Freeze dried dragon fruit
100% natural, vegan and raw, gluten free, no added sugar or sulphur, no preservatives, GMO free
Dragon fruit, known as pitaya, is more than a vibrant, exotic fruit; it’s a nutritional goldmine. This superfood offers numerous health benefits ranging from supporting the immune system, promoting skin and hair vitality, and counteracting the ageing process. The freeze-drying process allows us to harness and relish its exceptional nutritional profile throughout the year, transforming it into an accessible and potent source of health.
Why should we eat dragon fruit?
Freeze dried dragon fruit is a very tasty and health promoting fruit!
Throughout history, dragon fruit has been revered not just for its entrancing appearance but also for its healthful properties. Packed with vitamins like C, A, B1, B2, B3, B6 and essential minerals like calcium, iron, phosphorus, and magnesium, it makes a valuable addition to a well-rounded diet. Additionally, it contains a unique blend of antioxidants like lycopene and betalains.
Lycopene, known for its potent antioxidant properties, plays a crucial role in neutralizing harmful free radicals and guarding against cardiovascular diseases and certain types of cancers. Betalains are celebrated for their antiviral, antibacterial, and antitumor properties. They also shield against atherosclerotic diseases.
Rich in omega-3 and omega-6 fatty acids, dragon fruit supports heart and brain health by reducing LDL cholesterol levels. The fibre in pitaya aids digestion, ensuring a healthy gut and assisting in detoxifying the body. Regular consumption can also bolster eye health, fortify teeth and nails, and even curb the risk of type 2 diabetes and fatty liver disease.
By choosing freeze-dried dragon fruit, you’re not just harnessing the power of these benefits; you’re doing so with the added convenience of year-round availability and preserved nutritional richness.
Dragon fruit - health properties
In essence, freeze-dried dragon fruit is a treasure trove of taste and health benefits. Its captivating taste, coupled with its extensive health benefits, makes it an indispensable part of a holistic diet. Whether consumed as a snack or integrated into a dish, it’s a celebration of nature’s goodness in every bite.
Dragon fruit (pitaya) is:
- called a superfood;
- rich in antioxidants lycopene & betalains;
- source of vitamins: C, A, B1, B2, B3 (PP), B6;
- source of minerals: calcium, iron, phosphorus, magnesium;
- beneficial for eye and heart health;
- source of prebiotics (supports gut flora).
- exhibits anti-cancer, antibacterial, and anti-inflammatory properties;
- supports the digestive system (high in dietary fibre, boosts metabolism);
- enhances memory;
- boosts immunity;
- supports heart and eyes;
- promotes healthy hair and skin;
- contains healthy fats;
- helps in weight management.
Freeze-dried dragon fruit nutritional values
Dragon fruit - eye and heart support
Embracing dragon fruit in our diets guarantees a dual shield for both the eyes and heart, promoting holistic wellness. The fruit’s rich vitamin C content acts as a potent antioxidant, protecting the eyes from oxidative stress and reducing the risk of cataracts and other age-related vision issues.
Simultaneously, the presence of polyunsaturated fatty acids, notably omega 3 and omega 6 found in its seeds, plays a pivotal role in maintaining heart health. These fatty acids help reduce LDL („bad”) cholesterol levels, minimizing the risk of atherosclerosis and heart diseases, thus ensuring that both your eyes and heart function optimally.
Dragon fruit & anticancer properties
The compounds lycopene and betalains in dragon fruit offer formidable resistance against certain types of cancers. Lycopene, with its strong antioxidant potential, neutralizes harmful free radicals, slowing cellular degradation and the onset of cancerous cell formations. On the other hand, betalains showcase antiviral and antitumor properties, making dragon fruit a protective shield against the onset and progression of certain cancers.
Their presence in dragon fruit fortifies the body’s natural defences, curbing the initiation and spread of certain malignancies. Regular consumption of this vibrant fruit can be seen as a proactive measure in the realm of cancer prevention.
Dragon fruit - improving memory & immunity
Dragon fruit isn’t just a treat for the taste buds. This fruit is often hailed as the “tropical brain booster” being a boon for the brain and also the immune system. The B vitamins, particularly B1, B2, and B3, present in the fruit are known to enhance memory and cognitive functions.
These vitamins support energy metabolism within brain cells, ensuring alertness and sharper memory. Furthermore, the high vitamin C content strengthens the immune system, enabling the body to ward off common infections and illnesses with greater efficacy.
Dragon fruit & antibacterial properties
In the realm of natural defences against bacterial adversaries, dragon fruit holds a distinguished rank. It is enriched with betalains, the unique compounds celebrated for their potent antibacterial properties. These natural compounds work effectively against a range of harmful bacteria, providing an added layer of defence against bacterial infections. Betalains launch a two-pronged attack: inhibiting bacterial growth and bolstering the body’s innate defence mechanisms.
Such protective qualities render dragon fruit an invaluable dietary inclusion, especially in a world where bacterial infections are rampant. Consuming this fruit offers more than just a delightful taste; it provides an internal shield, enhancing our resistance against bacterial invaders and ensuring robust health.
Dragon fruit & anti-iflammatory properties
While acute inflammation is the body’s innate healing response, chronic inflammation can lead to a host of health problems. Persistent inflammation can be likened to a silent storm brewing within, with potential repercussions on overall health. Dragon fruit, in this context, emerges as a beacon of hope.
This tropical gem is endowed with an arsenal of anti-inflammatory agents, primarily antioxidants, vitamin C, and betalains. Together, they work perfectly to counteract and soothe inflammation, restoring equilibrium.
Their collaborative action not only brings immediate relief from inflammatory ailments but also fortifies the body against future inflammatory bouts. Incorporating dragon fruit into our diet is akin to embracing nature’s own anti-inflammatory remedy, paving the way for long-term health and vitality.
Dragon fruit - digestive system support
Dragon fruit also promotes a healthy gut flora, further optimizing digestion. With its myriad benefits, dragon fruit emerges as an ally of the digestive system, promoting its efficient functioning and overall well-being.
Renowned for its rich dietary fibre content, dragon fruit is a digestive aid par excellence. This fibre is instrumental in ensuring smooth intestinal transit, providing relief from ailments like constipation. Beyond this, the fibre plays an active role in detoxification, aiding the body in expelling harmful toxins. The result is a rejuvenated, efficient digestive system that thrives in optimal health.
You can reach for these seasonal fruits any time you want!
We pick only the finest, wholesome dragon fruit and freeze-dry it, in order to preserve its original flavour and nutritional content.
Freeze-dried dragon fruit in the kitchen
How to use freeze-dried dragon fruit?
The alluring colours and distinctive flavours of freeze-dried dragon fruit can transform a simple dish into a gastronomic delight. While many are familiar with sprinkling it atop cereals, porridges, or yoghurts, there’s a world of culinary opportunities awaiting exploration.
For morning enthusiasts, try mixing freeze-dried dragon fruit into granola bars or oatmeal biscuits, giving them a vibrant look and a tropical twist. Beverages, too, can benefit from its inclusion. Beyond the classic smoothies, consider stirring them into herbal teas for a fruity infusion, or even into cocktails and mocktails for an unexpected burst of flavour and colour.
In the realm of baking, apart from enriching cakes and muffins, use the freeze-dried fruit as a decorative topping or mix it into bread dough for a playful, speckled effect. It’s also a delightful addition to cheesecakes, tarts, and parfait layers.
For dessert aficionados, consider crafting truffles with a dragon fruit centre or sprinkling it over puddings and custards for added texture. Sorbets and gelatos can also benefit from its inclusion, either as a blended ingredient or a crunchy topping.
On the savoury side, the sweet-tartness of dragon fruit can be an interesting counterbalance. Consider adding them to salads, both fruit and green, for an unexpected twist. They can also be used as a garnish for tropical salsas or relishes, pairing especially well with grilled seafood or chicken.
In essence, the presence of freeze-dried dragon fruit in your culinary arsenal beckons a world of creativity. It not only provides dishes with a unique taste and aesthetic but also a nutritional boost, making eating a feast for both the eyes and the body.
Try our Freeze Dried Dragon Fruit
Guilt-free food for taste!