Helthy Future Recipes

Freeze Dried Peach

Peach glaze

Freeze Dried Black Cranberry

Pumpkin cake with freeze-dried peaches glaze on top

Nothing tastes better on a chilly afternoon than delicious pumpkin pie. Try the pumpkin with your favourite nuts and freeze-dried fruits and a delicious cream coating with freeze-dried peaches.

Cake (dough) ingredients:

  • 4 eggs
  • 1.5 cups of sugar or erythritol
  • 1 pack of vanilla sugar
  • 300 ml of oil
  • 100 g desiccated coconut
  • 400 g pumpkin, grated on a small mesh
  • 400 g of flour
  • 120 g of chopped nuts
  • 3 teaspoons of baking powder
  • pinch of salt
  • half a teaspoon of cinnamon or ginger

Glaze ingredients:

Preparation:

Start preparing the dough by carefully whisking the eggs, sugar and vanilla sugar. Pour oil into the mixture, add coconut, nuts and pumpkin. Blend everything gently. Add dry ingredients (flour, baking powder, spices) to the mixture. Gently mix everything and pour into a rectangular tray. Bake the dough for about 40-50 minutes at 150 degrees or (Gas Mark 2).

After the dough has cooled down, blend the freeze-dried peaches into a powder. In a pot, melt the butter with the white chocolate. Cool the mixture. Then, blend the mascarpone cheese with the melted chocolate and butter along with the freeze-dried peach powder. Brush the dough with the glaze.

Bon Appetit!

Try our freeze dried peaches

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Freeze Dried Black Cranberry

Cranberry granola

Freeze Dried Black Cranberry

Granola with cranberries and nuts

Homemade granola with cranberries is an interesting proposition for a light meal that gives you energy. Made of oat flakes, nuts and freeze-dried fruit, including cranberries with the addition of honey, and seeds. Granola is perfect for a quick breakfast and mid-morning snack, optional with the addition of natural yoghurt and other fruits.

Ingredients for a 1 liter jar:

  • 2 cups of oat flakes (or spelled, rye)
  • ½ cup of flax seeds (linseed)
  • ½ cup of hazelnuts
  • ½ cup of pumpkin seeds
  • ½ cup of freeze-dried cranberries
  • ½ cup of sunflower seeds
  • 3 pinches of cinnamon
  • 2-3 tablespoons of liquid honey

Preparation:

Preheat the oven to 170 degrees.
Pour all dry ingredients into a bowl, add honey and gently mix with a wooden spoon. Put it on a baking tray lined with baking paper, spread it evenly and put it in the oven.
Bake for about 25 minutes, stirring it several times during baking, until all the ingredients are evenly golden. After removing from the oven, leave to cool, and then put into a jar. They can be consumed as a snack or an addition to yoghurt or dessert.

Bon Appetit!

Try our freeze dried cranberries

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Freeze Dried Black Kale

Kale smoothie

Freeze Dried Black Kale

Refreshing kale smoothie - the elixir of youth

A Smoothie, especially the green one, is the perfect complement to a healthy diet. It helps our body to clean and get more vitality! That is why it is worth using top quality, rich in nutrients fruits and vegetables while preparing.

Ingredients:

Preparation:

Place all ingredients in a high-speed blender and blend it. Add water as desired.

The recipe can be freely modified, adding your favourite fruits, vegetables or spices as you wish (e.g. ground cinnamon, cardamom or ginger). For example, kale tastes good with mandarins, pears, avocado, lime, celery and apples.

Enjoy!

Try our freeze dried kale and freeze dried banana powder

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Freeze Dried Black Sour Cherry

Cherry porridge

Freeze Dried Black Sour Cherry

Sour cherry porridge with wild blueberries and cashew nuts

A quick and healthy breakfast at home, take-away to work / school, easily prepare when camping.

Ingredients:

Preparation:

1. Put oats into a saucepan and rinse well.
2. Pour water or milk (preferably plant milk) and wait a few minutes until the oats are soaked.
3. Boil over low heat, stirring frequently to avoid burning.
4. Finally add the sour cherries, optionally wild blueberries and cashews, mix well.

Serve warm or cold.

Enjoy!

Try our freeze dried sour cherries and freeze dried wild blueberries

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Freeze Dried Banana

Banana smoothie

Freeze Dried Banana

A rejuvenating banana smoothie with dragon fruit and wild blueberries

This easy and quick to prepare smoothie, is a great nutritional and antioxidant bomb!

If you don’t have fresh and ripe bananas at hand, you can use the convenient form of freeze-dried banana powder.

Ingredients:

  • 2 ripe bananas (or freeze-dried banana powder),
  • 2 tablespoons of freeze-dried dragon fruit,
  • 2 tablespoons of freeze-dried wild blueberries,
  • water.

Preparation:

Combine ripe bananas (or freeze-dried banana powder), freeze-dried dragon fruit slices, freeze-dried wild blueberries whole with water in a high-speed blender and blend until smooth. Serve and enjoy!

Try our freeze dried banana, dragon fruit and wild blueberries

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Freeze Dried Black Raspberry

Raspberry infusion

Freeze Dried Black Raspberry

Freeze-dried raspberries infusion

To prepare an infusion of raspberries, pour 2 tablespoons of freeze-dried raspberries into a glass of boiling water and leave it covered for 15 minutes.

Drink 2-3 times a day during cold, flu, tonsillitis, bronchitis or sinus problems – especially when the disease is accompanied by fever.

Try our freeze dried raspberries

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Freeze Dried Black Strawberry

Strawberry dessert

Freeze Dried Black Strawberry

Strawberry-blueberry dessert

Sweet lovers can use freeze-dried strawberries in many ways – for cakes, muffins, cocktails, lemonades, chocolate, ice cream, desserts and starters with whipped cream. These fruits are a great addition to natural yoghurt, millet or oat flakes.

Below you will find an easy way to prepare a strawberry-blueberry dessert.

Ingredients:

Preparation:

Prepare couscous according to the recipe on the packaging and let it cool. Put the couscous into a bowl, mix with yoghurt and honey. Add blueberries and strawberries, sprinkle with almond flakes.

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Wild blueberry soup

Wild blueberry soup

Wild blueberry soup

Wild blueberry soup

Blueberry soup is an excellent soup for fussy eaters, an interesting alternative to classic soups such as tomato soup or broth, and a good proposition for the summer, because it can be served chilled.

Ingredients:

Preparation:

Put fruit, cinnamon and cloves into the pot, pour boiling water over it and cook for a few minutes. If necessary, sweeten it. The soup can be served chilled or warm. Add the cream on the plate. Pasta works well as an addition to soup.

Try our freeze dried wild blueberries

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