Freeze dried red currant
100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free
The remarkable health benefits of freeze-dried red currants!
The radiant red currant, small in size but mighty in benefits, stands as a testament to the adage that good things come in small packages. It’s a nutrient-packed gem that deserves recognition not just for its tart-sweet taste, but for the myriad ways it boosts our health.
Laden with essential vitamins, minerals, and powerful antioxidants, this vibrant berry has long been lauded for its health-promoting properties, especially in addressing gastrointestinal ailments and cardiovascular diseases.
Why should we eat red currants?
Red currants are treasure troves of antioxidants, including vitamin C, which is readily absorbed by our bodies. Their impressive antioxidant profile not only strengthens our immune system but also combats oxidative stress, mitigating the risks associated with atherosclerosis, cancer, and other chronic ailments.
Furthermore, the coumarins present in red currants play a pivotal role in reducing blood clotting, thus safeguarding us against life-threatening cardiovascular episodes such as heart attacks and strokes.
Red currants - health properties
Red currants are:
- rich in minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium;
- rich in vitamins: C, A, E, K, B1, B2, B3 (PP), B4, B5, B6, B9 (folic acid);
- diabetic friendly (the pectin stabilises blood sugar, curbing erratic hunger pangs and supporting consistent energy release);
- protective for brain cells (shield neurons against oxidative stress, supporting cognitive function and mental health);
- rich in antioxidants which combat free radicals and oxidative stress.
Red currants also have:
- diuretic properties preventing urinary tract inflammation and kidney stone formation;
- anti-cancer, antiseptic & anti-inflammatory properties.
Freeze-dried red currants nutritional values
- support heart and circulatory system (help reduce blood clotting, lower blood pressure, bad cholesterol, and mitigate risks associated with cardiovascular diseases);
- support digestive tract (aid in alleviating gastrointestinal discomforts, enhancing nutrient absorption, supporting healthy intestinal microflora, and promoting regular bowel movements);
- boost immunity (fortify the immune system against infections and illnesses);
- rejuvenate skin (support collagen production, promoting youthful, soft, and elastic skin);
- regenerate liver cells & detoxify the body.
Red currants - boosting immunity
A potent storehouse of health benefits, red currants are especially renowned for their high concentrations of easily digestible vitamin C. This pivotal nutrient not only acts as a protective antioxidant but also plays an instrumental role in strengthening our immune system. By neutralising the damaging effects of free radicals, which are responsible for cellular degradation, the antioxidants in red currants aid in preserving our body’s vitality.
Moreover, the vitamin C content makes red currants invaluable in bolstering our body’s defence mechanisms, particularly against common respiratory infections like colds, angina, and flu. A regular intake of these radiant berries ensures that our immune system remains robust and ready to ward off a myriad of ailments.
Red currants bring to the table a powerful blend of antioxidants, with vitamin C leading the charge. These antioxidants actively neutralise harmful free radicals, known culprits behind cellular damage and a precursor to cancerous formations. The fruit’s natural compounds also have a significant impact in countering chronic inflammation, a condition closely linked with the development and progression of various cancers.
By incorporating red currants into our diet, we fortify our body’s defence mechanisms against the onset and growth of cancerous cells, making these berries a crucial player in the fight against this deadly disease. The combination of antioxidant and anti-inflammatory properties positions red currants as a commendable ally in cancer prevention.
Diabetic and fussy eaters' delight
For individuals managing diabetes, the inclusion of red currants in their diet can be particularly beneficial. Rich in pectin, these small red jewels play a pivotal role in stabilising blood sugar levels, leading to consistent energy distribution and helping to prevent unpredictable spikes in hunger. This can deter the urge for impromptu, unhealthy snacking which is often a concern for diabetics.
Furthermore, their vibrant colour and tangy flavour are naturally enticing, proving effective in capturing the interest of discerning eaters. Especially for children, who can often be notoriously picky, and the elderly, who may have diminished appetite or specific food aversions, red currants can serve as an appetising and nutritionally rich dietary addition.
Red currants - heart and circulatory system support
Antioxidant powerhouse for cardio-protection
The radiant red currant stands out as a potent ally for our heart and circulatory system. Richly endowed with antioxidants, notably vitamin C, these red currants offer more than just a delightful tang. This vitamin is readily absorbed, bolstering our body’s defences and ensuring a robust immune system. By fending off oxidative stress, red currants significantly reduce the associated risks of conditions like atherosclerosis — a primary culprit behind many heart-related issues.
Blood pressure and cholesterol management
Delving deeper, these berries show promising effects on blood pressure and cholesterol management. High blood pressure, or hypertension, can stealthily wreak havoc on our arteries, heart, and even the brain. The potassium present in red currants acts as a counterbalance, aiding in blood pressure regulation. By doing so, it ensures our heart doesn’t overwork, thus preventing potential hypertensive complications.
Cholesterol, particularly its bad variant LDL, can lead to arterial plaque build-up, narrowing our vessels and restricting blood flow. But fear not, for red currants rise to this challenge too. Pectins, a type of soluble fibre found in them, play an instrumental role in cholesterol expulsion from the body, thereby keeping atherosclerosis at bay.
Natural blood clotting prevention
Lastly, the presence of coumarins in red currants deserves special mention. These natural compounds have been shown to reduce blood clotting. In doing so, they act as protective shields, guarding us against catastrophic cardiovascular events like heart attacks and strokes. Thus, integrating red currants into our diet becomes not just a palate pleaser but a heart-loving choice.
Digestive tract support
Red currants serve as staunch allies to our digestive system. They mitigate prevalent gastrointestinal issues such as indigestion and heartburn, while simultaneously enhancing nutrient uptake and facilitating consistent bowel movements. Their capacity to quell nausea and boost appetite renders them particularly beneficial for certain demographics, notably the elderly and young children.
These ruby-hued fruits boast a rich content of pectin, a soluble fibre, instrumental in promoting a healthy gut microflora, enhancing intestinal peristalsis, and thereby ensuring a regular defecation process.
Furthermore, they play a vital role in purging the intestines of harmful toxins. The tannins present in red currant skins bestow them with astringent qualities. Additionally, the skins are enriched with anthocyanosides, compounds known to curtail bacterial proliferation.
Modern phytotherapy champions red currants as a remedy for indigestion, particularly when it arises from a paucity of digestive juices or liver complications, including chronic liver ailments. Their ability to stimulate the appetite is why they’re often recommended for fussy eaters and older individuals grappling with diminished appetites.
Regeneration of liver cells
The liver, our body’s detox powerhouse, can greatly benefit from the inclusion of red currants in the diet. These fruits aid in the regeneration of liver cells, ensuring that this vital organ remains functional and efficient.
The antioxidants and phytonutrients present in red currants not only protect the liver from potential damage but also support its healing and regenerative processes. This makes them an excellent choice for those keen on maintaining optimal liver health.
Red currants - antiseptic & anti-inflammatory properties
Red currants, often celebrated for their zesty flavour, also possess potent antiseptic properties, making them a natural ally against bacterial invasions. Their anti-inflammatory compounds work harmoniously to soothe internal inflammation, making them effective in alleviating conditions such as sore throat, swollen gums, and even minor skin irritations.
When consumed regularly, red currants can fortify the body’s natural defence mechanism, ensuring a robust response against microbial threats.
The allure of radiant and youthful skin often leads individuals on a quest for the best skincare solutions. Among nature’s bounty, red fruits, especially red currants, emerge as an elixir for skin health. Packed with antioxidants, they offer a protective shield against the ravages of free radicals, which are primary culprits behind premature ageing.
Additionally, the generous vitamin C content in red currants plays a pivotal role in collagen synthesis. Collagen is a protein that maintains the skin’s firmness and elasticity, ensuring it remains supple and rejuvenated. Regular consumption of these luscious berries can not only bestow you with glowing skin but can also impart a natural shine and thickness to your hair, making red currants an essential inclusion for those desiring holistic beauty benefits.
Protective effect on brain cells
With the increasing awareness of cognitive health, the protective attributes of red currants on brain cells gain significance. Rich in antioxidants, these berries act as shields, guarding the neurons against oxidative stress, which could otherwise lead to degenerative conditions like dementia and Alzheimer’s.
The polyphenolic compounds in red currants further support cognitive function, potentially delaying age-related decline and bolstering mental agility.
You can reach for these seasonal fruits any time you want!
We pick only the finest, wholesome red currants and freeze-dry them, in order to preserve their original flavour and nutritional content.
Red currants - detoxifying the body
Nature has endowed red currants with the unique capability to serve as potent detox agents. Their natural constituents accelerate the body’s metabolic functions, facilitating a swift and efficient elimination of toxins and harmful residuals. Over time, accumulation of toxins can lead to various health ailments, but the regular consumption of red currants offers a safeguard against such build-ups.
Moreover, in today’s age where cholesterol-related diseases are increasingly common, the fruit’s prowess in curtailing excessive cholesterol is invaluable. Beyond just being a sumptuous treat, red currants actively promote liver health, ensuring optimal bile production, which further aids in the detoxification process. Integrating these vibrant berries into one’s diet can thus provide a holistic approach to internal cleansing and overall well-being.
Urinary system & kidney support
Red currants, with their vibrant hue and tart flavour, offer more than just a delightful culinary experience. They are nature’s remedy for urinary health. The innate diuretic qualities of these berries ensure optimal urinary function, alleviating the discomfort caused by inflammation in the urinary tract.
Moreover, their consumption acts as a safeguard, significantly reducing the risk of kidney stone development — a common ailment that can lead to severe complications if not addressed.
Delving deeper into the red currant’s composition reveals the presence of malic and succinic acids. These organic compounds not only aid in kidney function but also counteract the persistent feelings of fatigue, especially prevalent among the elderly.
Eye & sight support
Red currants, with their deep, enticing red colour, are also a boon for visual health. They are a rich source of vitamin A and other vision-supporting nutrients. Regular consumption can enhance night vision, reduce the risk of age-related macular degeneration, and shield the eyes from the harmful effects of UV rays.
The antioxidants present in red currants further combat oxidative stress, which could lead to cataracts and other vision disorders. Integrating these berries into daily meals can pave the way for clearer, sharper vision and overall eye health.
Incorporating red currants into one’s diet thus offers a holistic approach to renal health and revitalised energy levels.
Freeze-dried red currant in the kitchen
How to use freeze-dried red currant?
The vibrant burst of red currants offers a seasonal treat, but thanks to freeze-drying, their culinary potential can be tapped into throughout the year. Whether they grace salads, baked goods, beverages, or are relished as snacks, freeze-dried red currants never fail to add a zesty flair. Their vitamin-rich profile, boasting vitamins C, A, E, K, and a spectrum of B-vitamins, combined with essential minerals like calcium, magnesium, and potassium, guarantees a nutritious intake with every serving.
For those who enjoy a diverse palate, freeze-dried red currants make a tantalising addition to fruit and vegetable-based milkshakes or cocktails, infusing them with vibrant colour and texture. When fresh currants aren’t in season, their flavour can still be cherished in forms like ice creams, purées, preserves, jellies, jams, compotes, and juices. In both fresh and freeze-dried form, they seamlessly complement cakes and other baked treats.
Red currants excel in preservation, with their jams being particularly delightful and effortless to concoct. This jam, with its innate mild bitterness, pairs exquisitely with meats such as pork, lamb, or game. For dessert enthusiasts, the red currant tart, possibly paired with pudding or meringue and a sprinkle of icing sugar, makes for an invigorating summer delight. Other baked favourites like muffins, rolls, or breads can be enhanced with either fresh or freeze-dried red currants.
For the more adventurous, creating wines and liqueurs from currants is a rewarding venture. Their inherent tartness lends itself to a variety of wine types, from sweet to dry. Red currant tinctures, although requiring patience to mature, are worth the wait, as their taste only refines with time.
In a world teeming with superfoods, red currants certainly hold their own. Their multidimensional benefits, from heart health to digestive aid, make them an essential addition to our diets. It’s not just about embracing a fruit; it’s about welcoming a healthier, more vibrant self.
Try our freeze dried red currant
Guilt-free food for taste!