A Smoothie, especially the green one, is the perfect complement to a healthy diet. It helps our body to clean and get more vitality! That is why it is worth using top quality, rich in nutrients fruits and vegetables while preparing.

Ingredients:

• 1 cup of fresh kale or two tablespoons of freeze-dried kale powder;
• about 1 cm piece of ginger root (optional);
• 1 cup of orange juice (preferably freshly squeezed);
• 1-2 ripe bananas or 2-4 tablespoons of freeze-dried banana powder.

Preparation:

Place all ingredients in a high-speed blender and blend it. Add water as desired.

The recipe can be freely modified, adding your favourite fruits, vegetables or spices as you wish (e.g. ground cinnamon, cardamom or ginger). For example, kale tastes good with mandarins, pears, avocado, lime, celery and apples.

Enjoy!