega-3 fatty acids, which can be very helpful in fighting depression symptoms. In addition, the combination of protein, iron, folic acid and vitamin B6 contained in kale activates the production of happiness hormones – serotonin and dopamine.

Alpha-linoleic acid (ALA)

Kale is an excellent source of Alpha Linoleic Acid (ALA). It is a type of omega-3 fatty acid. It is essential for the regular functioning of the brain and the structure of cell membranes. It also reduces the risk of type 2 diabetes and has a positive effect on functioning of the heart.

Kale and anti-cancer properties

Anti-cancer potential of the substances contained in kale makes this vegetable a superfood. Frequent consumption of kale may lower the risk of developing, e.g. cancer of the stomach, colon, lung, prostate, bladder, breast and endometrium.

Sulforaphane – sulphur compounds
Sulphur compounds are extremely valuable in anti-cancer prophylaxis. The anti-cancer properties of sulforaphane contained in kale (a sulphur-rich organic compound, a very strong antioxidant) have been confirmed by scientific research. It has been proven that sulforaphane can protect, among others, against prostate cancer, lung cancer and colon cancer.
Sulforaphane is the most valuable anti-cancer substance in kale. The anti-tumour properties of sulforaphane result from the induction of detoxification enzymes of certain carcinogens, induction of apoptosis, also differentiation and inhibition of the cell cycle and inflammatory processes.
In order for this compound to be active, an enzyme called myrosinase, released from plant cells during their mechanical damage due to the process of chewing, chopping or crushing, etc., is necessary. Unfortunately, this enzyme is sensitive to prolonged exposure to high temperatures. For this reason, in order to use the anti-cancer potential of kale, it is recommended to eat kale raw, for example in the form of a smoothie.

Vitamin K
The vitamin K present in kale is also an excellent protective shield against the appearance of certain neoplastic changes, especially liver cancer, colon cancer, gall bladder cancer, breast cancer and ovaries cancer.

Indoles
In addition, kale contains indoles that inhibit the secretion of active oestrogens, and thus also prevents breast cancer.

Other antioxidants
Other antioxidants in this vegetable, such as beta carotene, lutein and zeaxanthin, have a similar effect. They inhibit harmful oxidative effects, thanks to which they reduce inflammation and significantly reduce the incidence of cancers such as mouth cancer, oesophagus cancer, larynx cancer and bladder cancer.

Thermal treatment of kale
The anti-cancer compounds in kale are quite sensitive to high temperatures. Therefore, in order for kale to retain as much of its anti-cancer properties as possible, it should be eaten raw, blanched or cooked like broccoli, i.e. steamed for a maximum of 3-4 minutes.

Heart and cardiovascular system protection

Kale is recommended as an excellent dietary component in the prevention of cardiovascular diseases (including atherosclerosis, stroke, heart attack). The ingredients present in kale have a beneficial effect on cholesterol levels, the patency and elasticity of blood vessels and blood pressure.

The cardiovascular system is supported mainly by the elements: potassium and calcium. They help lower blood pressure – potassium makes blood vessels more open, blood flows more freely; calcium, in turn, plays an important role in proper blood clotting and pumping blood to all body tissues.

Vitamin C contained in kale, in addition to its antioxidant properties, strengthens the immune system and supports the prevention of atherosclerosis – reduces the oxidation of “bad” LDL cholesterol, and strengthens and seals blood vessels.

Eye support

The ingredients contained in kale have a huge impact on the proper functioning of eyes and vision processes. First of all, this vegetable is an excellent source of beta-carotene, from which the body produces vitamin A. Vitamin A is a compound that participates in the process of vision, it helps to prevent dry eye syndrome and night blindness, which is manifested by impaired vision after twilight. In addition, it reduces the risk of macula development (yellow spot disease).

Other strong antioxidants contained in kale – zeaxanthin and lutein, which are components of the macular pigment and prevent macular degeneration, retinitis pigmentosa and cataract, also have a positive effect on eye health. Lutein is a kind of filter that absorbs UV radiation that is harmful to the eye. Both compounds, lutein and zeaxanthin, help protect the retina from free radical damage and the damaging effects of excess light energy / sunlight.

Protection against gastric and duodenal ulcers

Kale protects against gastric and duodenal ulcers. This effect is related to sulforaphane, a sulphur-containing very strong antioxidant. This compound has a bacteriostatic effect and contributes to the destruction of the gastritis and ulcer-causing bacteria Helicobacter pylori.

Kale and osteoporosis

Kale is often mentioned as one of the foods especially beneficial for bone health, because it contains large amounts of calcium and vitamin K. Calcium builds strong bones, and vitamin K improves the absorption of this element, as well as reduction in the amount of calcium excreted in the urine.
For this reason, a diet rich in both of these compounds has a positive effect on the health of the skeletal system and protects against osteoporosis. Consuming kale is therefore very important for people who avoid meat and dairy products in their diets.

Chlorophyll

Chlorophyll contained in kale – a green dye, called the blood of plants, has an antioxidant effect and supports the body’s cleansing processes of toxins. Chlorophyll forms strong connections with some toxic compounds (including some carcinogens), thanks to which less harmful compounds reach the body’s tissues.

Kale and weight-loss

Kale has few calories, contains a small amount of fat, so it is perfect for people who want to lose weight and at the same time provide the body with all the nutrients it needs for regular functioning.
In addition, it contains fibre that ensures a feeling of fulness and supports the elimination of toxins from the body.

Kale and diabetes

Kale is not only low in calories, but also has a low glycaemic index. This means that its consumption does not cause a rapid increase in blood glucose levels. This allows it to be used in the diet of people suffering from diabetes and insulin resistance.

In addition, the recommendations of healthy eating clearly state that most people who want to protect themselves against the development of civilization diseases should use a diet with a low glycaemic index.

Due to the presence of many active compounds in kale, it can improve blood sugar control and prevent cardiovascular problems. The presence of sulforaphane, fatty acids, antioxidants, as well as fibre and numerous vitamins and minerals may be of key importance.

Kale and pregnancy

Kale is filled with essential health nutrients, which makes it the best pre-natal food. It is considered one of the best foods for most expectant mothers.

Iron
supports the formation of red blood cells in the bone marrow and the transport of oxygen in the cells – this helps to avoid anaemia. Folic acid is extremely important both before and during pregnancy for the proper development of the foetus, and potassium prevents arterial hypertension.

In the case of mothers who do not eat animal products, including dairy products and eggs, due to the significant amount of calcium, vitamin C and iron, kale supplements the deficiencies caused by excluding milk and its products from the diet.

Contraindications to eating kale

Cruciferous vegetables, including kale, may cause flatulence/abdominal gas, so they may not be suitable for people on an easily digestible diet due to digestive system diseases. Cooked kale is less bloating.

Kale and thyroid
Some sources say that kale, like other cruciferous vegetables, is not recommended for people suffering from thyroid disease. This is due to the presence of goitrogens, i.e. chemicals that can affect the metabolism of iodine and contribute to lowering iodine levels in the body. This may lead to a disturbance in the synthesis of thyroid hormones and an enlargement of the thyroid gland.
Fortunately, the adverse effects of goitrogens can be limited to some extent by cooking kale without a lid (goitrogens are released due to a high temperatures).

Kale and kidneys – oxalates
Kale is also not recommended for people suffering from kidney stones (oxalate), because it contains large amounts of oxalates that are difficult to dissolve in water.
In combination with calcium, oxalic acid forms insoluble and non-digestible particles, which may, among other things, reduce the amount of calcium in the bones. In addition, oxalates can also build up in the urinary tract and kidneys, causing kidney stones. Their excess can lead to decreased sperm viability, arthritis, and even heart problems.
The oxalic acid content of kale can be lowered by thermal treatment, e.g. cooking.

Freeze-dried kale in the kitchen

The possibilities for using kale in everyday meals are endless. Moreover, kale dishes can be extremely easy to prepare. It can be eaten raw (as an ingredient in salads or a base for green smoothies and cocktails) and after heat treatment (for soups, sauces and stews).

Kale is a great addition to smoothies and cocktails, adding not only great taste but also nutritional value. The kale will enrich the taste of salads and vegetable dishes with rice, groats or noodles. Kale can be prepared just like spinach. From freeze-dried kale powder, we can prepare, among others, soup, stew, smoothie or a cocktail.

If we want to take advantage of the anti-cancer effect of kale, it is worth eating it raw, for example in the form of cocktails, smoothies or salads – heat treatment weakens its anti-cancer properties. If for some reason you cannot eat raw kale, it is best to steam it for no more than 3-4 minutes.

If you don’t have fresh kale on hand, freeze dried kale is a good option, as the kale has not been exposed to high temperatures during the freeze-drying process.

Very popular, healthy and easy-to-prepare is kale green smoothie. You can add your favourite fruit to the drink to break the rather sharp cabbage flavour of raw kale leaves. You can find a recipe for a sample smoothie here.

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Healthy Future Sour Cherry

Sour cherry

Healthy Future Sour Cherry

Freeze dried sour cherries

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Sour cherries are a “bomb” of vitamins and minerals. They are valued especially for their remarkable antioxidant and anti-inflammatory potential, being a treasure of various phytochemicals, such as anthocyanins, flavonoids, flavanols, procyanidins and phenolic acids. Sour cherry is one of the “primary” fruits – it has not changed much in almost 2,300 years of breeding. As the traces discovered by archaeologists and written records indicate, sour cherry was grown as early as the 3rd century BC.

In folk medicine, this fruit was a very popular medicine – sour cherries have been used to improve digestion, strengthen the lungs, treat kidney stones, or alleviate inflammation, muscle pain and bladder diseases. Taking into account the results of the research carried out so far, it is believed that the regular consuming of sour cherries can protect against the development of numerous chronic diseases, including: cardiovascular, neurodegenerative diseases, diabetes, cancer and arthritis.

Why should we eat sour cherries?

Sour cherries contain a high dose of strong antioxidants, especially anthocyanins. According to the ORAC (Oxygen Radical Absorbance Capacity) scale, 100 g of seedless sour cherries have as many as 3500 ORAC points. Antioxidants slow down the aging process, protect against cancer, and prolong physical and mental performance. They help fight inflammation, strengthen the entire body. Anthocyanins improve visual acuity and significantly contribute to the regeneration of eyesight of people working in poor lighting.

The antioxidant and anti-inflammatory properties of sour cherries may have a protective effect against muscle damage and pain during and after exercises. Consuming sour cherries before and after training can prevent muscle sores and accelerate the process of post-workout regeneration. A diet rich in sour cherries prevents anaemia (supports blood production), cleanses the blood, strengthens bones and immune system, improves appetite and metabolism.

Freeze-dried sour cherries are perfect ingredient for cooking and baking!

Sour cherry - health properties

Sour cherries:

  • keep the body in good shape and slow down the formation of wrinkles;
  • lower the temperature and thin the mucus from inflammation of the respiratory tract;
  • prevent anaemia, increase the level of haemoglobin in the blood;
  • improve appetite and metabolism;
  • reduce the risk of stroke and heart attack;
  • have a positive effect on the skin;
  • have strong anti-cancer properties;
  • has a strong anti-inflammatory and analgesic effect (helpful in diseases of the joints and gout);
  • improve the quality of sleep due to the content of melatonin;
  • regulate fat and glucose metabolism;
  • cleanse the blood;
  • have a positive effect on mental health, support nervous system;
  • stimulate digestion and bowel movements, cleanse the large intestines, releasing from constipation.

Freeze-dried sour cherries nutritional values

Sour cherries are:

  • low in calories and rich in nutrients (high nutritional density);
  • source of vitamins: C, A, E, K, B1, B2, B3 (PP), B6, B8, B9;
  • source of minerals: calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, copper;
  • rich in pectins which bind and excrete toxic compounds from the body and lower the level of cholesterol in the blood;
  • a good source of fibre;
  • a good source of potassium, tryptophan, serotonin and melatonin;
  • a source of very strong antioxidants – they slow down the aging process, prolong physical and mental performance, help fight inflammation, lower the level of LDL cholesterol;
  • a natural remedy for heart diseases;
  • rich in vitamin C which strengthens the immune system, protects against infections.
Healthy Future Sour Cherry

Antioxidant protection

Sour cherries contain powerful antioxidants such as anthocyanins and cyanidin. These compounds give the fruit an intense colour – the darker the cherries, the better for health, because they contain a higher concentration of these substances. One study found that the antioxidant properties of these substances are superior to that of vitamin E.
The anthocyanins contained in cherries have a strong anti-inflammatory effect – they slow down the aging process and protect against cancer. Also, cyanidin is more potent than aspirin, without showing any side effects.
Sour cherries also contain quercetin and melatonin, which are also very powerful antioxidants. You can read more about these two compounds later in this article.

Sour cherries and analgesic effect

Thanks to the content of strong antioxidants (mainly anthocyanidins) sour cherries are so effective in helping to reduce inflammation and pain caused by inflammation (painkiller). According to the researchers, their ability to relieve pain relies on the inhibition of the activity and production of pro-inflammatory factors at the cellular level.
Most traditional anti-inflammatory drugs (e.g. aspirin or ibuprofen) work in a similar way – they block the activity of cyclooxygenase (COX), so the body does not signal pain and inflammation. The analgesic effectiveness of sour cherries in the conducted studies was comparable with ibuprofen and naproxen.

Eye regeneration

Sour cherries, thanks to the presence of anthocyanins, affect visual acuity. Anthocyanins affect the flexibility and permeability of capillaries, especially those in the iris. This means that they accelerate the regeneration process of the visual pigment – rhodopsin, which is necessary to register the light falling on the retina. This means that sour cherries significantly contribute to the regeneration of eyesight of people working in poor lighting.

Sour cherries and circulatory system

Protection of the heart and circulatory system

Sour cherries reduce the likelihood of heart and circulatory system diseases (e.g. atherosclerosis, heart attack or stroke). Folk tradition has always attributed heart-protecting properties to sour cherries, which is confirmed in today’s research.

These fruits support the work of the cardiovascular system thanks to the content of several compounds:
anthocyanins increase the elasticity of capillaries, have a positive effect on the production of red blood cells, strengthen and detoxify the heart;
potassium works to protect the heart and lowers blood pressure;
vitamin C seals the blood vessels;
fibre lowers the level of LDL cholesterol.

In addition, eating sour cherries can reduce the amount of belly fat – the fat that is often associated with cardiovascular disease.
Substances in sour cherries can activate PPARs (peroxisome proliferator-activated receptors) in the body’s tissues. This helps to regulate the genes responsible for the metabolism of fats and glucose. This gene activation may help reduce the risk of heart disease, and research suggests eating sour cherries may provide similar benefits to the heart as prescription drugs called PPAR agonists.

We pick only the finest, wholesome sour cherries and freeze-dry them, in order to preserve their original flavour and nutritional content.

Sour cherries and coumarin

A beneficial effect on the heart

Coumarins contained in sour cherries effectively reduce blood clotting, therefore they are recommended for people with cardiovascular problems, especially after a heart attack or stroke. With regular consumption of sour cherries, chest pains decrease, and the work of the heart is balanced.
In addition, coumarin has a calming effect, relaxes smooth muscles, as well as relieves pain and reduces swelling. Also, research shows that it can be used in the treatment of vegetative neuroses with symptoms of spasm.
Interestingly, coumarin inhibits the growth of all bacteria, viruses (including HIV) and fungi. It has a lethal effect on protozoa and mites. People who are concerned about candidosis should eat sour cherries regularly as coumarins also act as plant pesticides.

Sour cherries and anti-inflammatory properties

The substances contained in sour cherries have strong anti-inflammatory properties – they reduce fever, soothe pain in muscles and joints. They also improve the absorption of drugs.
Due to the high concentration of bioactive phytochemicals with antioxidant and anti-inflammatory properties, the regular inclusion of sour cherries in the diet supports maintaining good health condition and protects against the development of numerous chronic inflammatory diseases, including arthritis, cardiovascular diseases, diabetes and cancer.

Sour cherries and joint pain

Sour cherries contain many anti-inflammatory compounds, so they can help reduce joint inflammation, which means reducing joint pain caused by inflammation.
In addition, the substances contained in sour cherries reduce the level of nitric oxide, C-reactive protein and the level of uric acid – factors associated with osteoarthritis, rheumatoid arthritis and gout.
Research shows significantly reduced markers of inflammation in people who consume sour cherries. According to the researchers, tart cherries have “the highest anti-inflammatory efficacy of any food“.

Sour cherries and gout

Sour cherries are very helpful for gout. This disease is a form of arthritis associated with an abnormal high level of uric acid in the blood.
Gout occurs when the metabolic processes that control the amount of uric acid in the blood do not go smoothly. Stiffness and swelling are the result of an excess of uric acid crystals accumulating in the joints, and the pain associated with this condition is caused by the body’s inflammatory response to these crystals. The substances contained in sour cherries inhibit the activity of the enzyme involved in the production of uric acid.

Clinical studies have shown that consuming about 250 g of fresh sour cherries a day is very effective in reducing uric acid levels and preventing gout attacks. Other studies have shown that the consumption of sour cherries by people with gout significantly lowered the risk of a subsequent gout attack, and if it did occur, the intensity of the attack was lower.

Faster recovery after physical exercises

Exercise causes oxidative stress, inflammation and the associated short-term reduction in muscle strength and exercise capacity, which is technically termed delayed-onset muscle soreness (DOMS).
Scientists believe that the antioxidant and anti-inflammatory properties of sour cherries may have a protective effect against muscle damage and pain during exercise. Eating sour cherries relieves muscle pain after intense physical exercise, and also speeds up the process of post-workout regeneration. The inflammation associated with systematic exercise is also reduced.

Sour cherry and anti-cancer properties

Sour cherries contain an ample amount of antioxidants, being an effective tool in the prevention of cancer. Antioxidants destroy free radicals, thus alleviating inflammation, delaying the aging process of the body and protecting the body against civilization diseases, including tumours.

Due to the high content of antioxidants, sour cherries were placed on the ORAC (Oxygen Radical Absorbance Capacity) list. According to the ORAC scale, 100g of seedless sour cherries has as much as 3500 ORAC points – a very good result.

The potential anti-cancer properties of sour cherries are mainly due to their anthocyanin content. Studies have shown that these compounds stop the multiplication of cancer cells and the apoptosis (death) of mutant cells. In addition, these compounds reduce the risk of healthy cells turning into cancerous cells.
Additionally, sour cherries contain perillyl alcohol (POH), a natural ingredient that appears to be extremely effective in reducing all types of cancer. Research suggests that perillyl alcohol stops cancer cells from growing by depriving them of the proteins they need to reproduce.

Moreover, the substances in sour cherries can reduce the production of toxic, carcinogenic chemicals from the food you eat. The dietary fibre contained in sour cherries helps to further reduce the risk of developing colorectal/colon cancer.

Sour cherries and melatonin

Sour cherries and sleep improvement

Sour cherries are a source of melatonin, a hormone that regulates the body’s daily cycle of activity – the sleep-wake cycle. Consuming these fruits on a regular basis can help you fall asleep, increase sleep efficiency and help your body regenerate while you sleep.

Melatonin is produced naturally by the human body through the pineal gland, based on the body’s cyclic signals of light (day) and dark (night). However, many factors present in everyday life disturb the secretion of melatonin in the right dose, hence more and more people have problems falling asleep and regenerating sleep.

Research shows that eating sour cherries effectively raises the level of melatonin in the body and improves the quality of sleep, extends total sleep time and improves the regeneration of the body during sleep. Sour cherries can also help with sleep disorders related to changing time zones.

Scientists confirm that the melatonin contained in sour cherries is a healthier alternative to supplements that contain melatonin and are intended for people suffering from insomnia of various origins.

Melatonin - a powerful antioxidant

In addition to sleep improvement and regenerating the body during the night, melatonin has several other important functions in the body. It is a powerful antioxidant, a substance that soothes inflammation, removes free radicals and the associated oxidative stress. It has anti-cancer and anti-aging properties. It slows down the process of sagging skin and the development of dementia processes related to old age.

Inositol - vitamin B8

Sour cherry contains inositol, known as “vitamin B8”, which prevents greying. A small amount of vitamin inositol is synthesized in the intestines by the bacterial flora, but it is not sufficient to cover the body’s needs. It is therefore necessary to provide it with food. Inositol also has a positive effect on the excretion of cholesterol from the body.

Urinary tract support

Sour cherries are diuretic due to their potassium and sodium content. For this reason, they are recommended as an aid in the treatment of urinary tract diseases, for example cystitis or kidney stones.

Diabetic friendly

Sour cherries have a low glycaemic index. This means that they do not cause large spikes and drops in blood glucose levels. So, they can be a good snack for people with diabetes. Thanks to their antioxidant properties, they reduce the risk of damage to the body caused by spikes in blood glucose levels.

Weight-loss support

Sour cherries are low in calories and high in nutrients. For this reason, they are a desirable component of a slimming diet. In addition, they are a rich source of pectin – a soluble dietary fibre which increases its volume combining with water and fills the stomach for a long time, giving you a feeling of fullness.
Pectin also accelerates metabolism and detoxifies. In addition, it helps to lower the level of triglycerides, bad cholesterol and protects against hypertension, which are often conditions affecting overweight people.
The substances contained in sour cherries also help burn fat on the belly.

Faddish eater food

Cherries, due to the high content of fruit acids, stimulate the secretion of digestive enzymes and saliva, and thus – improve the appetite. For this reason, paediatricians recommend giving them to faddish eaters.

Digestive system support

The fruit acids contained in sour cherries stimulate metabolism and improve digestion. In addition, they soothe nausea. Pectins contained in sour cherries also play a significant role – they have the ability to bind toxins and remove them from the body.

Sour cherries - contraindications and side effects

Special care should be taken in case of gastric and / or duodenal ulcers, when eating sour cherries. Cherries intended for consumption should not be rotten. Such fruits contain carcinogenic moulds, mycotoxins, which can cause acute poisoning, allergies or the development of mycosis.

There are very harmful cyanogenic substances (prussian acid compounds) in the sour cherry stones. Just swallowing a cherry stone is not dangerous to your health. It will simply be expelled. It is more dangerous to break it or chew it, which can happen among children and pets.

By choosing our freeze-dried sour cherries, you can be sure that each fruit is healthy, the top quality, fully ripe and pitted/stones free.

Freeze-dried sour cherries in the kitchen

Sour cherries are perfect ingredients for cooking and baking. They perfectly reduce the sweetness of some dishes, cakes, tarts, muffins, dessert or ice cream. You can make compote, fruit soup, jelly, sweet rolls from freeze-dried cherries, serve as an addition to pork or poultry when thoroughly stewed, and also make a tasty Sunday cake.

The compounds contained in sour cherries can also reduce the production of carcinogenic chemicals from the food you eat. Therefore, it is worth having freeze-dried sour cherry always at hand – as an addition for baking and cooking, or an independent energy snack to school or work!

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Healthy Future Banana

Banana

Healthy Future Banana

Freeze Dried Bananas

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Bananas are a valuable snack for adults and children. They can be eaten solo as a fruit or as an ingredient in a breakfast smoothie, milkshake, yoghurt, cereals, fruit bowl etc. They taste great and are vitamin and nutritional bombs, especially in combination with freeze-dried fruits such as freeze-dried dragon fruit or freeze-dried wild blueberry.

Bananas have a high nutritional density. They are a perfect source of quick energy, which is the main fuel for the brain and muscles, providing excellent support during training or learning. They contain protein and calcium, the presence of which in fruit is hardly expected.

Bananas contain more potassium than tomatoes, which helps to stabilize blood pressure and support the cardiovascular system. They regulate the work of the digestive tract, increase the absorption of nutrients, and also play an important role in the prevention of civilization diseases. These fruits help with stomach ulcers and anaemia, support immunity, aid weight loss and soothe diarrhoea in children.

Why should we eat bananas?

Freeze dried banana is a perfect fruit!

A banana is a sweet and very filling fruit. Its delicate flesh is extremely gentle on the digestive tract. It rarely causes allergies and is, therefore, one of the first fruits to be added to babies’ meals.

Banana consumption strengthens the immune and nervous system, supports the body hydration and the loss of unnecessary kilograms during slimming diets. It also improves the oxygen level in the bloodstream.

Substances contained in bananas, such as carotenoids or phenolic compounds, effectively fight free radicals, thus preventing chronic diseases and delaying the ageing process. Thanks to the content of tryptophan, a building compound to produce the happiness hormone – serotonin, bananas can improve mood. They are especially helpful during states of anxiety and depression.

Bananas - health properties

Bananas:

  • prevent constipation, stop diarrhoea and protect the body against dehydration;
  • lower the level of LDL cholesterol and increase the concentration of HDL cholesterol that is beneficial to health;
  • slow down the secretion of the hunger hormone (ghrelin), being a healthy snack that reduces hunger and ensures a feeling of fullness for a long time;
  • protect the heart and circulatory system, stabilize blood pressure;
  • build strong and healthy bones (support the proper functioning of the skeletal system);
  • help in the prevention and treatment of anaemia;
  • support eyes (reduce ailments such as night blindness, cataracts and glaucoma);
  • improve glucose tolerance;
  • protect against cancer (contain Tumour Necrosis Factor);
  • soothe tension headaches (including migraine);
  • soothe menstrual pain;
  • have an antidepressant effect, support mental health and mood (recommended for people with anxiety and depression);
  • reduce stress, calm the nervous system and support the intellectual effort;
  • support immunity (including protection against HIV);
  • support weight loss;
  • help to quit smoking (soothe nicotine craving) and soothe the effects of a hangover;
  • have an alkalizing effect (they deacidify the body);
  • make it easier to fall asleep, support healthy sleep (they are a source of tryptophan involved in the production of melatonin, ensuring healthy, strong sleep);
  • improve memory and concentration, providing the energy necessary for the brain to work during intellectual effort;
  • support digestion, protect the stomach (do not irritate the stomach, prevent ulcers, support their healing, stabilize stomach acidity).

Freeze-dried bananas nutritional values

Bananas are:

  • a source of vitamins: A, C, E, K, from group B (B1, B2, B3, B4, B5, B6, B9);
  • source of minerals: calcium, potassium, magnesium, phosphorus, zinc, sodium, iron, selenium, copper, manganese;
  • a real treasure of potassium (they contain more potassium than tomatoes);
  • helpful in antibiotic therapy (natural prebiotic, supporting the development of beneficial intestinal bacterial flora);
  • a valuable source of carotenoids (antioxidants), preventing premature ageing of the body and civilization diseases, including neurodegenerative, degenerative, coronary, cancer and diabetes;
  • characterized by high nutritional density (they add energy and perfectly regenerate the body after illness as well as physical and intellectual effort);
  • child-friendly fruit (they are a healthy and tasty snack, rarely cause allergies, and support the treatment of diarrhoea in children);
  • an excellent support for pregnant women (they alleviate morning sickness, heartburn, symptoms of anaemia, they are a source of folic acid);
  • an excellent source of sustenance which is easily digested energy for the brain and muscles (they are an excellent snack before, during and after intense physical and mental effort).
Healthy Future Banana

Rich source of potassium

Protection for the heart and bones

Bananas take care of the circulatory system – heart and blood vessels. They relieve tension in the veins and arteries. They contain large amounts of potassium, which accelerates the removal of sodium from the body, helps to normalize the level of blood pressure and has a positive effect on the prevention of atherosclerosis, heart attacks and stroke. It also helps all organs to be better oxygenated.

The high potassium content also means that bananas protect against osteoporosis by preventing the leaching of calcium particles from the bones.

Bananas and cholesterol

Scientists have proved that eating bananas can lower the level of harmful LDL cholesterol in the blood and increase its beneficial HDL fraction. All because of the pectin, a type of dietary fibre. In this way, bananas protect the blood vessels against the build-up of atherosclerotic plaque and indirectly prevent the occurrence of a heart attack or stroke.

The pectin contained in bananas also helps to remove toxins from the body and helps in the fight against diabetes because it improves glucose tolerance.

Body regeneration support

Bananas have a high nutritional density. This means that a small volume contains a relatively large dose of energy and nutrients (vitamins, minerals, antioxidants, enzymes, etc.).

For this reason, they are recommended for malnourished people and convalescents debilitated, e.g. those suffering from anorexia, people undergoing cancer treatment, or those with high fever, where the energy loss is significant, and there is also an aversion to food due to the ongoing illness and weakness.
In case of a temporary decline in physical and mental performance, a banana is also definitely a healthier choice than a chocolate bar.

Bananas and anaemia

Bananas help prevent and treat anaemia thanks to their high iron content, which plays a significant role in building red blood cells (the production of haemoglobin in the blood). If your anaemia was caused by a deficiency of iron (80% of all cases) or folate acid, having bananas containing these ingredients in your diet may help. The effect of iron is supported by the presence of vitamin C, copper and manganese, which increase the bioavailability of this element.

We pick only the finest, wholesome bananas and freeze-dry them, in order to preserve their original flavour and nutritional content.

Protection against cancer

Bananas protect against cancer, especially cancer of the kidneys and colon. In this case, the key action is demonstrated by resistant starch as well as the wealth of antioxidants (especially vitamin C and E) that destroy free radicals, which lead to cell damage and the formation of cancerous foci. In addition, ripe bananas contain Tumour Necrosis Factor – a substance that destroys cancer cells.

Brown spots on banana

Tumour Necrosis Factor

Bananas with brown spots have different properties than the less mature ones because they contain the Tumour Necrosis Factor. The greater number of discolourations on the skin indicates a high concentration of TNF, which has a positive effect on health. The substance fights cancer cells and can be treated as cancer prophylaxis.

Bananas with spots should also be consumed by physically active people because they reduce hunger faster and reduce the occurrence of muscle cramps. However, it should be remembered that ripe bananas have a higher glycaemic index which means people with diabetes should not reach for them.

Bananas and digestive system – stomach protection

Bananas have a positive effect on the digestive system. They are especially recommended for people suffering from gastric ulcers, heartburn and reflux because they have a very soft structure that does not irritate the stomach. They neutralize gastric acids, which partially relieves stomach pain, but also eliminate nagging heartburn.

Bananas increase the production of mucus that forms a protective layer in the stomach. Thus, they prevent the harmful effects of hydrochloric acid (and irritants from getting in with food) and thus preventing damage to the structure of the stomach. The substances contained in bananas also stimulate the growth of gastric mucosa cells, thus contributing to the reduction of existing ulcers and erosions.

Additionally, bananas contain the so-called protease inhibitors that contribute to the destruction of pathogenic bacteria, including Helicobacter pylori, which is probably responsible for the majority of peptic ulcer disease.

Bananas and digestive system

Bananas help eliminate and relieve the symptoms of undesirable digestive ailments. They neutralize discomfort and bring significant relief during conditions such as constipation, diarrhoea or nausea (especially in the case of pregnancy).

The pectin (soluble fibre fraction) contained in bananas is an ideal breeding ground for beneficial bacteria living in the intestines. Thanks to this, the fruit promotes the development of the bacterial flora necessary for the proper digestive processes.

Bananas also contain short-chain fatty acids, which protect the cells lining the digestive tract, which indirectly contributes to better absorption of nutrients from food.

Support in antibiotic therapy

The composition of bananas includes fructooligosaccharide (FOS), which is a natural prebiotic that supports the growth of beneficial bacteria in the large intestine.

This is especially important for people who have damaged intestinal flora, for example, because of antibiotic therapy. Its reconstruction is crucial for the regular functioning of the immune and digestive systems. It is therefore worth reaching for bananas during and a few weeks after antibiotic treatment.

Help with diarrhoea and constipation

Ripe banana fruit (the ones with mostly dark brown skin) can help with digestive problems. Thanks to the content of pectin and potassium, they are recommended (like freeze-dried wild blueberries) for the treatment of diarrhoea, also in young children.

Pectins bind water and absorb toxins. This affects the densification of the food content and the formation of more solid stool consistency and helps to get rid of dangerous compounds from the body.

During diarrhoea, the body is exposed to the loss of water and electrolytes, which can lead to dehydration. The electrolytes contained in bananas, including potassium, help to maintain proper hydration of the body.

Bananas are helpful for diarrhoea, but on the other hand, the fruit also prevents constipation. The fibre contained in the fruit supports the digestive tract and intestinal peristalsis, which makes it effective in preventing constipation.

Bananas relieve menstrual pain

Due to the high content of magnesium, bananas have a relaxing effect on the muscles. This has a direct impact on reducing the pain felt during menstruation.
Vitamin B6 is also supportive during this period, which not only alleviates the symptoms of PMS, it reduces the severity of pain felt, but it also helps to regulate the menstrual cycle.

Since vitamin B6 increases the absorption of magnesium from the gastrointestinal tract, the presence of both nutrients in bananas is especially valuable.

Bananas and mental health

Eating bananas is recommended for people struggling with low mood, anxiety and depression. These fruits help to improve mood and well-being, promote relaxation, reduce symptoms of stress, encouraging a pleasant, positive mental and physical state.

They contain tryptophan, an exogenous amino acid that is not produced by our body. This substance stimulates the secretion of melatonin and serotonin. The first of them is responsible for the regulation of the human circadian cycle and restful sleep.

Serotonin often called the happiness hormone, is in turn a hormone that supports the processes of association and memory and is also responsible for positive moods. It improves the mental condition by causing a feeling of pleasure or even euphoria.

Vitamin B6 and folic acid (which are also present in bananas), involved in the synthesis of serotonin, also contribute to lowering the concentration of homocysteine in the blood. The excess of this amino acid has many negative consequences for health, including disturbing the production of serotonin, which may lead to depression.

Bananas and stress

Bananas reduce stress and support a mental effort. They are rich in potassium, which helps not only lower blood pressure but also reduce stress levels and improve mental performance. This is because it regulates the levels of the stress hormone cortisol. With this in mind, it seems like a good idea to eat a banana before a stressful conference!

Bananas are also a source of magnesium known for its anti-stress properties and calming effect on the nervous system. For this reason, they especially support people with concentration problems, suffering from chronic stress, chronic fatigue, neurosis and insomnia.

These fruits are also unrivalled in the case of intellectual effort and in states of general fatigue and weakness. It is also worth remembering that bananas are a valuable source of B vitamins responsible for the good condition of the nervous system.

Bananas and immunity

Eating bananas supports the immune system, speeds recovery, and replenishes vitamins and minerals lost during illness. Vitamin C and vitamin E play an exceptional role in this respect. They participate, among other things, in combating the excess of free radicals that weaken the immune system.

The body’s defence mechanisms are also stimulated by vitamin B6. It is involved in the production of antibodies and red blood cells. The selenium, zinc, copper and magnesium contained in bananas also positively influence the immune system.

Bananas and osteoporosis

Prevention and treatment of osteoporosis

Bananas contain several nutrients for healthy and strong bones. The most important are:

  • calcium (the basic building block of bones and teeth);
  • vitamin C (conditioning the synthesis of collagen, which is the main building block of connective tissue);
  • magnesium (facilitates the proper absorption of calcium by bones and activates many enzymes involved in their construction);
  • potassium (reduces the excretion of calcium in the urine);
  • manganese (supports the proper formation of connective tissue);
  • zinc and copper (involved in bone mineralization).

Bananas and weight-loss

Bananas are controversial fruits, but contrary to popular belief, they are not fattening. They contain healthy calories and, if eaten in moderation, can help reduce body weight. These fruits are sweet and filling, so they are a good replacement for calorie snacks and should quench your craving for sweets. In situations of hunger or craving for something sweet, they are definitely a better choice than bars or candies.

Tryptophan contained in bananas is involved in the regulation of metabolism, reducing appetite. Digestion is improved by vitamin B6 and manganese, which are involved in the metabolism of carbohydrates, lipids and proteins. These fruits also speed up metabolism because they contain chromium, a mineral that makes you burn more calories and have a lower craving for sweets.

In addition, the high content of fibre that absorbs water and swells in the stomach, combined with starch, induces a feeling of satiety and satisfies hunger for a longer period of time. It is worth eating bananas as part of your breakfast or mid-morning snack. It is only important not to combine bananas with protein or fat in one meal – you can always combine it with other fruits or raw honey.

An interesting option can be a smoothie based on freeze-dried banana powder with the addition of freeze-dried raspberries powder, containing raspberry ketones, which also support the reduction of body fat.

Freeze Dried Banana

Bananas stabilize blood glucose levels

Bananas have an average glycaemic index and load, which means they raise your blood sugar levels moderately. Thanks to this, you get a quick boost of energy without being hungry for a minimum of 2 hours. It’s a great snack on the go when you don’t have time for a bigger meal.

The spikes in blood sugar characteristic of simple carbohydrates are counteracted by the fibre present in bananas. It slows down the digestion of food and the absorption of sugars, thus stabilizing the blood glucose level. This prevents the feeling of hunger from reappearing quickly.

Support for athletes

Bananas are an excellent source of easily digestible energy. Due to the high content of dietary fibre, potassium and high energy value, it is recommended to eat bananas for physically active people. Those who are actively involved in sports can reach for these fruits immediately after or before exercise to compensate for energy losses and normalize blood sugar levels.

Bananas eaten right after training provide sugars, which are an energy boost for muscles, as well as antioxidants that neutralize free radicals produced during intense exercises. It facilitates the regeneration of the body and supports the treatment of injuries and contusions.

In addition, bananas make your training more effective. You may not be aware that your body needs vitamin C to be more efficient during exercises. This vitamin makes your muscles and tendons stronger.

Bananas and pregnancy

Pregnant women struggling with morning sickness can reach for a banana before getting out of bed, which will alleviate troublesome ailments and provide iron – an element often deficient in pregnancy and important in blood-forming processes and preventing anaemia.

In addition, bananas have the properties of neutralizing excess stomach acid, so they can provide relief from heartburn – a troublesome ailment that many pregnant women complain about.

Bananas also contain folic acid, which helps to minimize the risk of certain birth defects to the foetus, especially during the first trimester of pregnancy. Unfortunately, many pregnancies are unplanned and often women in the critical period for developing malformations do not realize that they will soon become mothers. For this reason, it is recommended that an adequate amount of folic acid be present in the diet of women of reproductive age who have an active sex life.

Bananas and blood pressure

Eating bananas on a regular basis protects your heart and circulatory system. Bananas are one of the leading products with the highest content of blood pressure-lowering potassium. Even the famous tomatoes have much less of it. In addition, bananas contain little sodium, a low level of which is also important in high blood pressure treatment.

Due to the opposite effect of potassium and sodium – potassium lowers blood pressure and sodium raises it – their balance is important for the proper functioning of the entire body. Research suggests that the regular consumption of two bananas a day can lower blood pressure by 10%.

Bananas and HIV

Bananas can protect against HIV infection. It turns out that these fruits contain BanLec, a type of lectin that is a plant protein that blocks the molecules of the gp120 protein responsible for the development of this infection. In doing so, bananas inhibit the multiplication of the virus, like the medical drugs used to treat HIV.

Bananas also contain large amounts of selenium, an element that stimulates the immune system to produce antibodies. Vitamin C and vitamin E are also important, i.e. substances supporting the wellbeing of the body, which are very valuable to people with immune system diseases.

Bananas rejuvenate

Vitamins C, A and E found in bananas, also known as vitamins of youth, are strong antioxidants that protect the skin against the harmful effects of free radicals accelerating its ageing. Selenium, zinc and copper contained in bananas also have antioxidant properties.

In addition, vitamin C, apart from acting as an antioxidant, also participates in the production and regeneration of collagen responsible for skin elasticity. By supporting its production, which decreases with age, vitamin C not only prevents the formation of new wrinkles but also reduces existing ones.

Banana shake - good for hangovers

If we suffer from an extremely severe hangover, a banana can quickly improve our condition thanks to its properties. Preparing a quick banana smoothie with natural yoghurt and honey does not take much time, and it will help our stomach return to its normal working mode.

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Healthy Future Raspberry

Raspberry

Healthy Future Raspberry

Freeze dried raspberry

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Raspberry is a fruit with a high content of nutrients and biologically active compounds. This fruit plays a significant role in health prophylaxis supporting convalescence and protecting cells against free radicals that contribute to DNA damage.

Raspberries are low-calorie fruits, rich in fibre, vitamins, minerals, acids and antioxidants. They can protect against diabetes, specific types of cancer, obesity, arthritis, cardiovascular disease, and other conditions, and may even delay the aging process.

It is recommended to use raspberries to strengthen immunity and the entire body, so it is worth making them a permanent part of our diet. The freeze-drying process allows to preserve all the nutritional values of the fruit, along with their taste and smell so you can eat them all year round.

Why should we eat raspberries?

Freeze dried raspberry is a very tasty fruit!

Raspberries are one of the oldest fruits and have been used for millennia for both nutritional and medicinal purposes. Hippocrates already recommended them as a diaphoretic. One of the first written records of raspberries dates back to 300 BC.

Many references of the health-promoting properties of raspberries can be found in folk medicine – they were attributed, among others, with anti-inflammatory and antipyretic properties. Raspberries were also considered a medicine for anaemia. In modern herbalism and medicine, almost every part of the raspberry is used, from the branches, through leaves, to the juicy fruit.

They contain valuable vitamins and minerals such as natural antioxidants – vitamins C and E, B vitamins (including folic acid), potassium, calcium, magnesium and iron. Moreover, they also contain carotenoids, essential oils, pectins, tannins, organic acids, various groups of antioxidants, e.g. ellagic acid, flavonoids, anthocyanins.

Raspberries - health properties

These amazing fruits are:

  • keto and diabetic friendly (having a low glycaemic index and a positive effect on regulating blood sugar levels);
  • a source of vitamins: C, A, E, K, B1, B2, B3 (PP), B9, B9;
  • a source of minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, selenium, copper;
  • a rich source of antioxidant compounds that help reduce molecular damage and thus delay the aging process of the body.

Raspberries also have:

  • antiviral and antibacterial properties;
  • antioxidant and anti-inflammatory properties (they are a rich source of vitamin C, ellagic acid and anthocyanins);
  • an anti-cancer effect (they contain substances that slow down the spread of cancer and contribute to the death of cancer cells).

Freeze-dried raspberries nutritional values

These nutrient-dense fruits:

  • lower blood pressure, calming effect, strengthen the heart and protect against cardiovascular diseases (e.g. atherosclerosis);
  • regulate the digestive tract (they contain fibre, pectins, mucilaginous substances, accelerate the digestion of food, prevent constipation and bloating, stimulate the cleansing of the body from toxins, support the liver by choleretic effect);
  • support weight loss: they are low in calories and filling, they are a rich source of fibre and raspberry ketones, improve metabolic processes, accelerate fat burning and cleanse the body of toxins;
  • effectively strengthen the immune system and the entire body;
  • support the treatment of colds and infections thanks to the high content of vitamin C and salicylic acid (they warm the body, increase sweating and reduce fever);
  • expectorate and dilute the secretions accumulating in the sinuses and bronchi;
  • regulate the water and electrolyte balance;
  • improve the composition of the intestinal microflora – important in prevention of obesity and some diet-related chronic diseases;
  • support the treatment of anaemia;
  • protect against free radicals, lowering the level of oxidative stress that increases the risk of cancer, diabetes, heart disease and other chronic diseases;
  • play a significant role in the MIND diet, recommended in the prevention of neurodegenerative diseases, e.g. Alzheimer‘s disease;
  • contain organic acids (including citric, malic, salicylic – the vegetable equivalent of aspirin), over 100 different essential oils, pectins (water-soluble fibre), polyphenols (anthocyanins).

The kingdom of vitamin C

An average portion of raspberries covers more than half of the body’s daily need for vitamin C. Due to its antioxidant and immune system stimulating properties, vitamin C is often recommended as a prophylactic agent, as well as supporting the treatment of many diseases, including the prevention of specific types of cancer and cardiovascular diseases, macular degeneration, cataracts and colds.

Raspberries and anti-cancer properties

The high level of various types of antioxidants contained in raspberries have a protective effect against the development of specific types of cancer (both benign and malignant). These components inhibit the growth / multiplication of cancer cells and contribute to the death of cancer cells. The positive effects of raspberries can be seen in stomach, colon, breast, liver and lung cancer.

The anti-cancer properties are mainly due to ellagic acid (belonging to the group of polyphenols) contained in raspberries. This compound also has antiviral and anti-inflammatory properties, which explains the use of raspberries in the treatment of colds and flu.

Healthy Future Raspberry

Anti-aging properties

The aging process is caused, among other factors, by free radicals that damage cell structures. Raspberries are a rich source of antioxidant compounds that can help reduce molecular damage and thus delay the aging process.

One of the main antioxidants of raspberry fruit, which is also a vitamin, is ascorbic acid, i.e. vitamin C. It is responsible, among others, for the youthful appearance of the skin. It supports the production of collagen, which decreases with age, which makes the skin more flaccid. Vitamin C also stimulates the regeneration of skin damaged by UV radiation.

Raspberry ketones

Raspberries and losing weight

Raspberries support weight loss on several levels:

  1. Raspberries are a very good source of dietary fibre.
    A regime rich in dietary fibre increases the feeling of fullness, which is very important in the process of weight reduction. In addition, fibre supports the digestive system by a beneficial effect on intestinal peristalsis. Moreover, fibre prevents cardiovascular diseases and cancer.
  2. Raspberries are low in calories.
    Low caloric value combined with high fibre content means that after eating raspberries, we feel full. The natural sweetness of raspberries will help to satisfy the desire for “something sweet”.
  3. Raspberries contain raspberry ketones.
    Raspberry ketones play a significant role in the treatment of obesity by reducing the weight of fat cells, breaking down cholesterol and improving the body’s metabolism. They are a natural substance that gives raspberries their characteristic scent. Raspberry ketones increase the breakdown of fats due to the greater sensitisation of cells to the norepinephrine hormone which stimulates metabolism.
    Raspberry ketones can also be found in supporting weight loss dietary supplements. The ketones contained in supplements, however, come from laboratory synthesis. This is due to the fact that as much as 41 kg of raw raspberries are needed to produce just a single dose of raspberry ketones! The ketones contained in the whole raspberry fruit show a much better effect than those derived from synthetic supplements. Whole raspberry fruit is an excellent low-calorie variation on a reduction diet!
  4. Raspberries have a positive effect on the intestinal microflora.
    Raspberries reduce Firmicutes bacteria and stimulate the growth of Bacteroidetes bacteria, which prevents the development of obesity and some diet-related chronic diseases.
  5. Raspberries improve metabolism and detoxification
    Raspberries are extremely valuable due to the content of fibre, pectin and mucilaginous substances that have a positive effect on the digestive process and detoxification.
  6. Raspberries are helpful after exercise.
    According to specialists, raspberries are also an ideal snack after training. This effect is due to the content of anti-inflammatory and antioxidant compounds in raspberries, which protect the muscles and accelerate their regeneration.
  7. Raspberries contain ample vitamins and minerals.
    Thanks to raspberries, you will provide your body with a supply of many ingredients necessary for regular functioning. The high dietary fibre, low caloric and sugar content, as well as ample vitamins and minerals are a recipe for the perfect product recommended for weight loss.

Raspberries and allergy

Raspberries, like strawberries, can cause allergic reactions. This is due to the salicylates contained in the fruit. Children suffer from allergic reactions to raspberries more often than adults. The allergy is most often manifested by redness, rash and itching – most often on the face, although it can also appear all over the body. After prolonged symptoms, a dry cough may appear.

Diabetic friendly fruit

Raspberries are tannins and fibre-rich fruits, contain little amount of carbohydrates and have a low glycaemic index (GI). Therefore, they are fruits that are safe for diabetics and people leaving on a keto diet. After their consumption, rapid fluctuations in blood sugar levels are not indicated. Raspberries can also lower blood sugar (especially after starchy meals) and make tissues more sensitive to insulin. This is made possible, among other factors, by the anthocyanins contained in raspberries. This fact is especially important for people with insulin resistance and those with already developed diabetes.

Cold and flu support

Raspberries are considered natural aspirin. These fruits have anti-inflammatory, antipyretic, antibacterial and antiviral properties. They are perfect for colds and infections. This is due to, among other factors, a very high content of easily absorbed vitamin C and salicylic acid. These substances protect against becoming ill. If we do become unwell, the period of illness is significantly reduced.

Raspberries work diaphoretic and lower fever

The fruit has a diaphoretic effect, lowering the body temperature, which is especially important in high fever (especially in viral and bacterial infections). The infusion of freeze-dried raspberries causes profuse sweat secretion, 30-60 minutes after being taken. In addition, raspberries have antibacterial and anti-inflammatory properties.

Raspberry infusion is also useful in the case of weakened immunity, runny nose and cough. In this case, raspberries will have a gentle expectorant effect and dilute the secretion that accumulates in the sinus and bronchi. For this reason, raspberries are also used to treat and prevent sinus infections.
To support immunity, it is good to drink an infusion of freeze-dried raspberries once a day throughout the year. To prepare, you need two tablespoons of raspberries – just pour a glass of hot water and leave it covered for about 5-10 minutes.

Circulatory system assistance

Raspberry lowers blood pressure, this is why it is recommended for hypertension and other cardiovascular diseases. Consuming raspberries can have a beneficial effect on the endothelium of blood vessels, thus improving cardiovascular health. According to scientists, this is due to polyphenols such as anthocyanins in these fruits. They improve endothelial function 2 to 24 hours after eating the fruit. People with an increased risk of developing cardiovascular diseases are recommended to include raspberries in their daily diet.

You can reach for these seasonal fruits any time you want!

We pick only the finest, wholesome raspberries and freeze-dry them, in order to preserve their original flavour and nutritional content.

Keto friendly

Strong anti-inflammatory effect - a rescue for joints

Many active substances contained in raspberries have anti-inflammatory properties. The anti-inflammatory substances help relieve the symptoms of arthritis. Raspberries can help to reduce swelling and the degree of degeneration of joints associated with the ongoing inflammation. In addition, due to the rich source of well-absorbed vitamin C, they are an important component supporting the functions and regeneration of connective tissue.

High antioxidants concentration - repair of DNA structures

Raspberries contain a lot of substances called antioxidants. These include polyphenols (phenolic acids, flavonoids, flavonols, anthocyanins), vitamins A and C, tocopherols, carotenoids, organic acids, calcium and selenium. Their main job is to inhibit the formation and neutralise free oxygen radicals, which can contribute to the damage of the body’s tissues, the development of civilization diseases and accelerate the aging process.

The antioxidants contained in raspberries also repair damage caused by free radicals – they help repair damage to DNA structures caused by the influence of free radicals. The ability of self-regulation and effective repair of errors in DNA prevents the multiplication of defective cells, which are precursors of cancerous tumours. Here, a huge role is played by ellagic acid, belonging to phenolic acids, characterised by a strong protective effect – anticancer and antiviral.

Thanks to such a composition of antioxidants, raspberries have anti-inflammatory, antimicrobial (including antiviral) and anticancer properties.

Freeze-dried raspberries in the kitchen

How to use freeze-dried raspberries?

Raspberries have many nutritional and health benefits. Dried and freeze-dried raspberry fruits are a component of diaphoretic and antipyretic mixtures. However, they often serve as a healthy snack or a perfect addition to many dishes and desserts. This fruit is versatile, it goes perfectly at any time of the day and for all occasions.

They are perfect as a healthy and tasty decoration on a cake, a filling for fresh yeast rolls or as an addition to homemade lemonade. They blend in perfectly with a healthy diet, and not solely when losing weight. You can add a handful to oatmeal, sprinkle a few fruits in a cocktail or eat it as a snack without any other additives.

You can add freeze-dried raspberries to your breakfast such as muesli, smoothies, yoghurt, desserts, ice cream, pies, cakes, dumplings, pancakes etc. You can use them on their own or combine them with other berries such as freeze-dried wild blueberries or freeze-dried blackberries. Raspberries are also a popular ingredient in preserves: juices, syrups, jams and jellies. You can successfully add freeze-dried raspberries to your favourite tea.

As an addition to meat and fish, raspberries can be served as sauces. Lovers of cakes and sweets will use these fruits to prepare raspberry crumble – a type of crumble that harmonises perfectly with nuts, cinnamon and a dash of maple syrup. They also combine perfectly with chocolate.

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Healthy Future Strawberry

Strawberry

Healthy Future Strawberry

Freeze Dried Strawberry

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Strawberries are not only a great addition to desserts, but also rich in vitamins, minerals, antioxidants and fibre. Strawberries are an excellent source of vitamin C (better than citrus!).

Regular consumption of strawberries strengthens the immune system and blood vessels, lowers triglycerides and LDL cholesterol levels. The high content of iron, potassium and magnesium makes strawberries ideal for people susceptible to anaemia, living under a stress or suffering from hypertension.

Why should we eat strawberries?

Freeze dried strawberry is an amazing fruit!

It is thought, strawberries were first cultivated as food in France around 1300. However, even the ancient Romans appreciated strawberries for their ornamental value. They were also considered an aphrodisiac. Strawberries are the perfect addition to champagne when celebrating special moments!

They support the daily functioning of the body, protecting against civilization diseases (including cancer and cardiovascular system diseases). They improve skin condition, support weight loss and are diabetic-friendly. Eating strawberries protects the gastric mucosa from alcohol-induced damage, and the quercetin they contain is a natural anti-inflammatory agent.

Strawberries - health properties

These powerful fruits are:

  • rich in nutrients (high nutrient density);

  • perfect source of vitamin C (better than citrus);

  • source of vitamins: C, A, E, K, B1, B2, B3 (niacin), B6, B9 (folic acid);

  • source of minerals: calcium, iron, magnesium, phosphorus, potassium, manganese, sodium, zinc, iodine;

  • rich and diverse source of polyphenolic antioxidants having anti-inflammatory, rejuvenating and protective (reducing oxidative damage) effect;

  • involved in the production of superoxide dismutase;

  • alkaline food (deacidify the body, help restore the acid-base balance);

  • good source of alpha-linolenic acid (omega 3).

Freeze-dried strawberries nutritional values

Moreover, strawberries:

  • support the work and development of the brain and nervous system, improve memory and cognitive functions;

  • prevent fatigue and depression;

  • support weight loss (low in calories, contain bromelain, rich in fibre, accelerate metabolism);

  • have anti-cancer and detoxifying properties;

  • have antiviral, anti-inflammatory and antibacterial properties;

  • support liver, gall bladder and bile production;

  • protect the digestive system mucosa, reducing the risk of stomach ulcers, enteritis and colorectal cancer;

  • help in iron absorption (especially recommended for vegetarians and vegans);

  • improve appetite and digestion, cleanse the intestines of lingering debris and support beneficial bacterial flora;

  • protect against heart and circulatory system diseases (lower blood pressure, LDL cholesterol and triglycerides, prevent blood clots);

  • have a positive effect on the skin (discoloration, acne), hair and nails;

  • prevent eye diseases and strengthen eyesight (dry eye, degeneration of the optic nerve and macula);

  • improve the immune system and strengthen the entire body;

  • reduce the risk of developing diabetes – have a low glycaemic index, and help diabetics control sugar levels;

  • strengthen bones and teeth, support muscles;

  • naturally whiten teeth and prevent tartar build-up;

  • protect against inflammatory changes and skin degenerations due to the harmful effects of UV rays;

  • reduce joint inflammation (rich in anti-inflammatory substances; reduce the amount of uric acid, which irritates the joints).

Healthy Future Strawberry

Excellent source of vitamin C

Strawberries are rich in vitamin C – they contain the most vitamin C of all berries, even more than lemon.

Vitamin C properties:

  • is involved in collagen production (a protein necessary for the development and regeneration of skin, bones, teeth, connective tissue and gums);
  • supports the immune system;
  • has a soothing effect and shortens the duration of upper respiratory tract infections;
  • protects the body against the harmful effects of free radicals, thus reducing the risk of cancer;
  • reduces the risk of blindness by the elderly;
  • supports the absorption of iron (ideal for vegetarians and vegans).

Strawberries and diabetes

The substances contained in strawberries activate certain proteins that inhibit the increase in blood sugar levels. In addition, strawberries have a low glycaemic index and contain fructose metabolized without insulin, so they can also be enjoyed by those living with diabetes. Strawberries also contain ellagic acid, which, along with antioxidants, helps slow down the digestion of starchy foods.

strawberries and anticancer properties

In addition to ample amount of vitamin C, strawberries are rich in ellagic acid. This compound is a strong antioxidant, strengthens the immune system, inhibits cell mutation, preventing the formation of cancer cells, and causes the death of already formed ones (apoptosis). Ellagic acid counteracts carcinogens, both synthetic and naturally occurring in food, thus preventing the formation of new cancer cells.

Strawberries can neutralize the carcinogenic effects of nitrosamines, which are contained in thermally processed foods. Moreover, the dietary fibre contained in strawberries supports intestinal peristalsis, which prevents the development of colon cancer.

Many studies show that strawberries may help prevent several types of cancer thanks to their ability to soothe oxidative stress (caused by excess oxygen free radicals) and inflammation. Strawberries can inhibit the formation of tumours in oral cancer and the growth of liver cancer and mammary gland cancer.

Strawberries and allergy

Strawberries are classified as a potential allergen due to their salicylate content. Allergy to strawberries particularly affects children. The most common symptoms are urticaria, sometimes with diarrhoea. Anaphylactic shock occurs much less frequently. Allergic reactions most often occur after consuming fresh strawberries. After heat treatment, e.g. cooking or baking, the allergens in strawberries are less potent.

Small fruit seeds can also irritate the intestinal mucosa – they are not recommended for people with inflammatory ailments of the intestine (e.g. ulcerative colitis). In turn, they will be beneficial for those prone to constipation.

It is also not advisable to eat fresh strawberries out of season, as they may contain increased amounts of fertilizers and pesticides. This, in turn, may contribute to the intensification of possible allergic reactions. Thanks to freeze-dried strawberries, you can enjoy these fruits all year round!

Strawberries slow down the aging process of the brain

Strawberry polyphenols act as anti-inflammatory compounds, protect against brain-wasting diseases (such as dementia or Alzheimer), and improve memory, ability to concentrate and learn. In addition, the compounds contained in strawberries increase blood flow to the brain and ensure efficient removal of toxic substances from the brain, which is extremely important in maintaining proper intellectual performance.

Strawberries and weight loss support

Strawberries eaten without fattening additives support weight loss. They are a low-calorie fruit, and the pectin contained in them (which can also be found in blueberries and raspberries) stimulate the intestines and help release fat cells from the tissue. Organic acids contained in these fruits regulate digestion, accelerate metabolism and cleanse the body of accumulated toxins.

The enzymes in strawberries quickly prepare the stomach to digest food. The enzyme bromelain breaks down dietary protein and speeds up the metabolism of fats and carbohydrates. Additionally, strawberries are choleretic (stimulate the liver and gall bladder), diuretic (support kidney function), which also contributes to weight loss.

Strawberries and body cleansing

Strawberries have disinfecting and bactericidal properties, which means that they cleanse our body of toxic compounds of metabolism. The content of pectin and organic acids accelerates the intestines and regulates the digestive processes. In addition, strawberries cleanse the intestines of food residues, improving metabolism, the natural bacterial flora, and protecting against colon cancer.

Heart and circulatory system protection

Strawberries activate a certain type of protein that protects against heart and circulatory system diseases (such as atherosclerosis, stroke, thrombosis or heart attack). They contain substances that help to lower blood pressure, levels of LDL cholesterol and triglycerides, and counteract the build-up of atherosclerotic plaque (platelet aggregation).

Regular consumption of strawberries can lower the risk of a heart attack in middle-aged women by almost 32%. In addition, they improve the function of the vascular endothelium, dilate blood vessels and reduce the tendency to venous thrombosis.

You can reach for these seasonal fruits any time you want!

We pick only the finest, wholesome strawberries and freeze-dry them, in order to preserve their original flavour and nutritional content.

Keto friendly

Freeze-dried strawberries in the kitchen

Sweets lovers can use freeze-dried strawberries in many ways – for cakes, muffins, cocktails, lemonades, chocolate, ice cream, desserts and starters with whipped cream. These fruits are a great addition to natural yoghurt, millet or oat flakes.

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Healthy Future Wild Blueberry

Wild blueberry

Healthy Future Wild Blueberry

Freeze Dried Wild Blueberries

100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free

Wild blueberries are called a superfood – they are not only delicious, but also healthy. These berries are a real treasure of many precious nutrients and are very often natural remedies for many ailments. It is highly recommended to consume these amazing fruits on a regular basis as they are highly rich in antioxidants, vitamins, minerals and fibre.

Why should we eat wild blueberries?

Freeze dried wild blueberry is a perfect fruit!

Wild blueberries used to be a miracle cure for many diseases. In a time when antibiotics were unknown, blueberries were used to treat infections, typhus, staphylococcus and even polio. They are still recommended by doctors for treatment against some types of worms in children.
Eating these incredible fruits can reduce the risk of heart disease and diabetes, strengthen our memory and improve our mood and wellbeing. Moreover, wild blueberries inhibit diarrhoea, help in the treatment of food poisoning, support eyesight, make the vessels more flexible and have a strong anti-cancer effect.

Wild blueberries - health properties

These powerful fruits are:

  • called ‘superfood’ being low in calories but rich in nutrients (high nutrient density, nutrient-dense food);
  • source of vitamins: C, A, B1, B2, B3 (PP), B9, E, K;
  • source of minerals: magnesium, potassium, calcium, iron, copper, zinc, selenium, manganese;
  • very helpful with digestive problems – tannins inhibit diarrhoea and support the treatment of digestive system ailments (including food poisoning);
  • a rich source of antioxidants, supporting your body in keeping free radicals at a safe level (oxidative stress protection);
  • called ‘plant insulin’ – contain gluconins and anthocyanins that lower blood sugar level and counteract diabetes;
  • a rich source of fibre, supporting the removal of toxins and excess cholesterol;
  • natural sunscreen protection, absorbing harmful UV radiation due to anthocyanins content.

Freeze-dried wild blueberries nutritional values

Moreover, wild blueberries:

  • have antibacterial and anti-inflammatory properties, working as a natural antibiotic;
  • provide anti-cancer protection due to a high content of antioxidants, phytoestrogens, folic acid and ellagic acid (folic acid helps to protect the body against uterine cancer, and during pregnancy, it supports proper development of the foetus in the womb; ellagic acid prevents the development of cancer of the lungs, oesophagus and larynx);
  • soothe and relieve pain;
  • support eyes (protection from diseases and improvement vision after dark);
  • soothe coughs and support the treatment of respiratory infections;
  • make blood vessels more flexible;
  • protect against hormone-dependent tumours as they are a source of phytoestrogens;
  • improve immunity;
  • protect against civilization diseases (e.g. atherosclerosis, hypertension, cancer);
  • support antiparasitic treatments of the digestive system;
  • counteract anaemia increasing production of red blood cells;
  • help prevent heart disease;
  • lower blood pressure;
  • help with urinary tract infections, working similarly to cranberries;
  • improve memory and strengthen the cognitive functions of the brain;
  • accelerate regeneration after intense exercise.
Healthy Future Freeze Dried Wild Blueberries

Wild blueberries and antioxidants

Their phenomenon is mainly based on the high content of substances with a strong antioxidant effect. Antioxidants protect our body against oxidative stress, i.e. the state of excessive activity of free radicals. Free radicals are unpaired oxygen atoms that steal oxygen from healthy cells and thus lead to pathogenic changes. They significantly increase the risk of cancer or coronary artery disease, accelerate skin aging and cause eye dysfunction, ending with, among others, macular degeneration and cataracts.

Healthy nutrition is focused on reducing the multiplication of free radicals. The richest sources of antioxidants are fruits and vegetables, including berries such as wild blueberries, raspberries, strawberries and cranberries. The main antioxidants contained in wild blueberries include carotenoids and anthocyanins.

Wild blueberries and digestive system

Blueberries can be a quick remedy for diarrhoea. A dried blueberry infusion is much better to take in case of diarrhoea, as the raw form does not show such strong constipating properties. Moreover, naturally occurring tannins make wild blueberries very helpful in all ailments of the digestive system. These substances regulate intestinal peristalsis, dehydrate faeces, seal the gastric mucosa, have antibacterial properties, disinfect, slow down the fermentation process in the intestines, help eliminate parasites and improve appetite.

Wild blueberries and eyes

A combination of antioxidants (carotenoids and anthocyanins), vitamin C and tannins are a unique blend to strengthen protection against almost any kind of eye dysfunction (i.e. eye retinal diseases, macular degeneration, cataracts). These compounds also help seal capillaries in the eye and improve eyesight after dark.

Enjoy this precious fruit all year round!

The harvesting season for wild blueberries is relatively short – from mid-June to mid-August, so it is worth getting freeze-dried wild blueberries, that naturally preserve up to 95% of the properties and nutritional value of fresh fruit.

We pick only the finest, wholesome wild blueberries and freeze-dry them, in order to preserve their original flavour and nutritional content.

Keto friendly

How to use freeze-dried wild blueberries?

You can use freeze-dried wild blueberries in so many ways, ranging from appetizing morsels on the go to a delicious topping for your breakfast cereal or yoghurt. They are perfect for baking cakes, sweet rolls and making chocolate, desserts, ice creams – equally as an amazing taste and decoration! Blueberry jam is an amazing companion to a warm toast for breakfast, jellies are loved for dessert and baked goods, such as muffins, pies or cupcakes. The truth is… if you add freeze dried wild blueberries when baking, whatever you bake, it tastes amazing

Wild blueberries are also an excellent filling for dumplings and pancakes. Moreover, soups, smoothies, juices, and compotes made of freeze-dried wild blueberries are incredibly tasty. If you like meat, you can prepare a chutney from the berries. Freeze-dried wild blueberry is also great as a snack for packed lunch (school, work, camping, trips, picnics), birthday parties, cinema nights – the fruits are a healthy alternative to popcorn, crisps, etc.

Freeze-dried wild blueberries in the kitchen: cakes, muffins, pies, cupcakes, sweet rolls, chocolate, desserts, jellies, ice cream, dumplings, pancakes, soups, smoothies, compotes, chutney.

Freeze-dried fruits – great snack at home & on the go: packed lunch for school & work, camping, trips & picnics, birthday parties & cinema nights, healthy alternative to popcorn & crisps.

Try our freeze dried wild blueberries

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